Not Mission Ready
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Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17527
Printed Date: 4/23/24 at 3:55am
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: Not Mission Ready
Posted By: TM3711
Subject: Not Mission Ready
Date Posted: 5/24/17 at 10:50am
Good Morning All.
Haven't done a workout journal since IronTrybe shut down. Haven't really worked out in couple years. Haven't thrown since 2013. I have a old beat up body, no GPP, no strength, no flexibility, bad blood and a crappy diet. currently 278... should be around 240. Time to get to work.
I workout at home. Small gym with not a lot going for it other than it is paid for and the commute is excellent. Going to be making this up as I go, but essentially multiple days per week, compound movements, hill sprints, and low carb. Let's see what we can do.
~T.
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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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Replies:
Posted By: TM3711
Date Posted: 5/24/17 at 10:57am
Monday 20170522
0615hrs
BB Squats
95x10
95x10
185x4
185x4
BB SLDL
185x6
185x6
185x6
left shoulder really hurt. range of motion horrible. acute pain at tip. 8/10. Back history... been told multiple different things regarding my left shoulder pain. told i have arthritis. told i don't. told might be impingement. told could be micro tear. had couple cortisone shots but not working. next step is MRI. mean time its ibu's to the rescue.
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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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Posted By: TM3711
Date Posted: 5/24/17 at 11:00am
Tuesday 20170523
0630
Shoulders
10# Rotator Cuff WM
Standing Lat Raise
10x10
10x10
10x10
KB Seated Alt OH Press
50x10
50x10
KB OH Press
50x6
50x6
Mild pain same spot. 6/10
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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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Posted By: TM3711
Date Posted: 5/25/17 at 9:40am
Wednesday 20170524
2020
Kickboxing Drills
Ab Wheel 10x3
KB Swings 50x10x3
Treadmill
4.7I/4.5S x 20mins
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Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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