Training - Seated Good Morning

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Seated Good Morning

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=4161
Printed Date: 3/26/26 at 9:51pm
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Topic: Seated Good Morning

Posted By: 17/20
Subject: Seated Good Morning
Date Posted: 3/25/07 at 4:12am

Anyone familar with the set-up for the S/G/M? I'm keeping the hips just a bit higher than the top of knee. Sitting at the end of a basic flat bench, wide leg position , back flat and up. Bar is high as I/m using a Safety Squat bar. Just feeling the hip extensors working hard throughout the movement-firing hard to return to the upright postion. Just using as a cool down at this point after RDL or Standing G/M.

Thanks

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I MAY BE BIG , BUT I'M FAST

Replies:

Posted By: will barron
Date Posted: 3/25/07 at 6:15pm

Don - you should just spin in the weight for height and quit all this "good morning" sun salute hippie crap...

Posted By: Wayne Hill
Date Posted: 3/26/07 at 1:58am

17/20 wrote:

That sounds right. I know that some powerlifters go very heavy with these.

-Wayne

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"We may be small, but we're slow." - MIT Rugby

Posted By: Valenti
Date Posted: 3/26/07 at 3:00am

thats the way I do them Don

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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"

Capt. Tony Taracino

Posted By: Tim Pinkerton
Date Posted: 4/01/07 at 5:09am

Here's one of China's top weightlifters doing them.

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"Big ain't Strong...Strong is Strong."
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Posted By: Mike Wills
Date Posted: 4/03/07 at 3:54am

I think that putting the bench in the rack with the pins at bench level - or with boxes under the weights would be prudent if you lift alone. That could be a tough position to get stuck in if something goes wrong!

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