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TRAINING LOG: Baabarian |
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M-BAAB 
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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 Topic: TRAINING LOG: BaabarianPosted: 3/27/13 at 7:22am |
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3.26
500 jropes - get feet quick for Wed 3.27 Big throw day today - try to do a whole games afap . trig , mark and measure. Every year at SA games I feel gassed by the end
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/25/13 at 6:23pm |
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The Airdyne is more functional to athletic movement imo.
3.24 2 games 21 bball 300 jumpropes - was flying here - feet fast - feeling good - crossovers , doubles , dance like a boxer. 100 GOOD nose touchin' pushups 60lb rock push press 4 x 3 sand football drills - lots of pushing and pass blocking and getting leverage 20 mins gasp sand 5/10/5 x 2 40,30,18,12 Med ball tosses over head - 5 afap movemovemove x 3 100' 2" rope - drag x 4 , push x 4 20 yards tug of war - everybody went 5 times vs diff people pulling in diff ways for 20 secs 2 more games bball - and this is full contact bball. |
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51 , 72 and 15 at 50
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Pingleton
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Posted: 3/22/13 at 9:15pm |
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Shawn,
Not Mike, but I have some experience with both. I feel the Airdyne is superior for very short, intense intervals of 10 seconds up to 60 seconds, while the rower is better for longer intervals or steady state, ASSUMING you know how to row properly (which is not rocket science, but requires some thought and practice). Both are superb pieces of equipment, they are just different. Rowing is definitely a smoother and more elegant movement (and extremely effective), while you can just go crazy wild hard on the Airdyne for as long as you can stand it, back off in an instant, and crank it up to max in a few seconds again. It is perhaps the perpect device on which to perform Tabata intervals, although I like either 10 or 15 seconds max effort followed by 50 or 45 seconds super easy, repeating as necessary. It is somewhat analogous to pushing a Prowler. Nausea is a definite possibilty your first couple of hard interval sessions.
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Shawn Baker
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Posted: 3/22/13 at 1:12pm |
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Mike what are your thoughts on the Schwinn airdyne- was considering getting one versus a concept 2 rower for the home gym- gonna runs some hills tomorrow out in Cali (might throw someone on my back and carry them as well for a few trips)
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Silverback
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Posted: 3/22/13 at 8:52am |
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Was the 135 the squats that were next? And what about the jumping stuff, does that not mess up your hair?
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M-BAAB
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Posted: 3/21/13 at 6:41pm |
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3.21
Active rest and condish 1 minute HARD on Schwinn Airdyne arms and legs ( stayed over 80 rpm) Rest 3 mins repeat x 5 |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/21/13 at 8:54am |
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3.20
game of 21 bball - they will never learn everything done lighter and afap - 1 month to spring ball Played w a 16 shot - 3 br tosses and 3 back overheads - in sand - KILLED the little shits strict overhead bar press - 4 x 3 best 225 80lb dbell held in two hands - like a crossfit thruster 5 x 5 deep and fast w jump at top. 4 x 10 bw hang rows supersetted w 4 x 10 alternating step up to bench w high knee kick 3 x 12 shrugs bar - dead lift up 5 x 5 snatches 135 full to the split alternating R and L 5 x 5 jump squats 135 GET UP!
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/18/13 at 6:09pm |
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3.17
warrior ropes 42 wob x 8 shf x 10+ - straight up! lh x 10 cleats sqts next |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/15/13 at 3:04pm |
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3.15
deads on ez bar triples up on toes w huge shrug 135,225,315 x 5sets 42 wob x 10 18 br x 8 40ish 18br back overhead toss x 6 best 50+ Edited by M-BAAB - 3/15/13 at 4:02pm |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/13/13 at 2:31pm |
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3.13
lets go throw br 18 x10 42 & 28 three spin drill warm up and 3 easy doubles and 3 gamers 50 and 70 42 wob x 5 os w a 12lb indoor shot x 8 nice day
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/11/13 at 2:49pm |
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3.10
Warrior ropes day - BIG rope - too big maybe 15 mins 3 diff medballs - hit the roof in the barn , swivel , slam 40lb sandbell - stand on Bosu balls and try to knock each there off w chest passes , then stand in a circle and make crappy tosses to your buddy who HAS to catch it and pass crappily to another buddy. hang snatches 135-165 x 3 x 5 sets - no press out 135 strict overhead press for reps - no legs x 2 u go i go 225 x 3 x 10 fast shrugs 40lb sandbell rainbows 10/10 225 5 x3 jumpshrugs w release sntch grip |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/08/13 at 4:54pm |
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Hey!
 He DID call us "old dudes" didn't he ?  Stewart is gonna be pissed.....I feel great from that last workout - muscles were slayed and joints are fine - Ready for a bunch of snatches and hi pulls manana some staggered feet light fast bar jumpsquats (switch feet in air alternating) and bounce laterally a foot back and forth bar low rows uuuuooo Timmermans push a wars for leverage position - key to fball jropes bunch last for conditioning prob 500 ahum....roadtrip.....11.27 hours 753 miles To us loud mouth Texans , that's jest a stroll on over to see granny. I suggest the biggest Cadillac we can rent and we will all be getting hats. ....ayep.....this is West Texas ya'll. The Big Ugly In a beautiful austere way - everything out there wants to bite or scratch or sting you. It's a great thing to watch slide by at 80mph in a Caddy w cowboy hats on. Bring boots - make sure to stomp on some dog shit and kick some dust so it looks like you're a real cowboy. Abilene Amarillo somewhere there is a steak eatin challenge . Eat this cow and shit horns boys. The Palo Duro canyon (2nd biggest in the US - we are so embarrassed....# 2.....sheeyut. yep ya'll spit
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51 , 72 and 15 at 50
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Pingleton
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Posted: 3/08/13 at 1:04pm |
Something I heard recently that is appropriate here (if perhaps only here): "You are only as old as the women you feel."  |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Silverback
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Posted: 3/08/13 at 12:53pm |
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We are not that old my northan swole brother. Growing beard
Road trip |
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grasshopper
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Posted: 3/08/13 at 8:59am |
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I don't think there is room for more than one ginormous old dude on this board....lol
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"Be polite. Be professional. But have a plan to kill everybody you meet." - General James Mattis, USMC.
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M-BAAB
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Posted: 3/08/13 at 8:51am |
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3.6 U go I go
needed a gym swole day to be GINORMOUS like the Hack adductor, abductor, glute,hammy mach all x 20 fast smooth pulse kinda reps leg press 10 reps x stak - 10 seconds out and 10 back - no momentum or bounce again fast 20 leg press Hip belt sqt stak - 10 secs down and up - slow turn at the bottom x 10 aqain fast 20 Chest press stak 3x5 10 secs out/back no momentum straight to pec deck 3 x 10 same pace straight to pop push ups off knees 3 x 5 - no body bend - alll the way up leg raises from straps - pike position 2 x 10 no bending - like gymnast 3 x 10 stak shrugs fast mach pulldowns 3 x 5 stak - same 10 sec pace - hands wide, med , close medx lobak stak + 35plate x 10 - same 10 sec pace med x rotary stak + 25plate - 5/5 r/l slow death - all muscle no speed. sore today in chest  |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/05/13 at 6:18pm |
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3.5
10 x lh whip and lift If I can full spin in the discus pretty well , why can't I full spin shot any better? Tried it broken down from left ankle turn on....never felt smooth like disc. x bunch w drills and guess what? When I went back to SA , it was sweet and easy hmmmmm Nice day on the grass
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/03/13 at 8:30pm |
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3.2
2games bball bar bench 5x3 best 365 lineman inclines 2/80 3 x 12 4 sec down 1 up flat flyes db 2 x 8-12 hex yoyo jump deads 225 5 x 5 first two up and down /last 3 travel like broad jumps 3x10-12 hvy band bi/tri 225 3 x 10 bar shrugs 3.3 teach disc/shot after the kid left , I full spun 2 middle school discs(180 and 200) and a boys hi school(150) and it was probably the best 3 throws ever for me. I guess if you spend an enormous amount of time breaking something down .........you do it better.......who knew? |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 3/01/13 at 5:06pm |
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3.1
Rested couple days before I move to 1 leg stuff and agilities and throwing. 24br x 10 42 wob x 8 took 8 to feel good 42 singles x 3 right push to left lift - be aggressive from start 42 Doubles x 4 trying to get loft by throwing over a 12-13 ' branch from 20-25 feet or so - fun. |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 2/26/13 at 5:43pm |
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2.26
Still killed from sat - heavy stuff makes you sore Active rest today comes from the Book of Nease 51 mph winds last night . I look out this morning and something is amiss. My 30' pear tree is laying across the fence into the neighbors yard. Chop, saw , stack for couple hours . Fence this weekend.
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 2/24/13 at 10:54am |
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2.23
75 and perfect - let's play outside! 200jropes 5 x 10 db incline press 80's u go i go FF Hex deads 165 x 5,255 x 3 . singles 335,425.455,475, 502.5 - this was lusty get fired up fun - 2 17 year olds got 435 Sand day! w a 45lb kbell - 2 cones 5 yards apart 1. Hold in hands and sideways shuffle x 4 . 3 sets 2.Sprint 5 and put kb down , sprint back , go back and get it and bring it back . 3 sets 3..Lock up fball drive blocking drill - he pushes 10 - you regain leverage and push him 10 steps. Change direction 6 times. 3 sets 4. Pound a 16 hammer overhead r/l 10 x s. 5. 20lb braemar toss - they all put shot so need work - x 5 or so. I jacked one - pulling the shoulder instead of pushing. hang rows hands under 3 x 10 s/s w 80lb db oh tris 3 x 10 2 games bball |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 2/21/13 at 4:52pm |
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And I took those 2 days off ! Thanks you guys !
2.23 70 and perfecto 19-20lb br x bunch - best 41-42 Trying to pull the shoulder foward w the left block instead of a lame incline press that falls off to the left - I know Dave B. Look up at finish and snap! Couple felt just like a real putterw the shoulder coming last. Legslegslegs. 15os x bunch I watched Wee Dick MSA video and saw the left block sort of double clutch before elbowing the midget? Gosh....that works ! Best 3 round 44 -45. Drop in on toes , double clutch and look up at finish. Legslegslegs 42 wob implement single spins x 10 I like this early in the season - makes you wait and counter Best 42 42 wob x 7 trying to hit a new branch - muy alto! Love this event - last one felt like Big Paul scoopin and poppin. |
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51 , 72 and 15 at 50
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70theelder
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Posted: 2/20/13 at 1:27pm |
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Like the rock squats...But Gene is right, you prolly need a day or two off.
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Hands are joined in energy
all approaching ectasy harnessing the power in the air. |
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M-BAAB
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Posted: 2/20/13 at 8:05am |
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Geno! Bite me
 Go let the ocean breezes make your hair just flow like fabio....or duncan2.16
got very sore from rock front sqts - rock was a 150ish - hold in hands and try for ATG - 3x5 rock sqts - hold up on chest like a carry and try for ATG 3 x 5 - rock a lil bigger but odd shape 225 x 5 x 3 sets fast fast power cleans - like a Hungarian hi pull w a rack time to start yanking. Oly time 2.19 gym swole - trying to kill off rox sore 2.20 hmmmmm?+ |
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51 , 72 and 15 at 50
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chirolifter
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Posted: 2/16/13 at 1:58pm |
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Hey slow down ole' man.. geez, your getting me tired....
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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M-BAAB
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Posted: 2/16/13 at 12:09pm |
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2.16 65 and perfect
training w 17 year olds. C & P best of 12 rock sqts 2x 5 back sqts to bench 8 6 4 2 arm blast leg raises db - 1 arm snchs etc
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 2/14/13 at 6:42pm |
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2.14
65 and perfect - let's toss a bunch like Shawn Baker 18lb br x bunch - all the drills I can think of and slowly turn up the heat shooting at/past a 40' mark 18lb ostone Back to the cradle x bunch . I gotta go see Wee Dickens and fix this. 16lh x 12 boots 4 x 3 winds and once again I jump off it the 1st day 8 x 2 winds - throw at/past 100' mark Roll,roll,roll |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 2/13/13 at 7:20pm |
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2.13
Gym day - had big plans on the bar but the body needs a muscle day. Leg press stak 8 x 5 reps 10 seconds in/out- seat way back flat and pushed in so far I was lookin for the gyno. Good fake squat . Adjusted feet up and down in a staggered stance like our Olympic team. Supersetted w mach bench 5 x 5 stak - explode out , 10 secs back and 3 x 10 hang rows feet up on stool Medx rotary - stak x 5 slooow Lt side....stak +25lbs x 5 slooow rt side. gut strong Paloff presses w band 2 x 10 8 second negative chins x 8 Jrope 200 |
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51 , 72 and 15 at 50
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Pingleton
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Posted: 2/10/13 at 5:29pm |
Ditto!
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Shawn Baker
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Posted: 2/10/13 at 4:15pm |
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Mike , awesome you're a beast (inspiration for us real young guys!!)
Nice jump rope makes big difference- looking forward to seeing how you throw this year- keep it up |
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Silverback wrote: