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TRAINING LOG: Luke Crowley

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TomLawrence View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Topic: TRAINING LOG: Luke Crowley
    Posted: 2/11/20 at 1:46pm
We need a box of zebra cakes to the Crowley house - STAT!
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 11:52am
You crested 270 and then promptly took a nose dive.

I don't even know what to believe any more! 
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 11:10am
2/11/20    Box Squat

BW: 266.6

18" Box Squat: 135x10, 225x5, 275x5, 315x3, 365x3, 425x3, 475x4
Sand bag squat: 250x3x3
Extendies: 15, 15, 15, 15, 15

Protein, maybe nap
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 11:57pm
2/10/20     Bench

BW: 270

Bench: 275x10, 295x5, 335x3, 370x5, 315x5, 315x5, 315x5
Dips/Pull Ups: 10/6, 10/6, 10/6, 10/6, 10/6

Protein and cakes
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 11:55pm
2/7/20     Deads

BW: 269

Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 385x3, 435x3, 475x5
2" Deficits: 315x10, 315x10
Ham Curls: 15, 15, 10, 10

Protein
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 11:52pm
2/6/20   OHP vs Bands

BW: 266

OHP vs mini bands: Barx10, 95x5, 115x5, 125x3, 135x5, 155x5, 175x6
OHP no bands: 225x3x3
Z-Press: 95x5, 95x5, 135x5x5, 185x5 ***These are something I guess... I'll keep at them I guess. Might fix the big hump in my back. Might kill me. The possibilities are some***
Zombie Arm Pulldowns: 10, 10, 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/05/20 at 1:24pm
2/4/20    Random crap ***Felt real stiff everywhere so just did whatever to shake it off***

BW: 268

Bench: 135x30, 225x20, 275x10
Leggy 'stensions: 15, 15, 15, 15
Hammy curls: 15, 15, 15, 15

Protein and candy
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/05/20 at 1:21pm
2/3/20    Boxy Squat

BW: 267

18"Box Squat: 135x10, 225x5, 275x5, 315x3, 365x5, 405x5, 445x8, 315x10
Fronts: 225x3x3 ***not today asshole***
Sand Bag Squats: 250x3, 250x3, 250x3, 250x3

protein
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/20 at 2:50pm
1/31/20    Bench

BW: 266 *since Jeff is one nosey MFer*

Bench: 225x10, 225x5, 245x3, 275x5, 315x5, 345x8 *felt good, stopped at 8 because I had no spotter* 315x4, 295x6, 275x10
Dips/Pull Ups: 10/5, 10/5, 10/5, 10/5, 10/5

Protein and gas station fried chickens
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/20 at 2:47pm
I very much enjoyed that ring announcement and that you gave me what I would imagine to be the same hometown as Fozzie Bear.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 2:13pm
I always love when your BW is ???

"AND IN THIS CORNER! Wearing the Purple skull and bat trunks, hailing from Waukawaukashauwcka, Wisconsin, WEIGHT UNKNOWN!! 

Luke, "Pour Me a Bowl of Lovin" CROWLEYYYYYYYYYYY!"

Jeff Kaste



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1/30/20    Deads ***Back to program***

BW: 265

Deads: 135x5, 135x5, 225x5, 275x5, 315x3, 365x5, 425x5, 455x5
2.5" Deficits: 315x8, 315x8, 315x9

Protein and nap
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 1:05pm
1/25/20    Bench

BW:???

Bench: 225x10, 225x10, 275x5, 315x5, 365x3, 385x2
OHP: 135x5, 185x5x5
Pull Ups: 5x5
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 1:02pm
1/21/20   OHP

BW: 267

OHP: 135x5x5, 185x3x3
Zombie arm cable things: 10, 10, 10, 10, 10
Pull Ups: 6, 6, 6, 7

1/22/20     Beltless squat

BW: 266

Squat: 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 315x5
Extensions: 15, 15, 15, 15
Hammy Curls: 10, 10, 10, 10
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 12:58pm
I feel like it was the smart play and Becker couldn't make it so there was no "I'll throw weight if you throw shot" bargain to be made.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 12:45pm
Wait, you had an alumni meet and DIDNT throw weight? 

The FFFFF is wrong with you
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:21am
1/20/20    Speed/Recovery Bench and dead stuff

BW: 268

Bench vs doubled monster mini bands: 135x5, 135x5, 185x3, 185x3, 185x3, 185x3, 185x3
Bench regular: 275x3, 275x3, 315x3x3

Deads: 275x6x6

Protein and snake buffet
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:19am
1/19/20     Banded OHP Test

BW: 266

OHP vs Mini Bands: 95x5, 95x5, 135x3, 155x5, 175x3, 195x3, 135x5x5
Zombie Pull downs: 10, 10, 10, 10, 10

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:15am
1/16/20     Boxy Squat Test

BW: 267

18" Boxy Squat: 135x5, 225x5, 275x5, 315x3, 385x5, 445x3, 495x5

Protein and cakes

1/18/20   Alumni Meet

Threw some shot: a few throws in the 48's so ok for me
Played some hack
Ate some food
No feats of strength because Becker's flight got canceled... F snow
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 10:53am
After taking some time to recover from tugged balls...

1/15/20   More night puds and hack with Andy

50lb pud x 34

Offseason grand total: 254
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 6:50am
F**K you, Shorsey
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 5:43am
Give your balls a tug. I was there ten years ago. You weren't doing 495 for reps.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/20 at 12:33am
Thanks, I'm nearly as strong as I was 10 years ago... curse this aging husk of a body.

1/14/20    Night Puds

50lb Pud x34

Off Season Grand total: 220
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/20 at 9:41pm
That's some good work there guy. You strong.
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1/11/20   Deads

BW: 266

Deads: 135x5, 245x5, 315x3, 385x5, 455x3, 495x5 ***That's good for me and got me pooped***

Protein

1/14/20   Bench

BW: 268

Bench: 135x10, 225x5, 275x4, 305x5, 345x3, 385x3
2 Sec Pause on chest: 315x3, 315x3, 315x3, 315x3, 315x3
Pull Ups: 6, 6, 6, 6, 6

Protein
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 12:27pm
1/9/20    OHP vs Bands

BW: 266

OHP vs Mini Bands: Barx10, 95x5, 95x5, 125x3, 145x3, 165x3, 185x4, 135x8
OHP no Bands: 185x6, 185x6
Pull Ups: 5, 5, 5, 5

Protein, tree cakes.
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 12:23pm
Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.

While the reps did increase, the shittyness was at an all time high. Front squat is a witch! Burn it!!!
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/09/20 at 6:04am
Image result for NOoooooooo!
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 8:54pm
Originally posted by TheJeff696 TheJeff696 wrote:


Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.


Quit speaking in riddles and give me your squat secrets!!


Be shorter.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/20 at 6:35pm
Originally posted by Andy Crowley Andy Crowley wrote:

See, little by little the front squat reps increase and the shittyness decreases.

Quit speaking in riddles and give me your squat secrets!!
Jeff Kaste



"I think there's a Squatch in these woods..."
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