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TRAINING LOG: Mike Nease

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70theelder View Drop Down
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    Posted: 3/23/14 at 10:59am
Been slacking on my posting.
Now training 3 days per week, 1 upper, 2 lowers (push then pull). Getting some throwing in on the off days. Trying to suck less.  Old hurts.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/23/14 at 10:56am
Originally posted by bigirish01 bigirish01 wrote:

I wanna get a swiss bar! I think benching and floor presses with that is awesome!

Love my swiss bar takes some of the pressure off my beat up old shoulders. A buddy of mine made it for me. Very heavy duty.

Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 3/12/14 at 1:18pm
I wanna get a swiss bar! I think benching and floor presses with that is awesome!
Jay "Big Daddy" O'Neill
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/12/14 at 12:21pm
3/7
28#
some long chain some regular
meh
wob
56# and 42#
did not set any records but ok
3/8
did some pulls and some strong man
3/10
swiss bar bench
some
triceps
3/11
light hammer
ok
sheaf
decent


Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/14 at 1:27pm
3/4
Log bench
some sets of 3's and 5's not sure how many
O ring push-ups
4x10
Sand bag curls
4x6

3/5
squats
5x3
k-bell lunges
3x8
power runner
3x15
reverse hyper
3x10
scorpion bench club bell gut
3x18

Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/03/14 at 7:45am
3/2
long chain 28
regular 28
Nothing to write home about but did not break anything
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/26/14 at 12:51pm
i love zgpp
2/24
Swiss bar bench
4x5
k-bell press
3x6
cable triceps
4x10
supper
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 2/25/14 at 2:46pm
Originally posted by 70theelder 70theelder wrote:

pretty much Size.

2/23
Loaded two large walnut logs on a wagon with cant hooks (With help from Supersize)
Loaded 2 loads of horse manure with a shovel and applied to my garden
(the ultimate day of metabolic conditioning)


Last sentence should have read "contemplated the zombie apocalypse and my general preparedness."
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/24/14 at 10:10am
pretty much Size.
2/22
Light week of work, pretty beat down from heavy stuff.
My version of CrossFit
exergenie x 50 feet
110 lb k-bell swings
55lb 2" handle k-bell hand to hand
16 lb sledge hammer to stump
four rounds
2/23
Loaded two large walnut logs on a wagon with cant hooks (With help from Supersize)
Loaded 2 loads of horse manure with a shovel and applied to my garden
(the ultimate day of metabolic conditioning)
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 2/21/14 at 1:24pm
Originally posted by 70theelder 70theelder wrote:

w/u
bands and such
bench
4x5
1x4
triceps death
chicken green beans and rice
 
 
Grunt, Eat, Repeat.
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/18/14 at 1:28pm
w/u
bands and such
bench
4x5
1x4
triceps death
chicken green beans and rice
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/14 at 9:00pm
2/15/14
Saturday... a great day to pull
Hex bar deads
3x5
3x3
1x11
1x16
The set of 16 was because Sizemore is a show off and I needed to show him that I can still win at Saturday pulling.
He left the building so I finished with:
reverse-hyper
3x10
scorpion bench/club bell gut work
3x12
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/14 at 8:56pm
2/15/14
w/u
roll with betty
Hex bar Deads (because Saturday I gotta pull)
3x5
3x3
1x11
1x16
The last set is because Sizemore is a show off and I cannot win much but I can still win at pullin.
He went home so I finished with:
reverse-hyper
3x10
scorpion bench club bell gut work
3x12
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/14 at 8:51pm
Originally posted by jsully jsully wrote:

strong

hoping to improve
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/14 at 7:23am
strong
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/14/14 at 6:49am
been lazy with my posting, training is going well. Both of my boys are nearby now so I do not get to blow off workouts
Recent highlights
18" Deads
800 x 6
Bench
345 x 15
squat
365 x 19
hip snatches
did 'em and my shoulder did not fall off
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/26/14 at 7:50pm
1/23
light day
safety bar squats
5x5
glute/ham
3x10
reverse hyper
3x10
1/25
w/u
18" deads
3x5
3x3
3x1
front squats
4x10
sandbag power curls
4x6
scorpion bench club bell abs
3x6
2x8

Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/14 at 8:09am
w/u
bands and Indian club
floor press
5x5
1x3
1x1
incline k-bell presses
4x10
wide grip low pulley
4x10
ring push ups
4x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/19/14 at 9:09pm
1/17
w/u
k-bell swings
4x10
speed deads
10x2
stone front squats
4x6
glute/ham
3x6
reverse hyper
3x10
rolled
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/16/14 at 2:19pm
w/u
k-bell swings
4x10
squats
3x5
3x3
2x1
straight leg dl
4x6
vertimax
quarter quick x 10
half quick x10
full x10
power runner Tabata
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/14 at 2:12pm
1/13
w/u
bands and Indian club mobility
Floor press
4x5
1x8
bent rows
4x10
incline k-bell
4x10
cable triceps
4x10
sand bag power curls
4x6
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/14 at 9:36am
1/7
w/u
bench
4x5
1x15
rope fat man pulls
4x10
ring push-ups
x50
1/8- so cold in the gym that there was ice on the walls perfect training weather  when I took off my knee sleeves my knees were steaming
w/u
K-bell swings
4x10
squats
8x3
banded ssb good mornings ss/w k-bell one leg dl
3x8
rolled with Betty and band stretches
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/14 at 7:31am
I guess everybody gets to go south of vag occasionally Rob. Got my manhood back yesterday though, watched The Comancheros and went out and threw a bit.
Long weight drills X a bunch
(lots of work to do)
42 WOB (standing and spinning)
X a bunch
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 1/05/14 at 8:14pm
The BBing trifecta...leg press, curls, and tanning! LOL

Only difference is BBers can't pull 800.  So do whatever you want Mike.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/05/14 at 7:56am
1/4
leg press
does not matter how many sets and reps it was frickin leg pressDead
curls in the squat rack
4x10 (this was ok because they were done as power curls)
tanned
hung my head in shame
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/29/13 at 8:31am
After a few days hiatus:
w/u
18" deads
worked up to a heavy double
missed a heavy single
safety bar squats
4x6
rolled with Betty
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/29/13 at 8:29am
Originally posted by Jason Cherry Jason Cherry wrote:

Watched kids open gifts.
Ate apple stuffed french toast, brown sugar bacon twists, spinach quiche, ma-mow-suhs, glass of whole milk.
Hit squats (5/3/1), GHR, Bench (5/3/1), and Dips.  Hit 13 and 15 respectively on the last sets.
Took a nap.

That is a merry Christmas!

Peace to you and yours Mr. Nease.

Sounds like the perfect Christmas
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/13 at 5:27pm
Watched kids open gifts.
Ate apple stuffed french toast, brown sugar bacon twists, spinach quiche, ma-mow-suhs, glass of whole milk.
Hit squats (5/3/1), GHR, Bench (5/3/1), and Dips.  Hit 13 and 15 respectively on the last sets.
Took a nap.

That is a merry Christmas!

Peace to you and yours Mr. Nease.
"Example is the best precept." ~ Aesop
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/13 at 8:48am
Merry Christmas to all. Who is training today?
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/13 at 8:48am
w/u
jump rope x 200
band stretches
rolled with Betty
squats
8x3
k-bell snatches
4x3
reverse hyper ss/w scorpion bench clubbell abs
2x10 & 2x15
Three sets of twenty ought to make you feel strong.
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