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TRAINING LOG: Adam Sizemore |
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70theelder 
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Joined: 7/15/09 Location: United States Status: Offline Points: 198 |
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 Posted: 3/20/12 at 4:44am |
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Great lifts Slimness
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Hands are joined in energy
all approaching ectasy harnessing the power in the air. |
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 3/21/12 at 3:43am |
Thanks largenosity Yesterdays bench action. Med ball throws 3x6 Bench 225x5x5 225x10 (last set is supposed to be more than 5 but not max effort. Leave a couple in the tank. I think I left about 5 felt prety good) Bent over rows 155x8x3 Db flat bench 65x5 70x5 80x5 90x5 Bi's |
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@Sizemore48
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Adam Sizemore
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Posted: 3/22/12 at 4:20pm |
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Stretch
Push press 185x5x3 (started hurting so I stopped) Floor press 225x5 245x5 255x3 265x3 Front and side raises 3x6 |
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@Sizemore48
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Adam Sizemore
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Posted: 3/23/12 at 5:30am |
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Stretch
Deads 225x5 315x1 405x1 455x5x5 455x10 |
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@Sizemore48
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Adam Sizemore
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Posted: 3/26/12 at 5:46am |
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Week 2 of the Juggernaut. This ones called NEEEEEAAAAAHHHHHHHHHH!!!
Foam roll KB swings (just 10 each arm) Squat 225x5 315x3 355x1 385x5x4 Hang Cleans 135x3 185x3 225x3 245x3 275x3 300x2 Good mornings w/orange band 135x5x3 Abs |
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@Sizemore48
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 3/27/12 at 3:46pm |
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Bench bench bench.
Bench 245x5x3 245x7 Bent over rows 185x6x3 DB incline 70x8 80x8 90x8 Dips SS w/band pull aparts 4x8's for both |
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@Sizemore48
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Adam Sizemore
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Posted: 3/29/12 at 9:44am |
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Strict press
135x5 155x5 165x5 Speed bench close grip w/red bands double choked 185x3x6 Then I left. |
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@Sizemore48
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Adam Sizemore
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Posted: 3/31/12 at 6:13am |
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Deads
315x3 405x2 515x4 515x1x5 |
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@Sizemore48
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Adam Sizemore
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Posted: 4/03/12 at 2:58pm |
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Forgot to post Monday's bench but it's the last week of 5's so it's not terribly impressive.
Bench 225x5 245x3 265x8 Did three extra reps to that moves the WM for bench to 330, it's not great but I'm not a great becher Flat bench DB 65x6x3 Then tonights activities. Veritimax... that is all.
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@Sizemore48
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Adam Sizemore
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Posted: 4/06/12 at 12:26pm |
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The best day of the week deadlift. Didn't really do much because I squatted last night which leads me to post last nights squat.
Squat 225x3 325x3 405x1 425x7 Todays dead 235x a bunch. I did it one handed several time too just for giggles. Still sore from the squat so I just messed around with whatever the douchers in the gym loaded on there. They would struggle then I would do somethin really stupid with it to make them feel inadequate. Then threw some stone. Lesson learned? I still suck at it. |
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@Sizemore48
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70theelder
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Joined: 7/15/09 Location: United States Status: Offline Points: 198 |
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Posted: 4/07/12 at 12:20pm |
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Just remember Size, our purpose in life is to make people feel in adequate in some fashion. Much like the athletes on this site do to us. Carry on.
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Hands are joined in energy
all approaching ectasy harnessing the power in the air. |
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Greg York
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Joined: 11/08/11 Location: United States Status: Offline Points: 573 |
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Posted: 4/07/12 at 1:11pm |
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Can't imagine what it's like to have the strength you fellas have. The ability to do something unimaginable to normal humans is pretty freakin' awesome! Flaunt it if you got it.
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West Seattle Caber (and Crappy Ol' Truck) Club
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Adam Sizemore
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Posted: 4/08/12 at 3:59am |
Damn athletes. Killin me. |
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@Sizemore48
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Adam Sizemore
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Posted: 4/10/12 at 5:31pm |
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Deload week finally. All of 5's sucked.
Stretch. Hip mobility. Front squat 225x8x3 Romainian 135x8x3 |
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@Sizemore48
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Adam Sizemore
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Posted: 4/14/12 at 8:35am |
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Bench
185x8x3 Single arm press 3x6 Tris and bis baby! Then Friday's lifting Deadlift 315x3x5 Threw a little after lifting. Wasn't anything to cheer about that's for sure. |
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@Sizemore48
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Adam Sizemore
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Posted: 4/16/12 at 4:39pm |
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Started the 3's wave tonight with squats. Felt good.
Foam roll Squats 225x5 315x3 375x3x6 375x5 Hang clean 135x5 185x5 225x3 275x1 315x1 Abs Cleans really felt good. Its not a huge hang clean by any means but I was happy with it. Looking forward to Loch Norman this weekend. |
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@Sizemore48
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 4/17/12 at 2:25pm |
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Favorite day of the week bench. Did I say favorite? I meant it sucks.
Foam roll Bench 225x5 255x3x6 255x4 Bent over rows 185x6x3 DB incline 70x6 80x6 90x6 Orange band tris 100 reps Meat and tater. |
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@Sizemore48
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 4/19/12 at 8:21pm |
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Nothing to report. Little bit of stretching and foam rolling. First games Sunday at Loch Norman, can't wait.
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@Sizemore48
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Adam Sizemore
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Posted: 4/20/12 at 1:53pm |
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Best day of the week. Deadlift
Didn't want to do anything real huge since I'm throwin Sunday. 225x3 315x3 405x1 495x1 And that's all I did. Demotivational. |
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@Sizemore48
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robinson93
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Posted: 4/21/12 at 11:37am |
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315 hang clean, impressive Adam. saw the vid nice and clean.
good luck at the Loch.
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Adam Sizemore
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Posted: 4/23/12 at 6:46am |
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Thanks Dave. Paid off big time this weekend.
Had a good time at Loch Norman Sunday throwin with guys. I usually don't get to throw with and met some great guys too. Here's the wrap up from a rainy Sunday at Loch Norman. Stone.... sucked Hwd-33' and change which was a PR. Lwd-67' and change which was also a PR HH-85' or so. I'll take it considering the handle was slick as owl shit and I could only take two winds before it tried to leave hands prematurely. Caber- I braemared all three attemps and turns it way easy. Wob-15' Pr Attempted 16' and just missed Sheaf- Came in at 20' and by the time I got it the thing weighed 25lbs. Cleared 20' and 22' easily then went to 27' since I was all that was left and let's face it 22' would look stupid on the database. Cleared 27' and was done (yes the crowd went wild all 4 of them). Felt like I threw well enough in the rain and look forward to Smoky Mtn. |
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@Sizemore48
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PaulEvans
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Joined: 5/11/11 Location: United States Status: Offline Points: 157 |
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Posted: 4/24/12 at 3:43am |
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Nice meeting you and tossin with ya this weekend, Adam.
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Adam Sizemore
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Posted: 4/24/12 at 1:31pm |
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Squats
225x5 315x2 415x3x4 Hang cleans 185x5 225x3 Hang cleans were a terrible idea. My right trap felt like it was about to fall off. |
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@Sizemore48
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Adam Sizemore
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Posted: 4/29/12 at 12:19am |
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Alright got a little lazy but its ok only thing I missed was bench and its still bench. On to Saturday. Did a small deadlift only comp and this is how it went.
585. Got it easy 645. Once again easy, but then I lost my mind 700. Missed. Broke off the floor easy but middle of the stroke gave out before I could get it above my knee to finish. Overall good day. Won the 242's and bowed graciously to my old foe gravity for on that day it won again. |
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@Sizemore48
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 5/01/12 at 11:36am |
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Last week of 3's. Bench
225x3 275x1 300x4 Bis and tris |
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@Sizemore48
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 5/03/12 at 4:51am |
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Did some static pulls against a force plate today. I learned that whoever thought static movements were a good idea for training was insane.
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@Sizemore48
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Adam Sizemore
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Posted: 5/10/12 at 7:20am |
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Ok two days o training this week.
Tuesday Squats 225x3 315x3 405x1 405x1 Hang cleans 225x5 245x5 245x3 Wednesday Band assist swiss/football bar 225x5 245x3 275x3 315x3 Jm presses 5x10 Tris. Also attempted world's strongest redneck with the tire. Will post video as soon as I upload it. |
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@Sizemore48
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robinson93
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Posted: 5/11/12 at 12:25pm |
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you needed a target for your tire, kind of like horse shoes. I think you're onto something.
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Adam Sizemore
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Posted: 5/12/12 at 10:25am |
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I think it should be second day event at highland games.
Here's the video I was speaking of http://m.youtube.com/watch?v=pvqmWoBJqOU Copy and paste into address bar. |
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@Sizemore48
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Adam Sizemore
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Joined: 1/18/11 Location: United States Status: Offline Points: 271 |
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Posted: 5/13/12 at 9:03am |
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I think I'm going to start a new tradition. Ima going to call it Sheaf Sunday Summer. Throw sheaf every Sunday all summer long. Its easier, cheaper, and more fun than golfing.
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70theelder wrote: