TRAINING LOG: Baabarian

Tuesday - warm up add, abd, ham, quads 2 x 10 -  dynamic leg swings 40

4 x 10 walking lunges - be perfect - w 2/35dbells - rest 15 seconds b/n

Speed deads 325 5 x 5 - hands close together b/n knees - 60 seconds rest b/n

Wide grip pulldowns to de compress back  3 x 8

 

Wednesday - 200 jumpropes

whip snatches 135 x 3 x 3

chin pulls 225 x 3 x 3 sets

belly pulls 275 x 3 x 3 sets

wide snatches 135 x 3 x 3

bench jumps 4 x 5 - land soft or knock off water bottle hanging on edge

core

 

Thursday - upper body swole and hi rep core (like 200 reps of 10 things

 

Friday 500 jumpropes(10 x50)

stand in the pedals sprints on an Airdyne 5 x 50

12lb medball psycho yoyo slams - all directions and combos 10 x 5 - last one 20 reps

all you go i go

 

 

 

When you do your first master's game- call me and I will be there.

 

1.19 perfect push ups incline 4 x20 , stack lat machine pulldown x15(best) , stak both medX lo bak and rotary x10

 

1.20  15 x 40 yard sprint stumbles on grass slightly uphill - i actually felt pretty damn fast - left my client in the dust who I usually chase ....w 10 push ups at the top 150 total.....was 80 in Austin so actually got a dripping sweat going....tons of matt core exercises after.....200 jumpropes(hard after running)... and bi and tri.

 

Deads today - the old flesh is loving a different short hard workout most days. Usually olys and/or deads rotated w whatever feels needed that day. 

Did 1000lb leg presses x 10(slow down, explosive out, last rep 10 second down and out- BURN!) supersetted w 2/35dbell x5 jump squats - 6 times around.

 

If rain stops - bar time.

 

1.25 GREAT DAY on the bar ! Best day in years.

 

Leg presses must be the answer !

Knee braces , my shitty Cap bar ,  bengay , 5 Ibuprofen 200mg , big ,nasty dark glass of green tea , my Browns sweat pants and my Longhorn explosive strength T shirt , straps , a nap before , chalk and my 30 year old bumper plates inside of 4 different types of 45's . 

 

I probably looked ridiculous ...but felt the looming presence of the Gawds of Iron.....it had been too long since I had paid homage to the Maker of Men.

 

 

135 x 5 hang high pulls to chin

225 x 5

275 x 3

315 x 3 put the belt on

355 x 2(not quite to chin - chest high maybe. 

315 x 5 (felt like 225 - put it down and did a really awkward old man happy dance alll alone in the driveway.

 

The Gawds were well pleased . 

 

1.27     22 hammer - wind 3 left , wind 3 right - focus on form and trying to look like a real hammer thrower

Maybe 12 times. 

 

Run tomorrow and toss some to get rust knocked off.

 

and to get the soreness out