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M-BAAB 
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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 Posted: 4/11/12 at 11:17am |
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4.11
Active rest 20 caber turns in 20 mins 18 x 100lbs. Sweaty.
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/13/12 at 12:43am |
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4.12 35 degree 20 yard hill x 10 - agility style.
Starting to feel fast.......er.
4.13
still thinking - maybe hvy snchs
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/13/12 at 9:52am |
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4.13
power hi pulls driveway. 85 . sweaty good.
135x3
225x3
295x3
315x2x5 sets - felt great - could've racked most of em .
16lh x 12 every one was better than the last.
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/16/12 at 2:58am |
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4.15
bs 18lb x 12 os 18lb x 10 42 4 dist x 8 train bunch of lil football kids about to go to spring ball x 5 stold the sheaf lift drill from Dunc - I think this is what i have been looking for x bunch |
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51 , 72 and 15 at 50
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1212 |
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Posted: 4/16/12 at 8:32am |
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Mike, I haven't cheated in a long time- I just want to know where we are going to get PIZZA and ICE CREAM after Worlds????????????????
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 4/17/12 at 10:00am |
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Well....duh......the closest place!
5 x 20 overhead press w big ass ole log afap- from one shoulder over the top to the other - 30 seconds b/n . Great swole - legs are telling me to back off 'till tomorrow. |
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51 , 72 and 15 at 50
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Duncan McCallum
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Skinny Crossfitter Joined: 12/07/07 Location: United States Status: Offline Points: 4742 |
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Posted: 4/17/12 at 10:17am |
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"stold the sheaf lift drill from Dunc - I think this is what i have been looking for x bunch"
Keep going Big Mike! Eyes on the Prize!
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The truth is, you're the weak, and I'm the tyranny of evil men. But I'm trying, Ringo. I'm trying real hard...
heavyathleticsnutrition.com warriorsciences.com strongergrip.com HYLETE |
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M-BAAB
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Posted: 4/18/12 at 10:31am |
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4.18
sheaf drills -
 I have always despised this event and have lost major games 'cause i suck at it.This bottom lift drill is perfect - HEY! sheaf is a LIFT....NOT a hopeless bent over sling into the tents.
Today I stood under this little teeny branch , took 2 steps out and threw RIGHT over it just like you guys! *sniff* x10
18 br x5 warm ups and 3 go get its behind trig - best was 40ish
18os ....meh x5 meh meh meh meh
28 x 2 warm ups and 3 gamers . "If you bend your knees ...it will go 70" Last one was sweeeeet.
42 wob - x 2 standing and 7 side slings and 5 spins
16 hammer winds x 10 each way x 2
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/19/12 at 12:11pm |
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4.19
Go fast or go home day
16lh x 10.....shf drills x 5 to full throws x 5..launched one! Fork went ummmmmm
300 j ropes 6 x 50
5 x 5/10/5 or pro shuttle
5 x 3 cone or Nebraska drill
V-ups pike 35lb plate 3 x 10- the balance on butt gymnast type - finally - a goal.
One arm front plank - switch elbows every 10 sec till face plant.
plates in hands situps = 90lbs 2 x 8
35lb plate 4 x 8 jumpsqts
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/24/12 at 6:10am |
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4.20 killed
4.21 less killed - train 8 in the morning and 2 athletes later - how many times do u have to run over a kid before he sticks his ass out and braces w both feet strong?......10 or 11. 4.22 Train 6 in the am and 7 athletes in 3 sessions - pass pro and run positions last kid loves power cleans like I do -most weight he has is 255 - so we did 12 sets -varying grip width - worked up to one set of 10 x 255 -yoyo style -from the floor -put it back down when you're done. 45 kbell overhead throws x 12 30lb mball war - drive em back - various styles. 4.23 rest 4.24 mmmmcaber and go toss wt4dist ? |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/24/12 at 9:52am |
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4.24
20 cabers 18 x100 in 20 mins.
22br x 10 - ugly rock day
sheaf and drills x 15
16lh no boots - staying long x 10
shoulder press machine 5x5
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51 , 72 and 15 at 50
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Shawn Baker
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Posted: 4/24/12 at 10:46am |
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turned a decent caber 20 times in 20 minutes = some good lung power- impressive
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M-BAAB
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Posted: 4/24/12 at 10:55am |
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poof poof....hammies felt it , so I MUST be poppin the hips.
This weekend, it's time to drag out the tacky and turn the hvy fat ones.
rotary core stak x 10 - gut be strong
Pike leg raises x 25
foam roll
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/27/12 at 11:25am |
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4.25 killed
4.26 less killed
4.27
Agility drills to get feet moving.
Threw my shf bag waaay up into a tree. A great throw , but the stoopid bag is still up there.
42wt4dist 5 x 5 turns linedrills. Needed this .Last one was 5 turns and threw it 39 + - that's holding position! I will ride theeese lil muule to Greenville.
Plus 8 reg 2 turn throw behind trig - cone at 45 - throw em all over - need more throws - not getting heavy right hand lift off block.
15ostone - this has been erratic - better today x 10.
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 4/29/12 at 2:19am |
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4.28
Making kids strong
power high pulls 5 x2 300 chin high
incline 5 x 2 295
fronts 5 x 2 295
grab a 20k plate and do a bunch of different lineman swings .
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 5/01/12 at 11:25am |
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4.30
hour of 1 on 1 run and pass blocking w a 6.8 x 280lb 16 year old ! where the hell do these kids come from? knees sore
5.1 game pace day 90 and humid
16 br - 2 for ht - 4 warm ups - 3 gamers w trig - best 41 - all over 40
16 os - all over the place - a bunch of 40's and one 44 - I gotta do this more
28 - 2 x 3 line drills - 2 warm ups - 4 gamers - 3 mid 60's (this got me in a fine rage) - walked in a circle and cursed like a Cimmerian - last one 74
 - did the Rocky dance all alone in a field.16 lh x 4 - had to beat everyone to win the MWC!
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 5/03/12 at 8:38am |
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5.2 killed . the last week of work slayed me. 5.3 active rest rock day - big rock 130lbs or so 10 x 10 overhead press yoyo afap . 30 - 45 sec b/n sets in 90 and humid. Swole. 5.4 we gonna toss it all. |
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51 , 72 and 15 at 50
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Alan H
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Joined: 5/19/08 Status: Offline Points: 3065 |
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Posted: 5/03/12 at 1:42pm |
I don't have a caber that big, but I gots me something that's a bit more my size. I think I'm gonna try this, though say maybe...see if I can get 12 turns in 20 minutes with a 15 foot 70-pounder. Should be good for a challenge, some video and some s&g's. I can see this going viral here at NASGA. Matt and Andy Vincent, Duncan and Styler and JSully.... how many times can YOU turn a caber in 20 minutes? Heh. It's gotta be "appropriately sized"...no picking up little twigs and stuff. |
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Alan Hebert
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M-BAAB
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Posted: 5/04/12 at 11:43am |
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Alan - they will all say the same thing...."Why?"
they are too young to worry about hearts yet..
5.4
42 wob - plan was to work into the spin by throwing stand and then side sling and then spins.
My first standing toss was at my "I have cleared this 2-3 times in practice and celebrated branch" . I almost always do much better at games than in practice w wob.
I haven't done much stand wob this year so had no idee wh to expect.
Flew it .....did it again.....way flew it...whadafuk?!
Moved over to my "just try to hit it w the handle branch"
Flew it...stood there w mouth open waiting for a bird to shit in my mouth.
Moved over to my " Nooo way old man branch"
Hit it! Hit it again!
called upon the Gawds of Iron and offered to sacrifice one of my pets.
Flew it.
Holy shit batman.
went to br w a 15 ala Spencer (fast arm strike and crazy block)- last time I br'ed this best was 41
44.6 best
22br - the stone Andy set American record with
all over 35 , 3 over 36 and a 37 - best in years.
Shf
last toss was awesome - landed right behind me, fork hmmmmmed - cleared my 28' lightpole by 2-3 feet.
days like this are why I throw.
When in the MWC?
Not soon enough children.
Totally fired up in Texas.
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 5/07/12 at 2:44am |
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5.5 train 6 in am and wrestle 2 16 year olds- ass down head up - use yer hips to climb the man!
5.6 train 5 in am - 4 sessions w athletes finished w speed deads 315 x 3 x 5 sets power cleans 265 x 3 x 3 - getting gassed training outside in 90+ - I bet it's gonna be hot in SC too. 5.7 killed and rolling and resting |
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51 , 72 and 15 at 50
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C. Smith
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Top 10 in the USA - '04 -'11 Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6908946 |
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Posted: 5/07/12 at 3:17am |
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Uh oh. Big things on the horizon.
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M-BAAB
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Posted: 5/08/12 at 3:27am |
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CooolOne
Stronger = farther and higher Now,who was it said that...? Now , I need to work on a taper down approach instead of just driving myself in the ground like a nail. Any advice from smart guys? |
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51 , 72 and 15 at 50
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C. Smith
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Top 10 in the USA - '04 -'11 Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6908946 |
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Posted: 5/08/12 at 5:33am |
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I dunno, but they sound smart.
 Listen to your body, you know what to do. |
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M-BAAB
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Posted: 5/09/12 at 11:34am |
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5.8
Listened to body and rested
5.9
16lh booted and tacked x 9 - trying to get whippy
12lh x6 speeeeed
5 x 5 42wt4dist spin drills - sink and go , left arm
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 5/12/12 at 1:29am |
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5.10
gym swole - actually got pretty sore from hypertrophy lifting instead of explosion/oly
5.11
22br x 8 - trying game pace and fire up. Also get some standing in the heat and humidity and still get after it work. all 35ish - arm punch not there - too close to upper body lifting.
15 os - must fix this - doing at least 3 things wrong over and over and....
42 x 9 started to feel the whooped from 5.10 -, not enough legs
28 x 6 all over 68 and a couple 70
16lh x 5
12lh x 3
5.12
fball camp for 20 young lineman
5.13
make mama happy
12lh x 3
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 5/17/12 at 10:12am |
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5.14/5.15 killed by the camp - i gotta learn to how to coach w/out getting right in the pile . must be the only way to teach oline.
5.16
16 lh - deciding on 2 or 3 winds - I think 3 is it .
shf...still going where i want it to
5.17 rest for fri
5.18 snatches and toss
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51 , 72 and 15 at 50
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chirolifter
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Posted: 5/17/12 at 11:24am |
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1 Lg. Pie, mushrooms, spinach and hot peppers. 1 Gallon breyers vanilla/chocolate ice cream please
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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M-BAAB
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Posted: 5/18/12 at 1:59am |
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Geeeno
I hate to say it and risk getting a fork in the ear ....but..
that's how I eat everyday in games season to try and stay BIG.
I prefer Bluebell (made in Tx of course) and a meat lovers.
I know Myles is in.
last long full practice today.
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51 , 72 and 15 at 50
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17/20
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Posted: 5/18/12 at 4:35am |
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Mike that 5/11 session not tapering. Get in get out go home .....This weekend : sat open stone x2-3 med, med -hard and blast the f out of one, 42x3 @75 %, 28 x3 med, med-hard and blast one, 16 hammer x 3 nice and relaxed - your done ice bath and Advil. Sun wob go over your opener x 3 , sheaf go over your opener x6 your done ice bath and Advil . Mon and Tues active rest and stretch forget hg for 2 days . Wed nice warm up -open stone x1-3 throw hard but don't go crazy no screaming etc throw hard save the emotion , 42 x 1-2 again hard but no emotion shout the gut down, repeat w/28 may be x2-3 , wind heavy hammer x 2 sets of 3, take 2 hard with LH your done. Thurs and Friday active rest ice and Advil. Be a little more active Friday ie jump rope short sprints . This has been week before routine for awhile . Good Luck !
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I MAY BE BIG , BUT I'M FAST
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Silverback
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Posted: 5/18/12 at 5:32am |
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He needs no help DD, jeez. I am the one w the needs. Mike needs to go for long distance runs and fast.
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M-BAAB wrote: