Training Log: Bill Waddell

Ok going to try this training log stuff

Lunchtime throws:

warm up
Braemar stone : 8-10 throws best of 34+ just trying to be more linear less rotation

open stone: used my lighter stone just under 16 and just worked tech trying to stay behind and really get separation stayed pretty slow got in about 12-15 with a best around 44

heavy hammer tonight....

Bill in the market for a sheaf- you or Dad still making them?

Thanks

DD Stewart

Awesome to see u here brother. Great throwing with you the other weekend.

Has your sheaf landed yet?

Hey Don he does not sure how much material he has left you looking for a 16 I take it?

Hey BJ great throwing with you good to see you I think my sheaf landed in TROB's tree..

Bill, thanks yes a 16 just for practice. No rush though! I will be at Maine ( judging ) and 50/50 for Queeche ( throwing) you can let me know amount if you need up front.

Thanks!!! and thank you're dad.

Don we will have it a Maine game it's $50 see ya there.

After Dinner Hammer throws

Warm up winds

HH: 10 throws or so with a best of 94
LH: same thing 10 or so throws best of 116

only wore one boot because I have a huge bruise on right foot don't know how much difference that would have made but will wear both next time.

Nathan Parker wrote:

Nice Sheaf Toss!

Thanks you too! chasing the 38+

GOOD TO SEE YOU HERE.
i give your log 1 day before Jeff/Trob/Meulenberg are in here busting balls.

I don't have time for bustin' balls.

Just been jackin' handles.

Fah days

There! Get yourself a nice Katie Perry gif from Dickens and I would say your well on your way to a great Log!!!

all of these things, all of them and more.

Lifted tonight

Bench:
Bar x10
135 x10
185 x8
225 x 6
245 x 5
275 x 5

Squat:
Bar x10
135 x 10
225 x 8
315 x 5
365 x 3

legs felt good but core was sore from hammer yesterday so I backed off a little.

Quick Met Con:

5 barbell / Pendley rows
5 cleans
5 push press
for three rounds as fast as possible at 135

Lunchtime LWD:

Warmed up
5 Braemar throws
5 single spin throws
15 full throws

suck fest legs were just slow slow slow but took the time and worked on some tech so in all not bad dead lift tonight... Think I'm going to start throwing my 62lb weight again.

Haha they make those? Or did you make a Frankenweight cause you're sick in the head and love heavy things?

TheJeff696 wrote:

Haha they make those? Or did you make a Frankenweight cause you're sick in the head and love heavy things?

Ya that's my first weight I made, came out as a 62 tough but makes for good workout.

Tonight's workout

Warm up
Dead lift:
135 x10
225 x 10
315 x 8
405 x 5
495 x 5
515 x 3

dead lift felt good even though my legs are sore...
jogged/ walked a mile after

Training hard bro... For ECCs perhaps..?

I train hard for LIFE!

I am saving up all my ball busting for Maine.

Trying to make it easy but nothing.... come on, no one going to say anything

Training was short but turned out better than I thought

Cleans
135 x3x2
185 x3x2
225 hang clean for 3 sets doubles
275 hang cleans didn't catch them but pulled them high
went to 285 and full clean and jerked actually more of a power clean and push press
then I decided to go 305 clean and jerk (still more power clean and push press) and GOT IT!
and that was all the time I had will put up a video a friend took.

Threw some WOB real quick nothing earth shattering got to 14' and some change just trying to get real consistent took 10-15 throws maybe more.

Everything you do is Earth shattering. It's a good thing.