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Training Log; dWood- OPERATION 225

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dWood View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 7/22/14 at 12:34pm
The last few leg workouts,and all my jogs I have ditched the knee sleeves and wearing compression cuffs right below my knee( from mat bells slingshot company).. Just picture tighter bigger patellar straps( as we know I have issues with patellars). Seems to be reducing uncomfort of running. Will keep them for runs but will go back to light rehbands for squats and deads
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 7/25/14 at 6:13pm
7/23,7/24,7/25. Had to pull extra hours at work and running with Ryan so no workouts for me and Terri
7/26 might try grace + some deads
7/27 murph + throwing( really want to crank out some full effort lwfd)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 7/27/14 at 6:17pm
Last couple of days rough with Ryans health issues,and me having to pull extra hours at work..thank the lord Terri is there 24/7 for Ryan....
7/27 Sunday
Sh press 140 x 8,165 x5, 190 x5, 90 x 25
Band laterals green + yellow x15,yellow x20, green x25(wiped)
Low row 90 x10,150 x12,175 x 11
Grace!..ok at our gym only 2 oly bars..couple of college kids doing deads(thank the lord) and Terri had the other so did Grace w/ DBS used 70lb DBS( equals 140.. Grace calls for 135 for men) ok my wind sucks. Completed the 30 reps in 6:01. Sweat/ fear of puking/and a week of 65 hrs of work and sleep deprivation chrused me!

Now for the good news/after 4 days of no workouts and limited sleep(2-3 hrs a nite) Terri stepped up to the plate and hit it out of the park..did sh press,laterals,up rows,lat pull-front and back + low rows then attempted Grace...95lbs x30 reps...4:03...thinks she will get it down to 2:30 in a few weeks (fresh and knowing now what Grace and pacing is) I can honestly say that after 25+ years of marriage-this specimen of an athlete I call my wife impresses me..she has phenomenal strength,tremendous drive and high level of pain acceptance...every day she impresses me as an athlete,person,human being...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 7/29/14 at 12:49pm
7/28 took off. Old bones needed a break
7/29
Barbell bench press( 1st time in 2 months no pain in shoulder/ don't know why)
175 x8,225 x5,275 x 3,325 x3,225 x12,135 x15
Tri press 95 x 20,110 x15,125 x6 followed by 95 x15
Braemer stone(#24) 5 x 26-29 decent pop
Standing open stone(#15) 33-39(5 x)
Glide open stone(#15) 37-41 (5x) need to work on getting hips around at block but knees held
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 17/20 Quote  Post ReplyReply Direct Link To This Post Posted: 8/03/14 at 8:41am
Whata stud !!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/03/14 at 9:09am
I think the only reason I'm throwing decent is that blue red hook tshirt with the name Stewart on the back,That I wear I seem to get those mythical strength numbers and mind blowing explosiveness
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 17/20 Quote  Post ReplyReply Direct Link To This Post Posted: 8/03/14 at 10:23am
May roll down to Scotland Ct may see you then.

Stewart
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/03/14 at 11:19am
That would be cool! Will stock my bag with goodies and have the cooler stocked with sandwiches to make your trip worthwhile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 17/20 Quote  Post ReplyReply Direct Link To This Post Posted: 8/03/14 at 1:10pm
Been awhile since I went through coolers and equipment bags. Number 1 for food is Scott D, number 1 for tape chalk tackey D. Wood.



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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/04/14 at 7:11pm
Monday 8/4
Bench 175 x10,215 x5,245 x 5,285 x3,325 x 4,225 x13,135 x 20
Tri press down 95 x21,110 x14,125 x 9
Minimalistic approach today..off to Sloan Kettering big week
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/04/14 at 7:12pm
BTW Terri hit 215 x1 in bench press,and then followed that up with db incline 45 x12 x 3 sets
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/04/14 at 7:17pm
Tentatively Terri has 8/16- games in Lake Canidauga ,NY
                                   8/23- Amherst,Ny
                                    8/31- Capitol District games(Albany,Ny)
                                    9/11-13 MWC,Scotland
                                   October ? Scotland,ct
All of the above depends on how wellRyan is of course
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/14 at 8:14pm
8/6 
Nothing to report. Me off last 2 days. Wasn't feeling it(lots on my mind duh) 
On 8/5 went to gym with Terri-she wasn't in the mood for heavy legs so warmed up and box squatted 225 X 2 reps X 12 sets with 30 second rests bet sets. Worked up a nice sweat!real quick pop off the box. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/08/14 at 3:20pm
8/8 Friday
Front squat 185 x5,215 x 3,245 x3,275 x 2,2,1
Cable pull thrus 60 x12 x 3 sets
Cardio 25 min jog/walk
Good w/out..helped that Terri was in the zone and had a good w/out..nice when training partner pushes ya
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/11/14 at 3:59pm
8/11 Monday
Superset of bw chins w bw pushups
Chins x 3,3,4,4,5,5,6,6
Pushupsx6,6,8,8,10,10,12,12
Front squat 135 x5,155x5,175 x5,195 x3,225 x2
No cardio- going home to cut the backyard approx 1 football field size backyard with push mower
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/14 at 2:18pm
8/13
Triset of pull up,pushup,air squat
Pullup x1,2,3,4,5,6,5,4,3,2,1
Pushup x 2,4,6,8,10,12,10,8,6,4,2
Air squat x4,8,12,16,20,24,20,16,12,8,4
Barbell bench press 135 x 5,175 x 5,225 x 3,3 ,135 x 12(cooking some serious sweat/ groinowla)
Tri press 95 x20 110 x15,125 x12
Tough work week/ shorthanded/ will try and throw stones and wfd on Friday after weights
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/14 at 11:11am
Going out for a 1 mile-2 mile jog/walk w/weighted vest on...will report back if I live. lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/14 at 7:30pm
Jogged abt 1/4 mile/was passing one of our practice fields-stopped-went to field found 2 rocks from rock wall and threw 15 braemers. No clue how heavy or far but felt good pop then found a lighter stone(probs about 14-15ish). 5 standing/5 glide. Felt good really getting under the stone! Put vest back on and jogged 1/4 back(up hill ugghh) nice sweat. Legs will be talking to me tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/18/14 at 3:49pm
Sat ..too spent 12 hr shifts killer
Sunday
Pullup supersetted with pushups
Pullup x1,2,3,4,5,6,5,4,3,2,1
Pushupx2,4,6,8,10,12,10,8,6,4,2
Front squat 95x5,135 x5 185 x3. Was planning on going up to 275-295 range but training partner was getting sick bailed
Monday
Barbell bench press
145 x5,185 x5,215 x3,235 x3,245 x3,275 x1,225 x8,135 x16
Tri press( little spent) 95 x20,110 x12,125 x 7
Bailed..got yard/ house work to do....Terri doubled 205 in bench today 1 explosive rep/1 grinder
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 1:28pm
8/21
Pullup/pushup superset
Pullup x1,2,3,4,5,6,5,4,3,2
Pushupx2,4,6,8,10,12,10,8 ,6,4
Front squat 145 x 5,195 x5,245 x 3,265,280,295x 1
Db st l deadlift 45 x12 x 3 sets
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 3:16pm
The pushup/pullup thingy really seems to be helping my wonky left shoulder(was kind of fed up raiding the medicine cabinet for pain meds to get any rest/sleep -since adding them bench is inching up and + it's a good prelude for my work after Scotland CT when I drop lbs/and train for the Murph challenge 2015).  
My plan is to hit some heavy weights(for my present self) plug them in and uses Matsos 5 week strength lab w/out to peak for 10/12(Scotland,CT). 3 days lifting with 2 throwing and 1 sled pulling/farmer walk condo. 
Goals 
Br-?
OpSt 39 
42wfd 44 
28 wfd 64 
Caber-turn it(duhhhh) 
Sheaf-who cares
42wob 16-6+(want 17)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 3:29pm
Are you throwing there Dan?  If so, good luck!  Don't think I'll make it there this year. After Loon, I need a short break before trying to get ready for NvS in our lovely Fall/Winter weather.  lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 3:39pm
Yes that's my comeback games(always a fav games as Ads always make it a great games-nesa and Dana F,Wayne Pogany,Wayne Hill,and Ken Gus). Congrats on amtr worls by the way
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 3:40pm
And good luck at North/south(never picked,wife was twice) but lots of fun
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 17/20 Quote  Post ReplyReply Direct Link To This Post Posted: 8/21/14 at 4:19pm
Dan I never got picked either, what up wit dat ? MWC big trip - good luck !!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vonguinness Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/14 at 12:07pm
Originally posted by 17/20 17/20 wrote:

Number 1 for food is Scott D




true story.
jammin on the one.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/14 at 2:38pm
8/22
Bench press( after each set light band rows for lays/ rear delta/sh stability
175x5,205 x5,235 x5,275 x3,295,315,315,315,315 x 1( singles working on slight pause and explode up)
135 x 15
Dips 1x10(bw) first time in years doing these
Tri press 95 x20,110x15,125 x9
Home for some stone
19lb BR. 5 throws ok
25 granite atlas stone( picked this up years ago/ nice conversation piece but bigger than bowling ball or that ugly Stone Mtn stone so tough to tuck) x 5 throws(slow but decdnt push) tuna hero + huge Gatorade and handful of homemade shortbread. Time for a nap before 9pm work

Since Terri hadn't updated her log she bencher up to 205 x1,1,1. Db incl 40 x12,13,13.. Tri press
Braemer stone 13.3 lbs. 5 throws( after she bailed and muttered practice is overrated)LOL
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/23/14 at 4:34pm
8/23
Powersnatch.
65 x3,85 x3,105x3,125 x3,145 x3,3(I suck at these/must improve)
Chins B/w x 3,3,3,5,5,5,3
Cable bi curl 65 x20,20
Wob@ home
42 5 x over 16
49 3 x over 15
Roitessere chicken + some homemade shortbread and 1/2 gallon of 1/2 lemonade and 1/2 iced tea
Nap time till work at


Terri did pull pull snatch working on quickness and pop. 65,75,85 x3s
Lat pull 6 sets,low row 3 sets,cable curls
21 wob
Side saddle 3 x @14
Standing wob
15 x1, 16 feet x1,17 x1(1miss),18 x 2 misses( had height bawawa. 1 hit bar,1 peaked in front)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/25/14 at 4:20pm
8/24...slept thru my required gym time so didn't go and called it a rest day
8/25
Barbell clean and press
95 x5, 125 x3,155x3,185 x1,1,1
Clean from floor 205,215,230 x1
Band laterals( a lot. Pumped them up to look like Myles)

Terri worked up and did 135,145,155 x 1
Laterals,shrugs,and medicine ball reactive throws
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/26/14 at 12:00pm
8/26
Front squats
135x5,185 x3, 225x3,250,275,300 x1(315 will fall soon)
Box jumps..slowly adding these in as I have sketchy patellars

Even though Terri is throwing Saturday she squatted heavy..up to 390x3.. Then her usual leg assistance stuff. Going to the city for a bit if I get back before dark will toss some stones
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