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TRAINING LOG: Jason Cherry |
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Jason Cherry 
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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 Posted: 6/02/12 at 2:53pm |
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02JUN SAT
Preacher Curls 50:10 60:8 40:6 60:8 50:15 Seated Alt DB Curls 10:10 15:8 20:6 Standing Cable Curl 45:10 55:8 65:6 Close Grip Chins 1:4 1:4 Cable Pull Downs 30:10 40:8 50:6 30:10 Cable Push Downs 35:10 45:8 55:6 35:10 Triceps DB Ext 10:10 (Dips x4) 15:8 (Dips x4) These were light and done without more rest then to change the weight. I have not done work like this so figured I would start light and work my way up. Turning away from hubris, swallow my ego and start light to get consistent gains and move the chains. Throw practice tomorrow. Supposed to be in the 40's and raining. Yeah.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/03/12 at 1:55pm |
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03JUN SUN
Practice. Here is some video of LWFD, LH, WOB: Coaching points appreciated. |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Duncan McCallum
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Skinny Crossfitter Joined: 12/07/07 Location: United States Status: Offline Points: 4742 |
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Posted: 6/03/12 at 3:48pm |
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Son of Ja,
Why the impetus on arm work? Aren't you getting enough with all the pushing/pulling stuff?
Gonna check the vids tonight...looking forward to it.
This mortal form grows weak. I require sustenance!!!
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The truth is, you're the weak, and I'm the tyranny of evil men. But I'm trying, Ringo. I'm trying real hard...
heavyathleticsnutrition.com warriorsciences.com strongergrip.com HYLETE |
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/04/12 at 9:55pm |
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04JUN MON
Front Squat 90% 205:4x1 Leg Extensions 70:2x10 80:8 GHR at BW 4x8 Flat Bench 170:10 185:8 210:4 195:6 170:10 Flat DB Flies 10:10 20:8 30:6 Incline Bench 125:10 135:8 155:4 145:6 125:10 Incline DB Flies 10:10 20:8 30:6 |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/06/12 at 7:17pm |
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06JUN WED
Open stone x6 LWFD x10 Caber x6 LH x8 Sheaf x7 WOB x5 Guelph on Saturday. First game out of state and out of country.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/08/12 at 6:42am |
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07JUN THU
Worked late so no work out.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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C. Smith
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Top 10 in the USA - '04 -'11 Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6908946 |
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Posted: 6/08/12 at 7:36am |
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I haven't forgot about you, I promise. It's been one of those weeks.
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/10/12 at 5:37pm |
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10JUN SUN Preacher Curls 55:10 65:8 75:6 65:8 55:15 Seated Alt DB Curls 15:10 20:8 25:6 Standing Cable Curl 45:10 55:8 65:6 Close Grip Chins 1:4 1:4 Cable Pull Downs 30:10 40:8 50:6 30:10 Cable Push Downs 35:10 45:8 55:6 35:10 Triceps DB Ext 10:10 (Dips x5) 15:8 (Dips x3) 09JUN SAT Guelph Canada - B Class - 2nd place |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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vonguinness
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Joined: 9/01/08 Status: Offline Points: 1131 |
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Posted: 6/10/12 at 6:22pm |
I'm by no means a throws coach. But this is what I see. wfh, I think waiting an extra bit at the bottom before you initiate your pull could help. I think of it as not pulling until its at zero, weightless and I'm sitting on it. lh, its not a sprint. winds are slow, to fast to fastest. try some two winds vs three. i think your two winds my be longer because its hard to maintain and build on that second wind speed you've established. so it short, slow the second wind down a bit to hit maximum velocity in the third wind, cause thats when it counts. lwfd, once the weight is behind you and you initiate your first cast, think palms up and about pushing the weight around, replace as far back in the trig as possible, sprint to the front and now matter how low you think you're getting for your final drive and rip, its never low enough. i wish i had more to offer, but thats how i see it. |
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jammin on the one.
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Danny Bradley
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Joined: 9/19/10 Location: United States Status: Offline Points: 15 |
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Posted: 6/10/12 at 6:23pm |
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Congratulations to you! You threw well in Guelph! As did Detroit Pete, Johnny Tombstone and the rest of the Michigan clan! Y'all invaded Canada and took what you wanted !! lol
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/11/12 at 9:19am |
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11JUN MON
Front Squat 100% 230:4x1 Leg Extensions 70:2x10 80:8 GHR at BW 4x8 Flat Bench 170:10 185:8 210:4 195:6 170:10 Flat DB Flies 10:10 20:8 30:6 Incline Bench 125:10 135:8 155:4 145:6 125:10 Incline DB Flies 10:10 20:8 30:6 |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/13/12 at 7:55pm |
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13JUN WED
Practice.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/14/12 at 9:28pm |
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14JUN THU
Dead Lift 100% 440:F 420:1 420:F 400:1 High Pulls 100% 200:F 185:1 185:1 185:1 Shoulder Press 105:10 120:6 125:4 105:10 Called it there as I have Spring Lake this Saturday.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/16/12 at 8:00pm |
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16JUN SAT
Spring Lake games. Took 8 out of 9 in the Open A's. Spin with the open stone is getting better... New PR at 16-lb sheaf at 21' and hit the bar at 23'
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/17/12 at 7:14pm |
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17JUN SUN Preacher Curls 55:10 65:8 75:6 65:8 55:10 Seated DB Curls 15:10 20:8 25:6 Standing Cable Curls 45:10 55:8 65:6 Close Grip Chins 2x5 Triceps Pull Down 30:10 40:8 50:6 30:10 Triceps Push Down 35:10 45:8 55:6 35"10 Triceps DB Extension 10:10 15:8 Dunc, All the fellas I have met in the games are thick in the arms, shoulders, chest. I am trying to close the gap (or the continental divide).
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/18/12 at 6:40pm |
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New 1RM Day
Front Squat 235:1 245:1 256:1 (new all time PR by 1-lb...alright fractional plates!!) Leg Extensions 75:2x10 85:6 Single Leg Calf Raises 10:2x10 GHR at BW 4x8 Bench 235:1 245:F 236:F Flat DB Flies 15:10 25:8 35:6 Incline Bench 170:1 190:1 202:1 Incline DB Flies 15:10 25:8 35:6
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/20/12 at 6:44pm |
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Practice.
Hot with warm wind. WOB sucks.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/21/12 at 3:37pm |
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21JUN THU
New 1RM day Pullups at BW 1:5 1:5 1:10 1:8 1:6 Dead Lift 426:1 430:F 430:F High Pulls 185:1 187.2:1 190:F Shoulder Press 145:F 142.2:F 140:1 Bent BB Rows 205:1 215:1 225:1 BB Shrugs 210:1 230:1 250:1 Arnold Press 10:10 15:8 20:6 15:8 10:15 Just a few months ago I pulled 480:1 and now it was all I could do to get 426. The High Pulls only count with me being on toes with full lock out of knees; no dip.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/24/12 at 11:12am |
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24JUN SUN
Practice then a lift. Preacher Curls 55:10 65:8 75:6 65:8 55:10 Seated DB Curls 15:10 20:8 25:6 Standing Cable Curls 45:10 55:8 65:6 Close Grip Chins 2x6 Triceps Pull Down 30:10 40:8 50:6 30:10 Triceps Push Down 35:10 45:8 55:6 35:10 Triceps DB Extension 10:10 15:8 Feel beat up. Father/Son camp for Friday/Saturday with my 8yo, Logan. Those racks are brutal. We had a great time together which makes it all worth it. |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/25/12 at 6:23pm |
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Box Squat at 80% 270:4x2
Leg Curls 70:2x10 80:10 Single Leg Calf Raises 10:2x10 GHR at BW 4x8 Flat Bench 175:10 192:8 215:4 205:6 175:10 Flat DB Flies 20:10 30:8 40:6 DB Pullovers 25:10 35:8 45:6 Incline DB Press 20:10 30:8 40:6 Box Squat max is rolled back from 380 to 340. Goal is 400 so steady increases over the coming months will keep the chains moving. BW is holding steady at 190.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 6/28/12 at 3:56pm |
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28JUN THU
Pullups at BW 2:6 1:10 1:8 1:6 Dead Lift at 80% 345:4x2 High Pulls at 80% 155:4x2 Shoulder Press 105:8 120:4 120:4 115:4 95:8 Arnold Press 15:10 20:8 25:6 20:8 15:15 Rows 170:10 185:8 195:6 Shrugs 190:10 195:9 205:7 Shoulder Press is set for 140 and its percentages so I am going to lower them. Sometimes it is a step or two back before you can go forward. Here is some video of Dead Lift setup and execution as a few months ago I got 480 now 420's is beating me down. Thoughts? |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/01/12 at 3:48pm |
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01JUL SUN
Practice by myself Braemar 22.5-lbs x6 Open 16-lbs x12 using South African spin. Progressing well as I am hitting the top of the berm (32'ish) 56 WFD x6 with the farthest at 21' 28 WFD x12 hitting in the 45' range. Focusing on cranking left leg down, pulling long and hard at the end. Caber DNP HH x6 LH x10 first throw hit at 77'. Keeping my head up and not hitting the ground like I do in competition. WOB x6 clear 9' no problem but 10' is a no go Sheaf x6 all over 20'
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/01/12 at 8:09pm |
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01JUL SUN
Preacher Curls 55:10 65:8 75:6 65:8 55:15 Preacher DB Curls 20:10 25:8 30:6 Incline DB Curls 20:10 25:8 30:6 Close Grip Chins 1:9 1:6 Triceps Pull Down 35:10 45:8 55:6 35:10 Triceps Push Down 40:10 50:8 60:6 40:10 DB Triceps Ext 15:10 20:8 Dips at BW 2x10
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Duncan McCallum
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Skinny Crossfitter Joined: 12/07/07 Location: United States Status: Offline Points: 4742 |
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Posted: 7/02/12 at 4:33pm |
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Deadlift looks good man. Really. If you can, pull harder; I know that sounds dumb, but from where I am sitting you were CLEARLY in command of that weight. Grip it and rip it...no sense grinding out a rep when you are totally owning the weight.
Looks good my friend. Keep going!  |
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The truth is, you're the weak, and I'm the tyranny of evil men. But I'm trying, Ringo. I'm trying real hard...
heavyathleticsnutrition.com warriorsciences.com strongergrip.com HYLETE |
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/02/12 at 8:50pm |
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By my troth! Thanks, Orikal!
02JUL MON Box Squat 90% 305:4x1 Leg Curls 70:2x10 80:10 Single leg Calf Raises 10:2x10 GHR at BW 4x8 Bench 175:10 195:8 215:4 205:6 175:10 Flat DB Flies 20:10 30:8 40:6 (super set) DB Pullovers 25:10 35:8 45:6 (super set) DB Incline Press 20:10 30:8 40:6 (super set)
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/08/12 at 6:12pm |
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05JUL THU
Pullups at BW 2:7 1:10 1:8 1:6 1:4 Dead Lift 90% 395:4x1 High Pulls 90% 165:4x1 Shoulder Press 97:10 105:7 112:5 105:6 97:10 Arnold Press 15:10 20:8 25:6 20:8 15:15 (super set) Rows 170:10 185:8 195:6 Shrugs 190:10 195:10 205:8 08JUL SUN Practice. Preacher Curls 60:10 70:8 80:6 70:8 60:10 Preacher DB Curls 25:10 30:8 35:6 Incline DB Curls 25:10 30:8 35:6 Close Grip Chins 2:7 Triceps Pull Down 35:10 45:8 55:6 35:10 Triceps Push Down 40:10 50:8 60:6 40:10 Tricpes DB Extension 15:10 20:8 Dips 2x10
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/09/12 at 8:23pm |
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09JUL MON Box Squat 100% 340:4x1 Leg Curls 70:2x10 80:10 Single leg Calf Raises 10:2x10 GHR at BW 4x8 Bench 175:10 195:8 215:4 205:6 175:10 Flat DB Flies 20:10 30:8 40:6 (super set) DB Pullovers 25:10 35:8 45:6 (super set) DB Incline Press 20:10 30:8 40:6 (super set)
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/12/12 at 3:24pm |
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12JUL THU
Pullups DNP Dead Lift 100% 426:4x1 High Pull 100% 187:4x1 Shoulder Press 97:10 105:8 112:6 105:8 97:10 Arnold Press 15:10 20:8 25:6 20:8 15:15 Barbell Row 170:10 185:8 195:6 Barbell Shrug 190:10 195:10 205:8 Saline games on Saturday. B-Class.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/15/12 at 8:30pm |
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14JUL SAT
Saline Highland Games 15JUL SUN Preacher Curls 65:10 75:8 85:6 75:8 65:10 Preacher DB Curls 30:10 35:8 40:6 Incline DB Curls 30:10 35:8 40:6 Close Grip Chins 2:7 Triceps Pull Down 45:10 55:8 65:6 45:10 Triceps Push Down 45:10 55:8 65:6 45:10 Tricpes DB Extension 15:10 20:8 Dips 2x10 |
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 980 |
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Posted: 7/16/12 at 8:34pm |
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16JUL MON Box Squat New 1RM 345:1 Bench New 1RM 242:1 247:1 252:1 On call and worked late at the hospital. Short and to the point.
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Kara is not a good example she is way stronger than this guy. ~ Steven McCraken
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Jason Cherry wrote: