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TRAINING LOG: Jason Cherry

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Jason Cherry View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 7/16/15 at 12:59pm
MON.  16JUL15.

SQT         245:4:10   =/+
ZER         175:4:10   =/+
SLD         295:4:10   +
CLF RZ    190:4:15   =/+
LG CRL      70:4:10   +
DB LNG     10:4:10   =

1 minute rest between.
"Example is the best precept." ~ Aesop
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 7/17/15 at 5:38pm
FRI.  17JUL15.

PR             80:4:10  =
DB LT RZ   20:4:10  =
UPRT RW   85:10     95:6       105:10 =/+
PP             105:10   115:6      125:8   =
BB CRL      60:4:10  +
DB CRL      20:4:10  =
PSH DN      70:4:10  =/+

Worked out at 0500.  Ugh.

1 minute rest between.  Upright row/BB curl burning sensation remains unabated but less intensity.  Ached throughout the day.
"Example is the best precept." ~ Aesop
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 7/18/15 at 8:52am
"Example is the best precept." ~ Aesop
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 4/30/19 at 2:09pm
State of the Union:

History Synopsis: Started throwing A-Class back in 2009.  140-lb Crossfitter.  Quit that.  Gallon of milk a day for two years.  Switched to power lifting.  Climbed to 210-lb.  Got older.  Settled in at 190-lb and now in the Master-Class.

Work: Employed at the same hospital now for 16 years (OR Circulator).  Great shift 0630-1430 Monday through Friday.  Keeps a roof over our heads, food on the table, and clothes on our backs.  9 years left to go.

Family: Two oldest graduate from HS this May.  One Freshman looking forward to driver's training, 12 year old looking forward to 13 and a seven year old that loves his mom.  My wife and I are looking 23 years in the mug.  I am truly blessed to have my best friend at my side.

Training: Lifting two days a week and now throwing two days a week.  Picking up where I left off last season and feeling good.  Need to improve on hammer; I bleed points here.  My training partner has moved and it is not the same without him.  Hope to get together from time to time as he is only an hour away.

Other Factors: After getting fired from my coaching positions (lifting, throwing, JV HC for football, Varsity O-line coach) last year I am back at it again; the principle is out and the committees voted me back in.  So my throwing season is going to be a bit shorter than last year.

Outlook: If the snow stays away I would say a strong showing is upon us.  Good luck in your training bros in throw.

Peace.
"Example is the best precept." ~ Aesop
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 5/01/19 at 6:37am
Good to see the signal flare man!

Tom

Aim high. Stay hungry.
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Jason Cherry View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Cherry Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/21 at 4:42pm
State of the Union...

Work: seven years left. House still stands, fridge has food in it, and we are warm while the snow flies.

Family: all are healthy and under one roof. One in college, another working, a junior, an eighth graders that still hugs his Mom every night before bed, and a nine year old who loves beating his Mom in RISK. Twenty five years this July.

Training: 190#. Strength gains even at my age. Being smart as slow and steady wins the race (usually third but still making the podium). Hope to compete somewhere in 2021.

Remember to be kind out there. Peace.
"Example is the best precept." ~ Aesop
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