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TRAINING LOG: Jason Steeves

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Shoggoth View Drop Down
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    Posted: 7/26/17 at 11:33am
This is my first year throwing and I'm having a hoot. Figured I'd start keeping a log here as I've been following a lot of yours for quite a while.

This was my session from Monday. I'm just starting the log with the week start.

July 24, 2017
Afternoon

Been pretty lazy since last Wednesday or so. Throws were lagging so I took some time off.

A1 SSB 15" Box Squat WU to 405 x 5 x 2r
A2 Chin WU to 268.8 x 6 x 3r
A3 MMS Gripper 2.5 130# x 3/1, 3/1, 2/1 GHP5 112# x 5 x 5r

B1 DO Axle DL WU to 303 x 3 x 3r
B2 Dbl KB Clean/Squat 24k ea x 3/5, 5/10, 5/10
B3 Push-up Plank BW x 3 x 60s

I'll try and get out to throw the discus a bit later too.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 7/26/17 at 8:29pm
July 26, 2017
Afternoon

Went out for a throws session with a couple of guys from Red Deer. Drills and technique.

Pud throws; forward, rear, power position, and hammer drill
Braemer and one spin with the pud
Stone; braemer and open
LWFD - one spins
56 HWFD - pfft
14 Hammer
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 7/27/17 at 7:05pm
July 27, 2017
Before Supper

1A - Push Press WU to 135/160 x 5r, 180 x 12r
1B - Stone Shoulder 200 x 3 x 1, 250 x 3 x lap

2 - Strict Press 135 x 5 x 8r

3A - Incline DB Press WU to 80e x 8/7/6 - lost a lot of reps from moving this down the exercise list
3B - Strict DB Row WU to 80e x 4 x 10r

4A - Seated DB Clean 60e x 3 x 8r
4B - Band Pressdowns Avr x 3 x 25r
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 7/29/17 at 11:29pm
July 29, 2017

Went up to Edmonton for some throwing.

15.5# Braemers - okay
23# Braemer - meh
42 Single Spins - forgetting how from doubles practice
28 Single Spins - crap throws
14# Hammer - bunch of throws. Jim pointed out my orbit was flat. Next throw I hit 95 and next was 93. Never thrown that far
16# Hammer - 4-6 throws

Later I tried lifting Aaron's 250# smooth granite stone. Nope. I was too greasy but I think it'd have me stymied under optimal conditions now anyways.

I did a full lift with a 225# D-ball (like a slam ball without a bunch of texture). Went for supper and lifted and loaded the 250# D-ball. Next time up I'll try the 300.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 7/31/17 at 3:48pm
July 31, 2017
Afternoon

Feeling a bit gassed today so I trimmed er back some. So damn muggy in here too.

A1 - SSB 15" Box Squat WU to 335 x 5 x 5r
A2 - Chin (239.0) x 4 x 3r, (268.0) x 3 x 3r
A3 - MMS Grippers WU to GHP5(112) x 3 x 5r

B1 - DO Axle Deads 303 x 3 x 3r
B2 - Push-up Plank x 3 x 60s
B3 - Uni Glute Bridge x 3 x 10r
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/17 at 7:41pm
August 2, 2017
Before Supper

Did some high rep hammer winds with the hammer last night and tonight as I cooked supper. Plan on spending a couple hours tomorrow devoted to just futzing with the caber.

BB PP WU to 150 x 5, 170 x 3, 190 x 9
Worked on attempting overhead squats

BB Strict Press 150 x 3 x 8r

Power Snatch WU to 135 x 4 x 2r
Too many pressouts but overall happy since this is my first crack at these in years. I had a few snatch grip high pulls at the end when I stopped completing the lift.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/17 at 7:25pm
Haven't been feeling the greatest for the past bit and went back to work last week which entailed daily traveling. It's been a week and a half since I've done anything and the AGM Backyard Throw is this coming Saturday so I'd better get at it.

Saturday Aug 12, 2017
Jim and Tony drove down from the city and we threw at the school by my house.

12.5# Hammer x 4 or so throws
22# Hammer 4 throws
16# BD Hammer 4 throws
16# MD Hammer 6-7 throws. Got a foot PR as well. I need lots of practice to stay consistent.

42 WFD 4-5 throws. Suckage. A good 10' short of where I should be. Practicing 2 spin has gimped my 1 spin technique and I'm no good at 2 spin yet either.

28 WFD 5-7 throws. Same as the 42.

David suggested I try Matt Vincent's 1 spin technique (about 1.25 spins).

12.5# Braemer throws. About 5

12.5# Shuffle/glide. About 7-8


Sunday Aug 13, 2017

Some work with my new caber. Finished sanding it and measured and weighed it. 17' 6.5" and 53#. Good for training.

Picks and walks (100' or so) x 4
Picks and turns x 4
Pick, 5 step, ground, re-pop, 5 step, etc. x 5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 8/20/17 at 6:34pm
August 20, 2017
Before Supper

Been back working the last two weeks away from home which has screwed up all of my training. This is my first "weights" day since the second. Start 'er off nice and slow again.

Threw at the AGM yesterday. No training definitely hurts technique, strength, etc. Everything really sucked although I think I might've PR'd my open stone with over 30' with a 16.4# stone.

1a - SSB 15" Box Squat WU to 265 x 6 x 5r
1b - Chins (238.2) x 3 x 3/4/5r

2a - Sissy Squat (TDS Mach.) x 3 x 10r
2b - 45' Hyper x 3 x 10r
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shoggoth Quote  Post ReplyReply Direct Link To This Post Posted: 8/27/17 at 10:28pm
August 27, 2017
Before Supper

My one day at home so I got some work done that's tough to replicate at the hotel or a different gym.

Taking a bunch of bands with me for a session or two in the hotel room as well.

SSB 15" Box Squat WU to 350 x 8 x 2r

During squat warm-ups:
Chins (241) x 3 x 3/4/5r
DO Axle Deads 303 x 1/2/3/1/1, 263 x 3 x 5r

During squat work sets:
Dip BW x 7 x 8r

Sissy Squat x 3 x 10r
GHR x 3 x 10r
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