|
Database     |
TRAINING LOG: Jeff Kaste |
Post Reply 
|
Page 123 28> |
| Author | |
TheJeff696 
Postaholic 
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: TRAINING LOG: Jeff KastePosted: 9/27/10 at 12:47pm |
|
After a very nice first season of Highland Games heavy events, I took a break and now I am back at it for next year.
9/27/10 45# plate "Geseck Drills" (straight arm core rotating 2x10 horizonal, 2x10 going up like hammer, 2x10 going down) 3x6 hang cleans 135#, 155#, 185# w/speed 3x10 front squats @185# 3x10 dumbbell RDLs @ 55# (Rehabbing a bad hammy) 1x125 set core (25 crunches, 25 right side crunch, 25 left side crunch, 25 toe touches, 25 sit ups) I need to drink more water.... |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
 |
|
|
C. Smith
Admin Group 
Top 10 in the USA - '04 -'11 Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6908939 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/27/10 at 12:54pm |
|
Great, thanks for logging Jeff
|
|
|
|
|
|
|
AlDargie
Postaholic
Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1502 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/27/10 at 10:34pm |
|
About time you showed up here. JK
Nice job at Loon |
|
|
Dyin' ain't much of a living, boy. - Outlaw Josey Wales
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/27/10 at 10:45pm |
|
Thanks, Al! I had a fun time for sure.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 2021 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/28/10 at 8:15am |
|
You lifting up at Noble or at the U?
|
|
|
"Be polite. Be professional. But have a plan to kill everybody you meet." - General James Mattis, USMC.
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/28/10 at 8:30am |
|
At the U for the moment. I might start at Noble one of these days. I don't know when/if anyone uses the weight room at all hah
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/30/10 at 12:54am |
|
9/29/10
Geseck Drills 3x10 each 125 Core set Bench 1x8 @225, 1x8 235, 1x8 @245, 1x8 @255 Pull Downs 3x10 @160 Bent over Rows @75 Skull Crushers (standing) 3x10 @75 56 pound weight comes tomorrow...I smell a backyard WOB practice |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 2021 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/30/10 at 3:46am |
|
Smells tasty.
|
|
|
"Be polite. Be professional. But have a plan to kill everybody you meet." - General James Mattis, USMC.
|
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 2021 |
Post Options
Thanks(0)
Quote Reply
Posted: 9/30/10 at 3:53am |
|
Oh and WTF are "Geseck Drills"??
|
|
|
"Be polite. Be professional. But have a plan to kill everybody you meet." - General James Mattis, USMC.
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/01/10 at 3:39am |
|
i roughly explain them on my first post
they're just plate twists with a 45# plate one is horizontal, one is up to either side like a hammer release and one is down to either side like a lumberjack core drill |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/01/10 at 3:41am |
|
whoops, its spelt Gecsek actually!
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/01/10 at 12:16pm |
|
10/1/10
Just one set of Plate twists 1x20 with a 45# 4x5 hang cleans @ 135, 185, 205, 225 3x8 dead lifts @ 275, 295, 315 dumb bell split squats 3x8 @ 65# 125 set of core oh and before I lifted, I took about 5-8 WOB tosses with each arm |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/02/10 at 2:16pm |
|
10/2/10
18 Holes of golf with TROB and his extended family it was a core workout due to the laughing that took place good times! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/04/10 at 12:18pm |
|
10/4/10
Startin' to feel better about my lifts Plate Twists 3x10x2 Hang Cleans 1x8 @ 135, 1x6 @ 185, 1x4 @ 225 Front Squats 4x8 @ 135, 185, 205, 225 Dumbbell RDL 3X8 @ 75s Leg lifts doubled with crunches 15 and 30 x 2 |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/05/10 at 12:11pm |
|
10/5/10
doing a bit of drillin in the back yard 10 WOB reps each arm 10 cast and drops each arm with 56 (lefty is so frickin' awkward!) 5-10 full throws with the 56 small back yard, good times |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/06/10 at 12:28pm |
|
10/6/10
Core Drills Bench Press 4x8 @ 235, 245, 255, 265 Super set Pull up grip pull downs/wide grip pull downs 3x10 @ 180/120 Super set chest flys/bent over back flys 3x10 @ 70s/20s Super set DB curls/standing skull crushers 3x10 @ 50s/75 |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
ATost
Senior Member 
Joined: 7/09/08 Location: United States Status: Offline Points: 205 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/06/10 at 3:12pm |
|
Well look at you with your log
|
|
|
"Stand in your own space and know you are there."
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/06/10 at 11:42pm |
|
hahaha I kept lookin at everyone elses
I just wanna fit in! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/09/10 at 9:43am |
|
10/8/10
Hang Cleans (for speed) 3x5@ 185 Dead Lifts 3x8 @ 295, 315, 335 125 Set for core and plate twists Good Friday lift, deads are comin along as far as endurance goes |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 2021 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/09/10 at 9:56am |
|
A set of 8 of anything is cardio.
|
|
|
"Be polite. Be professional. But have a plan to kill everybody you meet." - General James Mattis, USMC.
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/10/10 at 2:55am |
|
hahaha I just wanted to get some endurance in my legs before I try for some heavier weights but yes
I was breathin good after those...so fat |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/12/10 at 12:12pm |
|
10/12/10
Bumpin up some weights, lowering the reps Hang Cleans 1x8 @135, 1x6 @185, 1x4 @225, 1x2 @245 Front Squat 1x8 @ 135, 1x5 @185, 1x5 @225, 1x5 @245, 1x5 @275 Good Mornings 4x8 @ 45, 65, 95, 135 Leg lifts/crunches super set 15/225 x2 50 cross legged crunches |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/16/10 at 2:32am |
|
10/15/10
Doubled up today Hang Clean 4x3 @ 135, 185, 205, 225 Dead Lift 1x8 @ 225, 4x4 @ 315, 335, 365, 385 Bench Press 4x4 @ 225, 255, 275, 305 Seated Rows 4x10 @ 170, 190, 210, 230 Standing Skull Crushers 3x8 @ 75, 85, 85 |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/18/10 at 12:23pm |
|
10/18/10
Hang Cleans 1x8 @ 135, 1x4 @ 185, 1x2 @ 225, 1x1 @ 245 Front Squats 5x5 @ 135, 185, 235, 255, 285 (Made up a hybrid lift between a good morning and squat jump...to mimic WOB) 3x6 @ 65, 95, 135 125 core set |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/20/10 at 12:58pm |
|
10/20/10
Threw a bit at UNH WOB x10 just going all out haha HWFD x10 LWFD x15 (was a 25 lb weight so it was sweet) Plate Twists 3x20 Bench Press 4x4 @ 225, 275, 305, 315 Upright Row 3x8 @ 125 Dips 3x8 Wide Grip Lat Pulldowns 3x8 @ 140, 160, 180 Skull crusher/curl super set 3x8 @ 75 |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/22/10 at 9:19am |
|
10/22/10
Had to lift quickly, lame Hang Cleans 1x5 @ 135, 1x3 @ 185, 1x2 @ 225, 1x1 @ 245, 1x1 @ 255 Dead Lifts 1x5 @ 225, 1x3 @ 315, 1x3 @ 345, 1x3 @ 385 Bench (for fun) 1x21 @ 195 Leg lifts/crunch super set 15/25x2 (no break) then again 15/25x2 |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/25/10 at 1:45pm |
|
10/25/10
Hang Clean 5,5,3,1 @ 135, 185, 225, 255 Front Squat 10, 7, 5, 3, 1 @ 135, 225, 245, 275, 305 Plate Twists 3x10 with 45# DB RDL 3x8 @ 90 (each) |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/27/10 at 12:32pm |
|
10/27/10
Dead Lifts 10,7,5,3,1 @ 135, 275, 345, 385, 415 Bench Press 10,7,5,3,1 @ 135, 225, 275, 315, 335 Wide Grip Lat Pull Down 3x8 @ 140, 160, 180 Plate Twists 3x10 @ 45# feelin good for the Cold Weather Classic this weekend |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 10/30/10 at 1:23pm |
|
10/30/10
Cold Weather Classic in Waitsfield, VT (it lived up to its name) Braemar-36'4 (23#) Open Stone-44'6(BLEGH) HWFD-32'4 LWFD-65 and change Heavy Hammer-80'10 Light Hammer-99'8 Caber-10:00 (first turn in comp EVER!) Sheaf 20# 19'6 (it probably weighed 25 pounds by the time we threw...no excuse though) WOB-14' A good end to the season considering I thought I was done in September. No more throwing for a bit I think. More lifting. |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 1200 |
Post Options
Thanks(0)
Quote Reply
Posted: 11/01/10 at 12:24pm |
|
11/1/10
Plate Twists 3x10 @ 45# Hang Clean 5,3,3,3,1 @ 135, 185, 225, 235, 245 Front Squat 5x6 @ 135, 205, 225, 245, 265 DB RDL's 4x8 @ 85's |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
Post Reply
|
Page 123 28> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options