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TRAINING LOG: Jeff Kaste

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TheJeff696 View Drop Down
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Joined: 8/17/10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/11/18 at 1:48pm
1/11/18 

Warm Up 

Cambered Bar Box Squat *box height was just at or slightly above parallel 

155x5, 155x5, 205x5, 245x5, 265x5, 275x5, 295x5, 315x5 not bad. 

Speed Deads from 2" deficit, *all sets against 100# of bands at the top

135x3, 225x3, 225x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3  felt great! 

RDLs from 2" deficit 

295x8, 315x8, 335x8 

Planks / KB Swings 

3 x 1 minute / 60 reps total

ran out of time had a chiro appt. Wanted to do some yokes. May do them tomorrow

Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/18 at 8:55am
1/12/18 

Warm Up 

Hang Cleans *working on form, getting under the bar with some bent knees rather than the abysmal catch I usually have 

135x3, 135x3, 185x3, 185x2, 225x2, 225x2, 225x2, 225x2, 225x2 felt good 

Hang Clean High Pulls 

275x3, 275x3, 295x3, 305x3 

Bent Over BB Rows 

275x5, 275x5, 285x5, 295x5 

Cable Rows / Wide Grip Pull Downs / Paloff Press 

3x10 @ 200, 220, 240 / 3x10 @ 160, 180, 180 / 3x10 each side @ 42.5

Yoke Runs / DB Curls 

365#x50 yds , 455#x50 yds, 545x25 yds, 605x25yds PR I guess? It was heavy but I could do more. 365x50yds, 365x50yds / 6 sets of 10, 12, 14, 16, 14, 12 @ 35#s each

ded
Jeff Kaste



"I think there's a Squatch in these woods..."
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TheJeff696 View Drop Down
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Joined: 8/17/10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 13 hours 18 minutes ago at 12:42pm
1/15/18 

Warm Up 

Speed Squats 

*add 70# in bands total 135x5, 135x3, 185x3, 185x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3 these felt great! 

Hatfield Squats 

335x5, 425x5, 425x5, 425x5, 425x8 every time I unracked this I didnt feel like I was going to die and even like I could take it into the bottom position without hands on a bar. The core work is helping! 

Reverse Hypers / DB Bulgarian Split Squats 

3x15 @ 450# (got a wicked low back pump today) / 3x8 each leg @ 45# per hand 

Ab Wheel / Seated Box Jumps / TKEs 

4x15 / 4x5 sitting on a 12" box to a 30" box / 3x12 each leg w/ thick grey band 

Assault Bike Sprints 

4 x 30 second sprints with 90 seconds slow pedaling in between. 
Jeff Kaste



"I think there's a Squatch in these woods..."
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