Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Jeff Kaste
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Jeff Kaste

 Post Reply Post Reply Page  <1 939495
Author
Message
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3465
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/12/18 at 7:12am
Thanks, man! It was a pretty cool experience that was completely unexpected haha. 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3465
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/13/18 at 8:30am
10/12/18 

Warm Up 

Box Squats 20" 

135x5, 135x5, 225x5, 275x5, 275x5, 275x5, 275x5, 295x3, 315x2, 315x2, 345x1 easy. 

DB Goblet Squats / DB Seated OHP 

4x15 @ 45# / 15sx30, 15sx30, 30sx20, 30sx20, 40sx20 

Done. 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3465
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/15/18 at 1:11pm
10/15/18

Adductor feeling good, smashed it out and did some voodoo flossing and took it for a spin. 

Switching to 3 days a week squatting but different variations. Same 3 every week for a month: Regular Squat, box squat, front squat. We'll see how it goes. 

Warm Up 

Squat 

135x5, 135x5, 225x5, 225x5, 265x9, 265x9, 265x9, 265x9 felt good. Breathing not so much lol 

Snatch Grip Straight Leg Deads (against blue bands) 

135x8, 185x8, 185x8, 185x8 

TKES / Ab Wheel 

3x20each against thick green band / 3x10 

Volume looks low but with 3 days squatting it is probably perfect/maybe even too much. 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3465
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/17/18 at 8:26am
10/16/18 

Warm Up 

Bench Press 

135x8, 185x8, 185x8, 235x8, 235x8, 235x8, 235x8 god im weak. Those were not easy by reps 7-8 

Pendlay Rows / Paloff Press w/ band 

205x8, 205x8, 205x8, 205x8 / 4x10 each side 

Banded Lat Pull Downs (doubled up with a red and a blue) / BB Skull Crushers / BB Curls 

3x12 / 3x15 @ 50 / 3x15 @ 50

Banded Triceps Extensions / Banded Curls 

2x50 / 2x30 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3465
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/18/18 at 12:44pm
10/18/18 

Warm Up 

Front Squats 

135x3, 135x3, 185x3, 225x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3, 245x3 omg so much volume...

Snatch Grip Deads against blue bands 

225x5, 245x5, 265x5, 285x5, 285x5 

Banded Hamstring Curls / Banded TKEs 

3x20 / 3x20 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3465
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6 hours 13 minutes ago at 11:47am
10/22/18 

Warm Up 

Squat 

135x5, 185x5, 225x5, 45x5, 285x9, 285x9, 285x9, 285x9 weight felt easy but breathing still shit. 

Snatch Grip Straight Leg Deads Against blue bands / Curls because ego 

205x8, 205x8, 205x8, 205x8 omg needing air / 25x40#, 25x40#, 20x50#, 20x50# 

Ab Wheel / TKEs against Green band (thick) 

2x10 (went to full ROM and a third set was not happening / 2x20 each leg 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
 Post Reply Post Reply Page  <1 939495
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.063 seconds.