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Training Log Jeff Milliron |
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Milliron 
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Joined: 9/07/15 Location: Albany, New Yor Status: Offline Points: 36 |
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 Posted: 12/07/15 at 9:20am |
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This Friday I am throwing weight and shot at my home meet with my kiddos. Last week I snatched over 300lbs 4x, threw a bunch of Discus and had our first Princeton throws meet at Staten island. Great for the kids, 5 prs at first meet! Not so great for me, standing g for 7 hours... Ugh! Long warm up today, lifts to follow!
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Milliron
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Joined: 9/07/15 Location: Albany, New Yor Status: Offline Points: 36 |
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Posted: 12/29/15 at 1:02pm |
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Kinda sorta hit a 345lb one pump one catch snatch...
Since I've qualified for USAs in the weight throw and olympicsvtrials in the Discus its onto training for North south games. So I did some sheaf hits and open stone yesterday, pretty happy with where I am at. Ill be doing two hgames event practice every other day until Jan 14th. Team north -jeff |
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berby
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Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Posted: 12/29/15 at 6:06pm |
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Congrats on the qualifying
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Milliron
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Joined: 9/07/15 Location: Albany, New Yor Status: Offline Points: 36 |
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Posted: 1/21/16 at 6:28am |
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Team north won! I went 56' with 16.6lb stone, 43' with hwfd both facility records, 84 in lwfd and flipped a 10,11,12 in caber, and about 100' in heavy hammer. Wob and sheaf just average...
I'm off to Iceland now for a Discus and shot put meet. Haven't been lifting too much will get back into some volume next Tuesday! |
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Milliron
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Joined: 9/07/15 Location: Albany, New Yor Status: Offline Points: 36 |
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Posted: 3/06/16 at 8:09pm |
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HOW TO ACT...
I'm on my way back to Princeton from the famous "Arnold expo" in Columbus. Thoughts: - I like performing rather than watching - its hard for me to push products on people - hid in the weight room - hafpthors wob world record devastated me - bill Crawford is the man - I need to train more - I do things that help others and keeps me happy but ultimately makes people upset with me - once you've entered the competition you can win - lifestyle brands are not good for the economy - if they have your back help them out - I think EFM will do great - quite a similarity with competition attitude and "feels" between throwing and weightlifting - I love goon lifting, as my gf puts it, #liftsforig Threw well at capital Univ with Olympian Justin Rodhe, snatched 150kg pushpresses 170kg and deadlifted a no warm up PR 300kg. I'm starting to enjoy the process and the people in the sport. I hope to learn what matters and to put more focus on that. |
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Milliron
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Joined: 9/07/15 Location: Albany, New Yor Status: Offline Points: 36 |
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Posted: 4/20/16 at 1:18pm |
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There isn't a day that goes by where I don't think about highland games. After july 8th I'll be starting my season. Only Discus until then.
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JustinBlatnik
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Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Posted: 4/20/16 at 3:30pm |
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I'm sure most of us wouldn't mind you logging discus training though! Throwing is throwing to a point. Keep on trucking man
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LJRed
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Joined: 4/14/14 Location: Wilmington,Illi Status: Offline Points: 61 |
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Posted: 4/20/16 at 4:31pm |
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Great shades of Ben Plunkett!
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Larry J Readman
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