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TRAINING LOG: Jera Kressly |
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JerBear 
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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 Posted: 7/14/11 at 2:38pm |
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July 14
Just stones today, trying to slow down and really work the events, have been hurrying through too much. 10 breamar - realized I had my stance all jacked up! Found the use of my fast twitch fibers, gained 8 ft once it all came together. 10 open - again working on stance and not pausing mid throw looking better still needs works. Glad I finally had some sort of revelation!! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 7/14/11 at 2:55pm |
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Thanks a bunch to Doug for really calling my mess ups! Finally caught
what I have been doing wrong! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 7/19/11 at 2:26pm |
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July 19
Stones - I will say I threw stones today but that's all there is to say. |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 7/27/11 at 4:17am |
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July 25
Threw 4 or 5 of everything minus caber and WOB. After taking a week and a half off, it went surprisingly well. Getting ready for Ledaig this weekend. For those of you wondering why sucha gap in training occured... had some health issues with our 2 yr old. But all is well for now and things are getting back on track. |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 7/27/11 at 2:21pm |
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July 27
Quick and light weight workout. Hit all the major groups. Wham bam now rest and hydrate for Saturday! Good luck to all in their competitions this weekend! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 8/04/11 at 10:57pm |
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July 30
Ledaig games Open stone - had 2 inch improvement on PR Caber - had 3 turns including a 12 Everything else was pretty normal. But learned some valuable lessons. Plus, had a great time with great people!!! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 8/04/11 at 11:04pm |
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Aug 2
Hammer throws - all of a sudden it come together. 10 throws each, working on bending back and getting my head out of the way and hitting my points. Felt great!!! Hit 70 ft with the light at about 80%. Feel like I am finding my groove again after the weight loss. Yay!! |
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JerBear
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Posted: 8/09/11 at 7:56am |
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August 9
4:00 AM Incline Bench - 95lbs 10x3 Deads 135lbs - 10x3 Back Squats - 155lbs 10x3 |
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JerBear
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Posted: 8/10/11 at 11:34am |
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August 9
Went out to give WFD hell, and it fought back! Dammit! 10 lights and was burning in my ankles and shins. Footwork wasn't too bad casts were awful. Chopping this up to a bad day and lifing that morning. So decided to get out the power sander and work on the cabers instead! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 8/17/11 at 4:01pm |
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August 17
Quick weight session Fronts, Backs, Deads, Bench, Cleans, Snatches, and Push Press In and out 25 minutes, as bouncy as possible and really deep on squats! Felt good, really needed a weights session! 
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Alan H
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Account banned. Joined: 5/19/08 Status: Offline Points: 3135 |
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Posted: 8/18/11 at 12:13pm |
70 feet at 80% oomph? Nice!  |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 8/24/11 at 1:10pm |
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August 24
Quick Weights 4:00 AM Fronts, backs, incline bench, deads, cleans, snatches, overhead press. In and out 25 minutes, felt great! Looking forward to this weekend! |
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JerBear
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Posted: 8/29/11 at 3:17am |
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August 27
Threw off and on all day all events. Did demostrations for the community to promote our games next weekend. All went really well! |
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JerBear
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Posted: 8/29/11 at 3:21am |
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August 28
Had a guy come out that we are introducing to the games. Worked a lot of drills and nice easy form throws for him to see it. Good light practice for me! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 9/12/11 at 3:18am |
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September 3
Lucas Highland Games Threw a little just playing around, but focused on being AD! |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 9/12/11 at 3:20am |
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September 7
Pre comp workout Quick and bouncy Fronts, Deads, Backs, Bench, Log Press, Snatch, and Cleans 25 minutes for all. |
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JerBear
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Posted: 9/12/11 at 7:15am |
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September 10
Buffalo MO games Happy with 2 personal bests!! 63'9" in light weight 31'10" in heavy weight I'm a happy lady!! |
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JerBear
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Posted: 9/20/11 at 1:38am |
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Tulsa, OK
Good games for me! Had a good time with everybody too! |
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JerBear
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Posted: 9/20/11 at 1:41am |
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Sept 19
25 winds each side heavy hammer 25 winds each side light hammer 20 throws sheaf - trying out a new 3 prong fork, decided to quit when I developed a blister between my fingers 10 open stones working on opening my hips and not finishing across my body. |
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JerBear
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Joined: 3/30/11 Location: United States Status: Offline Points: 119 |
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Posted: 9/20/11 at 1:43am |
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Sept 20
4 AM session Deads 135 5x3 Fronts 95 5x3 Backs 155 5x3 Felt fantastic! |
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JerBear
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Posted: 9/22/11 at 3:48am |
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Sept 22
Cleans Bench Push Press Snatch 4 AM session....ugh difficult to get into but felt better for doing it anyway! |
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JerBear wrote: