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TRAINING LOG: Joel Peer

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big pur View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 2/29/12 at 12:02pm
-FIELD-

Worked a little LWFD tonight. Figured out that my weight actually weighs in at 33lbs, not 28. SO, i dropped a 5lb plate, = 28lbs, go figure.

with 33lbs- average 42'
with 28lbs- average 49'

I was wondering why I threw 51' at NTKG and then threw42' tonight, ha

big pur<----------has ID 10 Tags
for those military guys out there
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/01/12 at 11:27pm
-FIELD-
 
Ostone tonight.
 
5xno reverse
5xw/reverse
15 full spins
 
Got the video camera up and running, should have video this weekend. Won't have time to do it tonight, birthday festivities(fatty food and lots of beer). Say goodbye to the twenties mr peer.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/12 at 4:25am
3/2/12
 
Well, to get ready for my world domination, I maxed on bench and squat. Not suprised on the bench considering that I haven't bench in the last 3 years except a few times in the last 6 months.
 
-Bench-
1x8xbar
1x3x135lbs
1x1x185lbs
1x1x205lbs <------1RM
-Back Squat-
1x8xbar
1x3x135lbs
1x2x185lbs
1x2x225lbs
1x1x245lbs
1x1x265lbs
1x1x275lbs<-------1RM
 
I was suprised on the squat, I might have been able to get 285, but decided that was enough.
 
I am gonna use my old max for front squat-245lbs for my workset % for that exersice.
I am also gonna use my old clean max-185 for workset %, and then 185 for push press as well.
Will hit gym tomorrow or sunday and max on deads and snatch.
 
 
 


Edited by big pur - 3/02/12 at 4:36am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/03/12 at 4:13am
Here is the video I promised, feel free to comment, I am sure there is something I need to work on, but maybe someone sees something I don't.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/04/12 at 10:22am
3/3/12

Gym this afternoon to find 1RM for deads and snatch.

-Deadlift-
1x8xbar
1x3x135lbs
1x2x225lbs
1x1x315lbs
1x1x345lbs<-----1RM and PR
-Snatch-

1x8xbar
1x1x115lbs
1x1x125lbs<---1RM and PR

I missed 135 on snatch twice. I know I need to work my form and possibly catching the weight lower in a squat position, but i'm workin on it. Here's the video


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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/12 at 4:35am
3/5/12
 
Day one in the books, wow.
 
3.1
-Warmup-
C4
5 min on treadmill
stretches
-Squat-
1x10xbar
1x3x135lbs
1x3x145lbs
1x3x155lbs
8x3x165lbs
-Bench-
1x10xbar
1x3x95lbs
1x3x105lbs
1x3x115lbs
8x3x125lbs
-Good Morning-
3x10xbar
-Dips-
3x8xBody Weight.
 
Good workout. Was really feelin' it on the last 2 sets of squats. Every set was 1 min rest.
 
 
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/12 at 2:37pm
-FIELD-

Went to the used sports store today and picked up a 16lb shot. Gonna practice with it a few times. Figured I would try my hand at the Sooner State Games this summer. Need to know what it feels like to throw a shot. I must say, it is tougher on the wrist imo.

5 no reverse
5 w/reverse
10 fulls long-32'


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3/7/12
 
Good workout today, really felt explosive. Was sweating like i was in a sauna by the end.
 
3.1
-Warmup-
C4
Dynamic Stretches
-Push Press-
1x10xbar
1x3x95lbs
1x3x105lbs
9x3x115lbs
-Dead Lift-
1x10xbar
1x3x135lbs
1x3x155lbs
1x3x185lbs
8x3x205lbs
-Pullups-
3x5xBW
-Single Arm Rows-
3x10x70lb DB
-Cooldown-
Static Stretches
Light jog 3 min
*everything 1 min rest between sets.
 
Lifted well today, still those last sets were a little slow, but i pushed and pulled as hard and fast as possible.
 
 
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/12/12 at 8:22am
no workout since wednesday = flu
bed for 2 days, no bueno.
gonna try to hit it again tomorrow as long as I can stand without getting dizzy.
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Decided to wipe clean the last two weeks and start over, for 2 reasons.

1. Didn't even finish the first week and didn't get to start the second weekbecause of the stupid flu. Already behind the power curve.
2. If I start fresh next week with 3.1 week 1, that puts me at my peak in the middle of OCT. If NTH are gonna hold LW's, then that would be perfect for me go and show these 190's what this rookie can do, hahah.
 
that's all for now.
 
 
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/14/12 at 5:09am
3/14/12
 
 I hate being sick! Back to the gym today, but just felt lethargic.
 
-Warmup-
C4
Dynamic Exercises
Stretches
-Front Squat-
1x10xbar
3x5x135lbs
-Push Press-
1x10xbar
3x5x95lbs
-Bench Press-
1x10xbar
3x5x135lbs
-Pullups-
2x4xBW
 
Just felt crappy in the gym and didn't lift much weight, might throw a little tonight.
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/12 at 11:15pm
3/15/12
-FIELD-
 
Ostone w/shot
 5 no reverse
 5 w/ reverse
 10 full
 
Still feelin good so I grabbed the stone and did 5 more full spins
 
average shot: 31'
average stone: 34'
 
stone just felt better and didn't seem to bother my wrist as much.
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3/16/12
 
Worked on form today, not heavy or high reps, just getting motion down right.
 
-Warmup-
C4
Dynamic warmup
-Power Clean-
3x3x135lbs<----- worked on catching going into a front squat
-Snatch-
3x3x95lbs<---- same as above but overhead squat naturally
-Dips-
2x5xBW
-Cooldown-
Basketball 10min
 
Gettin ready to hit it hard next week, maybe some throwing this weekend.
ordered a new lwfd and hammer, can't wait till they get here, then stuff going flyin'
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/18/12 at 5:06am
-Field-

Braemar
5 no reverse
5 w/ reverse<----25'
Ostone
7 full throw<----34'
LWFD
5 on spin
5 full throw<----47'

Windy day, but nice. Left leg started hurting during full throw ostone, so cut it short. otherwise good easy day. all throws were 90%. slowly but surely.

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3/19/12
 
Back at it. Rainy day, wanted to stay in my truck and sleep. Lifted weights instead.
 
-Warmup-
C4
Dynamic warmup
-Squat-
1x10xbar
1x3x135
1x3x145
1x3x155
8x3x165
-Bench-
1x10xbar
1x3x95
1x3x105
1x3x115
8x3x125
-Good Mornings-
3x10xbar
-Dips-
3x5xBW
1 min rest between sets
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/21/12 at 4:43am
3/21/12
 
3.1
Smashed those weights today, everything felt so fast and explosive.
 
-Push Press-
1x10xbar
1x3x95
1x3x105
9x3x115
-Deads-
1x10xbar
1x3x135
1x3x155
1x3x185
8x3x205
-Pullups-
2x5xBW
1x4xBW<-----only make 3/4 ways up, so didn't count it.
1x1xBW
-SA Rows-
3x10x70
 
Good day
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/22/12 at 9:40am
-FIELD-

Got my new shoes in yesterday, so I figured I would try em out today.

Ran outta time though so only got through Ostone, but it was a good one.

Ostone
5x no reverse
5x w/ reverse
10x full throw<-------36'8" PR by 20 inches

Big PR today, last 5 throws were all around 35+ including my PR.


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3/23/12
 
3.1
 
Hard workout today, that is no joke.
 
-Warmup-
C4
Dynamic stretches
-Power Clean-
1x10xbar
1x2x115
1x2x135
1x2x145
6x2x155
-Snatch-
1x10xbar
1x2x75
1x2x95
7x2x105
-Box Jumps-
3x5
-Single Leg Jumps-
3x5
 
Minute rests between sets for cleans. Had to rest 1:30 between sets for snatch, rough.
 
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/24/12 at 6:40am
-FIELD-

Practice this morning with the Irvin brothers.

Braemar- best of 26'
Ostone- best of 36'
HWFD- best of 31'
Ran outta time, so missed throwin' caber

Found out what I need to work on, heavy implements.
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/26/12 at 4:57am
3/26/12
 
3.2
Feeling strong, everything still moving fast.
 
-Warmup-
Dynamic warmup
Stretches
-Squat-
1x10xbar
1x3x135
1x3x155
1x3x175
6x3x180
-Bench-
1x10xbar
1x3x95
1x3x115
1x3x125
6x3x135
-Good Mornings-
3x10x55
-Dips-
3x6xBW
 
 
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/12 at 2:36pm
-Field-

Didn't have a lot of time, so got a few throws in.

Ostone- best of 35'
LWFD- 51'6"<------a half inch PR, hahahha

Only got 3 full spins in for LWFD, I was starting to feel good but, ran outta time, darn it! Was feelin' a big PR!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/28/12 at 5:32am
3/28/12
 
3.2
Another wonderful day in the gym. More idiots working out.  
 
-Warmup-
C4
Dynamic warmup
Stretches
-Push Press-
1x10xbar
1x3x95
1x3x105
1x3x115
5x3x120
1x8x120<-------felt froggy
-Dead Lift-
1x10xbar
1x3x135
1x3x185
1x3x205
6x3x225
-Pullups-
3x5xBW
-SA Rows-
3x10x70
 
Good day, feelin much stronger.
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/12 at 5:35am
3/30/12
 
3.2
Not feeling too well today, but hit the gym hard anyway.
 
-Warmup-
C4
Dynamic warmup
Stretches
-Snatch-
1x10xbar
1x2x65
1x2x95
1x2x105
4x2x115
-Clean-
1x10xbar
1x2x135
1x2x145
1x2x155
4x2x165
-Box Jumps-
3x5xBW
-Single Leg Jumps-
3x5xBW
 
Minute rests between sets, rough.
Left the gym feeling better and with bloody shins. Was a good workout.
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/12 at 4:14am
-Field-

Got my new 28wfd and light hammer yesterday, so I thought I would give her a go.

LWFD-45'
  Just wasn't feelin' it. Kinda sore and tired from a hard week of lifting.
LH-75'
  Needs some work so to speak. My 2 wind throw was only a foot shorter than my 3 wind throw.
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 4/02/12 at 4:50am
4/2/2012
 
3.3
Nice workout today, started conditioning a little harder to get rid of this extra weight (a whole 3 pounds) for Iron Thistle.
 
-Warmup-
C4
Treadmill 5 min
Stretches
-Front Squat-
1x10xbar
1x2x135
1x2x155
5x2x170
-Bench-
1x10xbar
1x2x115
1x2x135
5x2x145
-Good Mornings-
3x10x65
-Dips-
3x7xBW
-Conditioning-
Jump rope 1 minthen 100ft run with 20kg med ball overhead x5
 
huffin and puffin by the end
 
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/12 at 11:50am
-Field-

AAAAAHHHHHHHHHH!!!!!!!!

So frustrated today. Rainy as ever, so no stones or HWFD. So I took it as a sign to work on LH.
I don't know what it is. I put everything I had into the final throws and still only ended up hittin 76'7". Everything else seems to be in check and moving right along. I guess I can't complain, that's not bad for a new guy, right? I keep comparing myself to other people and I told myself I was not going to do that. Just gettin' into that competitive spirit I suppose.
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Greg York Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/12 at 12:29pm
Post some video over in throwing forum. The gang can be really helpful if they have video.

If it helps to be competitive, you can benchmark using my log. I have no throwing background, started about the same time you did, and our numbers are comparable, with me being a smidgen ahead in some events - which should make me a good rabbit to chase for a while. And I bet we have similar questions based on our progression.

Can't say whether whether we're doing well or not, but we'really doing it.
Watch for falling rocks!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/12 at 1:03pm
Yeah man, I keep forgetting to grab the stinkin' camera, but I aim to start. I prolly will go buy one I can keep on me or in the truck. 
 

"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Greg York Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/12 at 4:22pm
Originally posted by big pur big pur wrote:

Yeah man, I keep forgetting to grab the stinkin' camera, but I aim to start. I prolly will go buy one I can keep on me or in the truck. 

If you have the option, get one with slomo replay.   It's HIGHLY enlightening (or disturbing), depending upon your perspective, to watch replays on the field and see your suckiness unfold slow enough to see it yourself.
Watch for falling rocks!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote big pur Quote  Post ReplyReply Direct Link To This Post Posted: 4/04/12 at 5:06am

4/4/12

3.3.2
Feeling slow and tired. Pushed through
 
-Warmup-
C4
5 min Treadmill
Stretches
-Push Press-
1x10xbar
1x2x95
1x2x115
5x2x130
-Dead Lift-
1x10xbar
1x2x135
1x2x185
1x2x225
4x2x240
-Pullups-
3x5xBW
-SA Rows-
3x10x80
 
meh
"To be prepared for war is one of the most effective means of preserving peace"~George Washington
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