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TRAINING LOG: Josh Kenny |
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Josh K 
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Joined: 1/30/07 Status: Offline Points: 112 |
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 Posted: 1/11/11 at 10:04am |
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Jan 11 Deadlifts 455x3, 485x3, 515x7 GM's 135x10x5 Core |
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Stay thirsty my friends
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/13/11 at 11:27am |
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Jan 13 Bench 275x3, 295x3, 305x6 barbell rows 135x10, 225x8, 315x5
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/14/11 at 10:27am |
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Jan 14 Front Squats 320x3, 340x3, 360x5 Jump Squats 135x10x4 Core |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/17/11 at 10:40am |
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Jan 17 Behind neck push press 235x5, 265x3, 295x4 Hang Snatch 135x5x2, 185x3x2 Standing military 135x10, 225x3, 235x1 |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/18/11 at 9:46am |
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Jan 18 Deadlift 430x5, 485x3, 540x4 Ham string curls Core |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/20/11 at 9:11am |
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Jan 20 Bench 255x5, 290x3, 325x4 Cheat curls 135x8x2 Barbell Shrugs 225x10x4 Dips bw to failure |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/21/11 at 10:47am |
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Jan 21 Front Squats 300x5, 340x3, 380x3 Box Squats 135x10, 225x10, 315x5x, 385x4x2 Core |
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babyfire
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Joined: 8/08/09 Status: Offline Points: 145 |
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Posted: 1/22/11 at 11:36am |
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You are a machine!
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Dean Curtis
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 1/27/11 at 12:16pm |
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Jan 24 Behind Neck Push Press 135x5, 155x5, 185x5 Close Grip Bench 135x10, 225x7x4 DB rows 100x10x5 Jan 25 Deadlifts 230x5, 285x5, 340x5 Good Mornings 135x10x5 Core Jan 26 Line drills, hammer winds, indoor shot drills, other plyo stuff Jan 27 Bench 135x5, 175x5, 205x5 Pull ups BWx5x3 DB Shrugs 100x15x3 Plyo pushups
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Stay thirsty my friends
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 2/01/11 at 9:53am |
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Jan 31 Behind neck push press 205x5, 235x5, 265x9 Hip Snatch 135x5, 185x3, 205x2 High pulls 205x3x2 DB shoulder press 100x8x3 Feb 1 Deadlifts 415x5, 475x 5, 540x6 Hamstring curls 70x10x3 70x7 Cheat curls 135x8, 135x6, 135,5 Core |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 10/12/11 at 11:49am |
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Well I finally got my computer working so I can post again and thought I would
Just started getting back into the gym after a rest. Goals this year are just to get stronger, with more indoor throwing I think. Gonna try the weight training thing 3 days a week and mix some conditioning, speed, indoor throwing in the mix and see where it takes me. October 8 Prowler Sprints 6x40 yard sprints with 90 sec rest Tire Flips 200 lb tire x 30 yards x 4 Oct 10 Deads 470x3, 500x 3, 525 x4 RDL's 135x1x4 Pull Ups BWx 6x4 Oct 11 Medicine Ball throws Core Oct 12 Behind Neck Push Press 240x3, 255x3, 270x8 Bench 225x10x3 Hang Snatches 135x5x5 Dips Bwx10x3 |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 10/17/11 at 10:14am |
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October 17, 2011
Well after a weekend of eating and drinking lots, made it back to the gym today. Did about 15 minutes of dynamic stretching and walking on the treadmill. Deadlifts 440x5, 500x3, 555x2 Cleans 135x10, 185x4x5 Leg Curls 70x2x10, 80x8 Just did some foam rolling |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 10/18/11 at 10:25am |
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October 18, 2011
Just did about 45 minutes of med ball stuff and some conditioning things, trying to lose a small amount of fat, not all of it I've gotten used to the cushion. |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 3/23/13 at 12:21pm |
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March 18
Oly Sq Barx10x2 135x10, 225 x8, 315x8, 315x7, 315x6 with 60 secs rest 2 inch deficit deads 135x3, 225, 3, 315x3, 405x1x12 with 30 secs rest Leg Press 250x15x4 Lunges 3x15 with 60 secs rest Shrugs 110x10x4 lat pull downs 190x3x12 MARCH 20 Floor Press barx10, 135x5, 225x3, 275x2x2, 295x2 Bench 225x12x2 Tri push downs 60x25x4 Vogelpohl pulls March 21 Deadlift Barx10, 135x5, 225x4, 315x 3, 405x3, 455x3, 495x3 SQ 135x5, 225x3, 315x2, 335x2x8 Stiff leg deads 225x12x3 Leg Press 380x10x5 Shrugs 100x15x3 Leg Curls 40x25, 40x15, 40x12 |
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Stay thirsty my friends
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 3/28/13 at 6:27pm |
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March 25
Oly SQ barx10, 135x6, 225x6, 315x10, 315x9, 315x8 with 60 sec rest between sets Deficit Deads 135x5, 225x3, 315x1, 405x1 with 20-30 secs rest Lunges 3x15/leg with 45 seconds rest Leg Press 380x15x4 Banded GM's 2x20 March 27 Incline Barx10, 135x5, 185x5, 225x5, 245x8, 265x8 Incline DB 70x20x2 Close Grip 135x12x3 Flyes 30x15x3 DB Shrugs 110x15x3 Bent Rows 205x10x3 Press Downs 100x30x2 March 28 Deads barx10, 135x5, 225x5, 315x5, 405x2, 495x2, 545x3 SQ Bar x10, 135x5, 225x5, 315x5, 365x2x8 with 30 sec rest GHR 4x12 Leg Press 270x10x5 |
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Stay thirsty my friends
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 4/02/13 at 7:59pm |
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April 2, 2013
Oly Squats barx10, 135x5, 225x5, 335x8x2, 335x7 with 60 secs rest Deficit Deads 135x5, 225x5, 315x3, 425x1x12 with 20 secs rest Lunges BWx15/legx3 with 45 secs Leg Press 360x15x4 GM's barx50 |
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Stay thirsty my friends
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 4/07/13 at 9:01am |
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April 3
Floor Press barx10, 135x5, 185x3, 225x3x8 DB Incline 70x15x3 Kaz Press 110x15x3 DB Military 60x10x3 April 5 Deads Barx10, 135x5, 225x5, 315x3, 405x1, 495x1, 565x3 Squats 135x5, 225x5 315x5, 365x2x8 Stiff Leg deads 225x12x3 Leg Press 270x10x5 |
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Stay thirsty my friends
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S McCracken
Postaholic 
Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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Posted: 4/08/13 at 9:00am |
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how long have you been running the Cube?
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North American Highlander Ohio Chair
www.nahighlander.com |
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 4/12/13 at 5:59pm |
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@Steve, I think a little more than 2 months and really liking it
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Stay thirsty my friends
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Josh K
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Joined: 1/30/07 Status: Offline Points: 112 |
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Posted: 4/12/13 at 6:04pm |
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April 8
Oly Sq barx10, 125x5, 225x5, 365x8, 365x7x2 Def Deads 135x5, 225x3, 315x3, 435x1x12 Lunges 3x15 GM's barx50 April 9 Incline Bench barx10, 135x5, 185x5, 225x3x8 Incline DB 60x15, 80x15x2 Flyes 40x15, 40x12, 40x10 Tricep press down 100x20, 100x15x3 Crunches 4x15 April 12 Deads Barx10, 135x5, 225x4, 315x3, 405x1, 495x1, 605x2 SQ bar x7, 135x5, 225x3, 315x2, 385x2x8 GHR 3x12 Leg Press 320x10x5 |
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Stay thirsty my friends
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S McCracken
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Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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Posted: 5/02/13 at 3:16pm |
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I am 5 weeks in and its kicking my ass. I think the results are already showing up.
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North American Highlander Ohio Chair
www.nahighlander.com |
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