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TRAINING LOG: jp

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/10/14 at 8:45pm
Originally posted by Bill Boyd Bill Boyd wrote:

Juli, congrats on a good year. Does the hot yoga loosen you up much? Thinking about trying it out.
 
Do they allow you to put a gallon of cold water right next to you?

Thank you!!

Just two weeks of hot yoga has done wonders. Even after four or five sessions, I threw last week and moved so much better. I think yoga would do just as well but I wanted to sweat the toxins (read: wine/scotch/beer) out and I'm using it for fat loss also. My experience has been that you could get away with doing yoga once a week or so here and there to loosen up (which is better than nothing) but the hot yoga needs a 4 week or so commitment or else it's just hot and miserable...plus yoga. 

Oh, YES, you actually can bring a gallon of cold water in. Heh. I saw one girl bring in a Big Gulp cup of ice water in. Others bring in partly frozen water bottles because they heat up pretty quick. If you go, I'd recommend at least two frozen water bottles and an extra hand towel for the face. 

Hope that was helpful. Thanks again!!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/14 at 2:22pm
11/12

60 min. hot yoga.

It was hot, hot enough that even the instructor would go and fan the door a few times. Hot.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/14 at 2:29pm
11/13

Bench:
Up to 3x8 @ 45

Deadlift:
Up to 3x1@90

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/15/14 at 4:36pm
11/14

60 min. hot yoga

11/15

PSnatch warm up; 3's@35, 40, 45

PClean: 2's@45, 50, 55 then singles @ 60, 65, 70, 75, 80

Need to find a meet.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/15/14 at 5:05pm
p.s. Found a meet. December 6th. If there's still room I'll register and treat it mostly as a training day. I'm rusty. Fingers crossed!!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/14 at 2:03pm
11/17

Last week of recovery, taking a bit of a deload and will Oly lift 2x plus add some jerk supports. 

Squat:
3x3@40

Press:
3x3@35

90 min. hot yoga (last 90 minute class. Yeah!!!!!!!!)

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/14 at 12:51pm
11/18

Snatch balance warm up

Snatch: 
2x4@35, 40
2x2@45, 50
2x1@55, 60

Clean & Jerk:
2x2@45, 55
4x1@65, 70, 75, 80xx (missed the clean twice. Just tired.)

Getting registered today for the Dec. 6th meet. Will postpone off season training until after. I need a total of 85kg to qualify for Master's Nationals which are full but if I can keep an eye out for the Pan American Masters in June, I can hopefully register for that. According to past results, I'd do pretty well.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/20/14 at 4:15pm
11/19

60 minutes hot yoga.

11/20

Snatch W/U: 3@35, 1@40, 45

Snatch Grip Deadlift: Up to 1@85

Jerk Supports:
Up to 1x5@225#

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/24/14 at 1:17pm
11/21

60 minutes hot yoga

11/24

Clean & Press: 8x3@15, 25, 25, 35, 35, 40, 45, 45

PC, PC&J x 2: 8@35, 35, 45, 45, 55, 55, Then PC, PC&Jx1@65, 75 
Need to work on big push with my legs, catch the bar lower, and stay on heels before the jerk

FS:
3@45, 55 
2@65
1@75, 85

Stopped there. We'll see how back feels tomorrow before going up any more. It's been over a year I think since I've done front squats and they tend to be ouchie on my back.

Also, went down a belt hook. YaBuddy!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/26/14 at 2:27pm
11/26

60 minutes hot yoga

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/14 at 1:07pm
11/27

Snatch: Up to 5 on the minute at 45kg

PClean & Jerk: Up to 5 on the 90 second at 65 (last one at 70kg.) 

Lifts feeling better. Clean feeling strong, need to find the right grip on my snatch to be able to squeeze up better and feel stronger off the floor. One more heavy day on Saturday and then meet week.

the simpsons animated GIF

Happy Thanksgiving.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 11/29/14 at 12:49pm
11/29

Work up to heavy snatch and clean&jerk.

Snatch: 
50, 55, 60, 65x, 60, 63x, 63x, 60 PS

C&J:
70, 75, 80 (made it but jerk was a bit soft), 81x, 75x (no clean. Just tired, last two days caught up to me. Get variables in check and should be fine.)

jp

p.s. traps. Ouchie. 
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/14 at 3:54pm
12/1

Snatch: up to 1@~80% (52kg and actually did two because my first one was too slow.)

C&J: same (1@68kg)

Squat: Up to 1@100kg

What I lacked in protein the past four days I made up in wine. Back on track and will feel fine in another day or two but tracking food and no wine until after the meet. 

Also, kilts so much better than singlets. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/14 at 1:26pm
12/2

Meet warm up to openers x2 (both openers felt soft so did them again.)

Snatch: 55kg
C&J: 75kg

Solid.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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dWood View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/14 at 3:51pm
Sweeeeeetttt!   Good luck( not that u will need it) keep the nasga followers updated
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/14 at 11:19am
Originally posted by dWood dWood wrote:

Sweeeeeetttt!   Good luck( not that u will need it) keep the nasga followers updated

Thanks SO much. I always appreciate your encouragement!!

12/3

Snatch and C&J at 50% plus 60 minutes of hot yoga. Tomorrow will be going through the warm up and Friday is rest. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/14 at 10:43pm
12/6

Brew City Open

Snatch:
55, 60, 63x (just didn't finish. A women right behind the head judge was playing youtube really loud as I was setting up and I let it get to me. MyBad, need to be more focused but overall the snatch was fine.)

C&J: All power cleans. 74, 79, 82. Felt good, solid. Should have gone to 84 or 85 but was probably fine for my first meet in over 3 years. :)

Overall a fantastic day and a complete blast. This was the first meet thrown by this particular CF gym and they did absolutely fantastic. I think the last time I competed down in Texas I totaled around 119 or so and today I totaled 142. I'll take that as a win. I now have a qualifying total for Masters Pan Americans so need to get a handle on that registration.

Rest tomorrow and on to off season training Monday. 10x10 here we come!!!!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/14 at 7:18am
Good job Juli.

Tom
Aim high. Stay hungry.
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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/08/14 at 9:26am
Originally posted by TomLawrence TomLawrence wrote:

Good job Juli.

Tom

Thank you Tom! I can do better with some training hopefully. But I just found out that I need to qualify at a National level meet with other requirements to be able to register for the Pan Americans. I've reached out to Kevin Rogers for some more info on that. If anyone else has information on National level sanctioned meets with equipment being weighed and certified with two national national level referees, please direct me to info. It seems I'm racing the clock here to qualify before registrations go hot or I'm out.

Thanks again!!

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/08/14 at 3:21pm
12/8

Squat:
10x10, sets at: 20, 30, 40, 50, 60, 63, 63, 63, 63, 50

Press:
10x10, sets at: 20, 20, 25, 25, 30, 32, 32, 32, 25, 25

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/14 at 2:56pm
12/10

60 minutes Hot Yoga. Still sore from Monday but this helped a ton. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/11/14 at 3:54pm
12/11

Bench: 10x10@20, 20, 25, 30, 35, 40, 40, 40, 40, 40

Deadlift: 1x5@80

Done with week 1 which I approached very gingerly. Next week will be a bit more intensity but not much. It's supposed to be 40's and dry Saturday so will skip the Oly lifts and go throw instead. December...40's.  Where's winter????

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/12/14 at 2:01pm
12/12

60 minutes Hot Yoga. SO hot today.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/13/14 at 12:44pm
12/13

Inside day after all.

Power Clean: up to 5x3@55kg

According to meet video, I'm starting the 2nd pull waaaaay too soon. So practice being more patient at weights I can slow down with yet get a good push off. 

Video of C&J: https://www.youtube.com/watch?v=3LQmYeSyuWg 
My lifts ~33:30, 39:45, 46ish.

Snatch video: https://www.youtube.com/watch?v=0oVkOOl-_cA
19, 29:50, 36

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/15/14 at 2:13pm
12/15

Block 1: Week 2

Squat: 10x10
20, 30, 40, 50, 63, 63, 63, 63, 63, 60

Felt good today. My IT bands are getting some extra TLC but other than that these went much better than last week. 

Press: 10x10
20, 25, 30, 32, 32, 32, 32, 25, 25

Also felt much better. My triceps waited until the final set to stop working as compared to the 6th set last week. 

Overall much better than week 1. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/14 at 1:59pm
12/17

60 minutes hot yoga. Felt awesome.

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/14 at 10:56am
12/18

Prowler Push (8 walks with 40kg)

**I'm passing on the DL/Bench day that is my usual Thursday. I took an end over end spill off a step ladder onto a table (so it broke my fall before I hit the floor, thanks for that) on Monday night and though hot yoga did wonders in loosening up my back, I'm still pretty tight. So I'll pass and just do some prowler walks since it's a balmy, snow free 26 degrees out. 

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote wsciscoe Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/14 at 12:04pm
Stupid Ladder! Glad you're okay

Old enough to know better. Still too young to care.
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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/20/14 at 5:19pm
Originally posted by wsciscoe wsciscoe wrote:

Stupid Ladder! Glad you're okay


Heh. Thanks:)

12/19

60 minutes hot yoga

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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Juli Peterson View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Juli Peterson Quote  Post ReplyReply Direct Link To This Post Posted: 12/21/14 at 6:23pm
12/21

Bench: 10x10 @ 20, 30, 40(8)

Deadlift: Up to 3@80 (went very cautiously here, back is still tight from the fall.)

jp
You have to stop doing that Juli, if it worked we'd all be doing it.

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