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TRAINING LOG: Kyle Fuller |
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Kyle Fuller 
Senior Member 
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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 Posted: 8/24/12 at 8:53am |
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Wednesday (August 22):
Warmup/50 deep squats/200 calf raises/3x10 tiptoe raises Core crunchers: 2x30 45 Russian twists: 2x30 45 45 mins of cardio kickboxing 15 mins of abs/stretching 45 mins of Yoga (yes, I said Yoga...just call me Stretch Armstrong! lol) Cold/Hot/Cold Friday (August 24): Warmup/50 deep squats/200 calf raises/3x10 tiptoe raises Push Press: 1x10 45, 1x5 100, 1x5 140, 3x5 180 Deadlifts: 1x10 45, 1x5 135, 1x5 225, 1x5 315, 2x5 365 Dumbell Kroc Rows: 3x10 100 20 mins Stairmaster Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 8/27/12 at 4:01pm |
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Saturday (August 25):
Walked 3 miles Sunday (August 26): 17# Stone Reps HWFD reps - single spin Light Hammer reps Hang cleans: 1x10 45, 1x5 135, 1x5 185, 2x5 205 Front squats: 1x10 45, 1x10 135, 2x8 185 Stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 8/29/12 at 8:19am |
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Monday (August 27):
Warmup/50 deep squats/100 calf raises Bench press: 1x10 45, 1x5 135, 1x5 225, 1x4 285, 3x4 315 Squats: 1x10 45, 1x5 135, 1x5 235, 1x4 285, 3x4 330 Dumbell Farmers Carry, up-down 24 steps: 1x45s plus 150ft, 5x65s Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 8/31/12 at 7:48am |
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Wednesday (August 29):
Warmup/50 deep squats/100 calf raises/3x20 tiptoe raises 45 mins of cardio kickboxing 15 mins of abs/stretching Thursday (August 30): Warmup/50 deep squats/100 calf raises/3x20 tiptoe raises Push Press: 1x10 45, 1x5 95, 1x5 135, 1x5 165, 2x4 195 Deadlifts: 1x10 45, 1x5 135, 1x5 225, 1x4 315, 3x4 385 Dips: 4x10 22 mins Stairmaster Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/04/12 at 10:01am |
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Saturday (Sept 1):
Warmup/50 deep squats/100 calf raises/3x20 tiptoe raises Dumbell core blasters: 1x15 35, 3x15 50 Dumbell snatches: 1x10 34, 4x10 50 Single leg-leaps: 4x10 (both legs) Dumbell Farmers Carry, up-down 24 steps: 1x45s plus 150ft, 4x65s Stairmaster: 20 mins Stretching Sunday (Sept 2): O-stone reps LWFD reps Light hammer reps 42# WOB reps Monday (Sept 3): 3 mile walk |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/06/12 at 7:18am |
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Wednesday (Sept 5):
Warmup/50 deep squats/100 calf raises Bench press: 1x10 45, 1x5 135, 1x5 225, 1x3 275, 1x3 315, 2x3 330 Squats: 1x10 45, 1x5 135, 1x5 225, 1x3 275, 1x3 315, 2x3 350 Dumbell Krok Rows: 1x10 90, 3x10 105 Stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/08/12 at 12:40am |
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Friday (Sept 7):
Warmup/50 deep squats/100 calf raises/3x20 tiptoe raises Push Press: 1x10 45, 1x5 135, 1x3 185, 3x3 205 Deadlifts: 1x10 45, 1x5 135, 1x5 225, 1x3 315, 3x3 405 Incline Situps w/25 lb plate: 3x15 25 mins Stairmaster Stretching Cold/Hot/Cold 10 HWFD Throws 10 WOB Throws
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 9/08/12 at 12:57am |
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See you at practice Sunday?
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The man in the arena.
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/12/12 at 8:59am |
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Saturday (Sept 8):
3-mile walk Sunday (Sept 9): Stone reps LWFD reps Light Hammer Reps Tuesday (Sept 11): Warmup/30 deep squats/100 calf raises/5 mins Stairmaster Bench Press: 1x10 45, 1x8 135, 1x4 240, 1x2 280, 1x1 320, 1x1 360, 1x1 390, out of steam @400 Dips: 4x10 35 mins Stairmaster Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/13/12 at 7:26am |
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Wednesday (Sept 12):
Warmup/30 deep squats/200 calf raises 45 mins cardio kickboxing Stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/14/12 at 8:41am |
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Friday (Sept 14):
Warmup/30 deep squats/200 calf raises/5 mins Stairmaster Deadlifts: 1x10 45, 1x5 135, 2x4 225, 1x2 315, 1x1 365, 1x1 405, 1x1 435, 1x1 465, 1x1 500 30 mins Stairmaster Stretching Cold/Hot/Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/19/12 at 8:11am |
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Sunday (Sept 16):
Stone work - Toe drills, Braemar throws, O-stone spins LWFD - single and 2 spin reps Light Hammer Tuesday (Sept 18): Warmup/50 deep squats/100 calf raises/3x20 tiptoe raises Bench Press: 1x10 45, 1x10 135, 3x10 195 Clean & Press: 1x10 45, 1x5 135, 1x5 160, 2x5 185 Squats: 1x10 45, 1x10 135, 3x10 225 Line drills: 4x up and down raquetball court Braemar throws: 10 w/8lb medicine ball O-stone spins: 10 w/8lb medicine ball 20 mins Stairmaster Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/20/12 at 7:22am |
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Wednesday (Sept 19):
Warmup/30 deep squats/200 calf raises 45 mins cardio kickboxing 15 mins planks/stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/21/12 at 7:56am |
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Friday (Sept 21):
Warmup/30 deep squats/100 calf raises/3x20 tiptoe raises Push Press: 1x10 45, 1x10 100, 3x10 135 Deadlifts: 1x10 45, 1x10 135, 3x10 250 Dumbell snatches: 3x10 50 Single leg leaps on box: 3x10 Stairmaster: 15 mins Stretching Cold/Hot/Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/25/12 at 8:41am |
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Sunday (Sept 23):
2-mile walk Monday (Sept 24) Warmup/30 deep squats/3x20 tiptoe raises Bench Press: 1x10 45, 1x5 135, 1x5 185, 10x3 235 (1-minute rests, violent lifts) Squats: 1x10 45, 1x5 135, 1x5 225, 10x3 270 (1-minute rests, violent lifts) Stairmaster: 17 mins Stretching |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 9/28/12 at 10:23am |
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Wednesday (Sept 26):
O-Stone throws w/light ball on tennis court: 20 Sheaf tosses: 12 Thursday (Sept 27) Warmup/30 deep squats/3x20 tiptoe raises Deadlifts: 1x10 45, 1x10 135, 1x10 225, 4x10 300 (oops...mistake in reps #...adjust), 4x3 300 (1-minute rests, violent lifts) Front Squats: 1x10 45, 1x5 135, 3x5 200 Treadmill: 45 mins Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 10/01/12 at 10:20am |
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Saturday (Sept 29):
5K Run/Walk Sunday (Sept 30): Warmup/30 deep squats/3x20 tiptoe raises, 100 calf raises Dumbell Core blasters: 1x15 50, 4x10 70 Dumbell snatches: 3x10 50 Line drills: 5x up & down raquetball court 12 O-stone throws w/5lb ball 500 Jump Rope Stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 10/04/12 at 5:29pm |
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Monday (Oct 1):
10 WOB throws 12 Sheaf throws Wednesday (Oct 3): Warmup/30 deep squats/3x20 tiptoe raises, 100 calf raises Bench Press: 1x10 95, 1x5 135, 1x5 225, 8x3 295 (1-minute rests, violent lifts) Squats: 1x10 45, 1x5 135, 1x5 225, 8x3 295 (1-minute rests, violent lifts) 45 mins cardio kickboxing 15 mins abs/stretching Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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Kyle Fuller
Senior Member
Joined: 6/10/10 Location: United States Status: Offline Points: 151 |
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Posted: 10/05/12 at 10:17am |
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Friday (Oct 5):
Warmup/30 deep squats/3x20 tiptoe raises, 100 calf raises Single leg leaps: 3x10 Deadlifts: 1x10 45, 1x5 135, 1x5 225, 8x3 325 (1-minute rests, violent lifts) 25 mins treadmill w/steep inclines Stretching Cold/Hot/Cold/Hot/Cold |
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"Spend energies on those who make you strong. Energy spent on weaklings drags you to doom." - Frank Herbert, Dune
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