Training Log: Kyle MacDonald

Message Topic Search Topic Options Post Reply Create New Topic Printable Version Translate Topic


   Oct 1, 2013

Deadlifts

135 x 10
185 x 5
225 x 5
255 x 5
275 x 5
290 x 5
310 x 5
325 x 8
290 x 10

Bench Squats 225 x 10 x 5

leg curls 100 x 10 x 5
leg extensions 145 x 10 x 5
paloff press 10 x 5

dead tired tonight need more sleep

Author	Message Topic Search Topic Options Post Reply Create New Topic Printable Version Translate Topic
Kyle Mac Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 2/02/12 Location: Canada Status: Offline Points: 153	Post Options Post Reply Quote Kyle Mac Report Post Thanks(0) Quote Reply Posted: 10/02/13 at 1:38am
	Oct 1, 2013 Deadlifts 135 x 10 185 x 5 225 x 5 255 x 5 275 x 5 290 x 5 310 x 5 325 x 8 290 x 10 Bench Squats 225 x 10 x 5 leg curls 100 x 10 x 5 leg extensions 145 x 10 x 5 paloff press 10 x 5 dead tired tonight need more sleep

Kyle Mac Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 2/02/12 Location: Canada Status: Offline Points: 153	Post Options Post Reply Quote Kyle Mac Report Post Thanks(0) Quote Reply Posted: 10/04/13 at 12:33am
	Oct 3, 2013 Bench Bar x 10 95 x 5 115 x 5 135 x 5 175 x 5 190 x 5 210 x 5 225 x 10 275 x 1 285 x 1 190 x 12 OHP 100 x 10 x 5 Rows 70 x 10 x 5 Band pull apart cable pulls Etc

Kyle Mac Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 2/02/12 Location: Canada Status: Offline Points: 153	Post Options Post Reply Quote Kyle Mac Report Post Thanks(0) Quote Reply Posted: 10/07/13 at 12:58am
	Oct 6, 2013 OHP bar x 10 65 x 5 85 x 5 105 x 5 125 x 5 155 x 5 165 x 3 175 x 3 185 x 1 195 x 1 but cheated 155 x 10 Bench 150 x 10 x 5 DB shrugs 60 x 10 x 5 Incline DB bench 60 x 10 x 5 band pull apart band press downs