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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/18 at 2:00am
12/7/18   Speedy Bench

BW: 277

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 355x2, 335x2, 315x2, 365x2, 355x2, 335x2, 315x2, 225x20

Paused Close Grip Incline: 225x5x5
Pull Ups: 7x5
Pull Overs: 6x15

Protein, Chicken sammies, cheesy puff corn
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/18 at 2:02am
12/9/18     Deads

BW: 277

Hex Dead: 175x5, 175x5, 265x5, 355x5x5
Deads: 225x5, 315x5, 365x5, 365x5, 365x5, 365x5

Protein and pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/14/18 at 3:33am
12/10/18    Push Press

BW: 279

Push Press: 185x5, 185x5, 225x3, 225x3, 255x4x4, 255x6
Log: 140x5, 190x3, 210x3, 230x2, 250x2

Pull Ups and Pull Overs: 25/50
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/14/18 at 3:39am
12/12/18     SSB Squat

BW: 278

SSB Squat: 165x8, 255x5, 255x5, 305x5, 345x2, 395x2, 415x2, 435x2, 345x5, 345x5, 345x5

Quad Pumpers: 15, 10, 15, 20, 10

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12/13/18    Bench

BW: 280

Bench: 225x10, 225x5, 275x5, 315x3, 365x2, 405x1, 325x5, 345x5, 365x5, 315x5, 315x5, 315x5, 315x5
TRX Rows: 15, 15, 15, 15, 10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/18 at 7:13pm
12/16/18     Hex Deads

BW: 277

Hex Deads: 155x10, 155x8, 245x5, 245x5, 315x5, 315x5, 385x5, 435x5, 485x3, 535x2, 575x1

Culvers everything
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/18/18 at 7:39am
575x1 is pretty, pretty, pretty good. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/20/18 at 1:46am
Originally posted by TheJeff696 TheJeff696 wrote:

575x1 is pretty, pretty, pretty good. 

Haha well it felt pretty pretty pretty bad
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12/18/18    OHP

BW: 278

Push Press: 135x10, 185x5, 185x5, 225x5, 225x5, 255x4, 275x4
12" Log C&P: 140x5, 190x5, 210x2, 230x2, 260x2, 230x5

Cable Raises: 10, 10, 10, 10, 10

Protein and pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/20/18 at 2:04am
12/19/18    Squat

BW: 277

Squat: 135x8, 225x5, 225x5, 315x5, 365x3, 405x2, 455x2, 475x2, 405x2, 405x2, 405x2, 405x2, 405x2

RDL: 225x10, 225x10, 225x10, 225x10
Extendies: 20, 20, 20, 20

Protein and subs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/18 at 10:28pm
12/21/18     Bench

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1, 415x1, 425x1, 405x2, 405x1, 405x1, 405x1, 225x20

Single Arm Pec Deck: 5x10
Pull Ups: 5x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/25/18 at 10:37pm
12/23/18    Cleans

BW: 277

Cleans from floor: 155x5, 155x5, 205x3, 205x3, 225x3, 225x3, 225x3, 225x3, 225x3
RDL: 225x10, 225x10, 225x10, 225x10
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12/26/18    Deads

Hex Dead/RDL: 265x5/225x6, 355x5/225x6, 355x5/225x6, 425x3/225x6, 425x3/225x6, 475x2/225x6, 475x2/225x6

Hammy Curls: 5x10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/19 at 2:02am
12/28/18   OHP

Clean and Press: 135x8, 135x8, 185x3, 185x3
12" Log C&P: 140x5, 190x3, 190x3, 230x3, 230x3, 230x3, 230x3, 230x3, 230x3

OHP: 135x10, 135x10, 135x10, 135x10
DB Raises: 5x10
Pull Downs: 5x10
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12/30/18     Squat

BW: 282

SSB Squat: 165x8, 255x5, 255x5, 305x3, 345x3, 345x3, 395x2
Back Squat for speed: 225x5, 315x5, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2

Yoke Walks: 360x50', 360x50', 450x50', 500x50', 570x50', 660x50', 710x50', 710x50'
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/19 at 8:59am
That's some heavy yokin. Ive never pushed it "heavy enough" to call it heavy lol
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/04/19 at 1:48am
Haha thanks but I think I just made it look heavy
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1/2/19    Bench

BW: 279

Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 405x1, 365x5, 365x5, 345x5, 345x5, 315x8

Single Arm PecDeck: 5x10
Pull Downs: 4x10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/19/19 at 3:50am
1/18/19 ***Back to logging*** Squat

BW: 279

Squat: 135x8, 225x5, 225x5, 275x5, 315x5, 365x3, 385x2, 405x2, 405x1, 425x1, 445x1, 465x1, 315x6, 315x6, 315x6

Extendies: 25, 25, 25, 25, 25, 25

Protein and shoveling... also gummy worms
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/19 at 2:36am
1/20/19   OHP

BW: 281

Hang Clean+Press: 135x5, 135x5, 135x5
Push Jerks: 135x5, 185x5, 185x2, 225x2, 225x2, 255x2, 255x2
Strict Press against mini bands: 95x5, 115x5, 145x5, 165x2, 185x2, 185x2, 205x2, 165x4x4
Row Thingies: 12, 12, 12, 12, 12, 12

Protein and eggos    ***Also threw 50 puds today woo!***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/19 at 10:26am
1/22/19    Deads

Deads: 135x5, 225x5, 275x5, 315x5, 365x15x1
Cleans from floor: 155x3, 205x2, 205x2, 225x1+1 Hang, 225x1+1 Hang, 245x1+1 Hang, 245x1+1 Hang, 265x1+1 Hang, 225x1+1 Hang, 225x1+1 Hang, 225x1+1 Hang
Hammy Curls: 10, 10, 10, 10
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1/24/19     Bench

BW: 279

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 385x1, 405x1, 415x1, 385x3, 385x3, 385x3
1" Pause Bench: 275x10, 275x10

Single arm pec fly moocheen: 10, 10, 10, 10, 10
Landmine bent rows: 15, 15, 10, 10, 10

Protein, chicken Sammy, cookies, pizza

***40 Puds after work***

Edited by BrainSmasher - 1/27/19 at 6:01pm
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1/26/19    Speedy Squat

BW: 277

Squat: 135x8, 225x5, 225x5, 275x5, 315x5, 365x2, 405x2, 455x1, 335x3, 335x3, 335x3, 335x3, 335x3, 335x3

Hang Cleans: 155x5, 225x3, 225x3, 255x2, 275x2, 275x2, 295x2

Leggy Extensions: 25, 20, 15

Protein and pizza
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1/27/19    50 Puds
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/19 at 1:21pm
1/28/19    OHP

BW: 274

Strict press against mini bands: Barx10, Barx10, 135x3, 135x3, 155x3, 155x3, 165x3, 165x3, 155x3, 155x3 135x5, 135x5 *Lose bands* 185x2, 225x1, 245x1 zoom!

Landmine rows w/ T-bar: 5x10
Lat Pull dows 5 sec tempo each way: 5x10

Protein and PB&J... extra J
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/19 at 3:28pm
Originally posted by BrainSmasher BrainSmasher wrote:



Protein and PB&J... extra J

...Jizz?
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/01/19 at 1:54pm
Originally posted by TheJeff696 TheJeff696 wrote:


Originally posted by BrainSmasher BrainSmasher wrote:



Protein and PB&J... extra J


...Jizz?

What the hell else would it be? Jelly!? I'm not trying to get fat!
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1/29/19    Deads

BW: 275

Deads: 225x5, 315x5, 365x3, 405x1x12
Cleans from floor: 155x5, 155x5, 225x3, 225x3, 225x3, 225x3

Protein
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/01/19 at 1:57pm
Thank god. Just making sure you dont get the Beetus. 

Image result for diabeetus
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 12:37am
Hahaha it's a miracle I've been able to dodge it this long
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