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TRAINING LOG: Luke Crowley |
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BrainSmasher 
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 Posted: 1/21/20 at 10:53am |
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After taking some time to recover from tugged balls...
1/15/20 More night puds and hack with Andy 50lb pud x 34 Offseason grand total: 254 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 1/21/20 at 11:15am |
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1/16/20 Boxy Squat Test
BW: 267 18" Boxy Squat: 135x5, 225x5, 275x5, 315x3, 385x5, 445x3, 495x5 Protein and cakes 1/18/20 Alumni Meet Threw some shot: a few throws in the 48's so ok for me Played some hack Ate some food No feats of strength because Becker's flight got canceled... F snow |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 1/21/20 at 11:19am |
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1/19/20 Banded OHP Test
BW: 266 OHP vs Mini Bands: 95x5, 95x5, 135x3, 155x5, 175x3, 195x3, 135x5x5 Zombie Pull downs: 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 1/21/20 at 11:21am |
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1/20/20 Speed/Recovery Bench and dead stuff
BW: 268 Bench vs doubled monster mini bands: 135x5, 135x5, 185x3, 185x3, 185x3, 185x3, 185x3 Bench regular: 275x3, 275x3, 315x3x3 Deads: 275x6x6 Protein and snake buffet |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4557 |
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Posted: 1/21/20 at 12:45pm |
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Wait, you had an alumni meet and DIDNT throw weight?
The FFFFF is wrong with you
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 1/30/20 at 12:58pm |
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I feel like it was the smart play and Becker couldn't make it so there was no "I'll throw weight if you throw shot" bargain to be made.
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Luke Crowley
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BrainSmasher
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Posted: 1/30/20 at 1:02pm |
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1/21/20 OHP
BW: 267 OHP: 135x5x5, 185x3x3 Zombie arm cable things: 10, 10, 10, 10, 10 Pull Ups: 6, 6, 6, 7 1/22/20 Beltless squat BW: 266 Squat: 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 315x5 Extensions: 15, 15, 15, 15 Hammy Curls: 10, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 1/30/20 at 1:05pm |
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1/25/20 Bench
BW:??? Bench: 225x10, 225x10, 275x5, 315x5, 365x3, 385x2 OHP: 135x5, 185x5x5 Pull Ups: 5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 1/30/20 at 1:14pm |
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1/30/20 Deads ***Back to program***
BW: 265 Deads: 135x5, 135x5, 225x5, 275x5, 315x3, 365x5, 425x5, 455x5 2.5" Deficits: 315x8, 315x8, 315x9 Protein and nap |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4557 |
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Posted: 1/30/20 at 2:13pm |
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I always love when your BW is ???
"AND IN THIS CORNER! Wearing the Purple skull and bat trunks, hailing from Waukawaukashauwcka, Wisconsin, WEIGHT UNKNOWN!! Luke, "Pour Me a Bowl of Lovin" CROWLEYYYYYYYYYYY!" |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 1/31/20 at 2:47pm |
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I very much enjoyed that ring announcement and that you gave me what I would imagine to be the same hometown as Fozzie Bear.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 1/31/20 at 2:50pm |
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1/31/20 Bench
BW: 266 *since Jeff is one nosey MFer* Bench: 225x10, 225x5, 245x3, 275x5, 315x5, 345x8 *felt good, stopped at 8 because I had no spotter* 315x4, 295x6, 275x10 Dips/Pull Ups: 10/5, 10/5, 10/5, 10/5, 10/5 Protein and gas station fried chickens |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 2/05/20 at 1:21pm |
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2/3/20 Boxy Squat
BW: 267 18"Box Squat: 135x10, 225x5, 275x5, 315x3, 365x5, 405x5, 445x8, 315x10 Fronts: 225x3x3 ***not today asshole*** Sand Bag Squats: 250x3, 250x3, 250x3, 250x3 protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 2/05/20 at 1:24pm |
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2/4/20 Random crap ***Felt real stiff everywhere so just did whatever to shake it off***
BW: 268 Bench: 135x30, 225x20, 275x10 Leggy 'stensions: 15, 15, 15, 15 Hammy curls: 15, 15, 15, 15 Protein and candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 2/10/20 at 11:52pm |
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2/6/20 OHP vs Bands
BW: 266 OHP vs mini bands: Barx10, 95x5, 115x5, 125x3, 135x5, 155x5, 175x6 OHP no bands: 225x3x3 Z-Press: 95x5, 95x5, 135x5x5, 185x5 ***These are something I guess... I'll keep at them I guess. Might fix the big hump in my back. Might kill me. The possibilities are some*** Zombie Arm Pulldowns: 10, 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 2/10/20 at 11:55pm |
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2/7/20 Deads
BW: 269 Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 385x3, 435x3, 475x5 2" Deficits: 315x10, 315x10 Ham Curls: 15, 15, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 2/10/20 at 11:57pm |
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2/10/20 Bench
BW: 270 Bench: 275x10, 295x5, 335x3, 370x5, 315x5, 315x5, 315x5 Dips/Pull Ups: 10/6, 10/6, 10/6, 10/6, 10/6 Protein and cakes |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 2/11/20 at 11:10am |
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2/11/20 Box Squat
BW: 266.6 18" Box Squat: 135x10, 225x5, 275x5, 315x3, 365x3, 425x3, 475x4 Sand bag squat: 250x3x3 Extendies: 15, 15, 15, 15, 15 Protein, maybe nap |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4557 |
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Posted: 2/11/20 at 11:52am |
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You crested 270 and then promptly took a nose dive.
I don't even know what to believe any more!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2687 |
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Posted: 2/11/20 at 1:46pm |
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We need a box of zebra cakes to the Crowley house - STAT!
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Aim high. Stay hungry.
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BrainSmasher
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Posted: 3/02/20 at 9:30am |
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No clue what days or things these workouts happened on but here is the results of my test week...
Deads: 515x2 Bench: 385x4 Box Squat: 525x1 OHP:185x4 ***Kinda blah whatever. Time for a change I suppose.*** |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Posted: 3/02/20 at 10:29am |
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Luke were the FUCQ have you been!?
Also So glad you're back
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 3/06/20 at 11:59am |
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I've been lifting and such just forget to log things for weeks at a time. Glad to be back!
2/29/20 Dead stuff and puds/hack w/ Andy Deads: 225x5x5 ***felt crappy, went to hex bar*** Hex Bar: 255x5, 325x5, 325x5, 375x5, 425x5, 465x6, 375x5 Hacky Sack 50lb Pud x20 Offseason Grand Total: 274 16lb Hammer Winds 10xeach side x4 150lb Sand bag shoulder and Press x some 20lb Sheaf x15ish |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/06/20 at 12:20pm |
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3/2/20 OHP
BW: 269 OHP: Barx10, 135x6, 135x6, 165x4, 185x4, 205x2, 215x2, 215x2, 215x2, 135x10, 135x10, 135x10 Zombie Arm Pulldowns: 15, 15, 15, 15 Protein Back to it later for night puds… 50lb Pud x 30 Grand total: 304 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/06/20 at 12:27pm |
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3/4/20 Speedy Squat
BW: 270 18" Box Squat: 135x5, 225x5, 275x5, 315x3, 315x3, 365x3, 365x3, 365x3, 365x3 10" Step Ups: 5 each leg w/135 4 sets ***Low box and light weight but enough to make my butt cramp*** Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/06/20 at 12:29pm |
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3/5/20 Bench
BW: 271 Bench: 135x10, 225x10, 275x10, 315x8, 335x6, 335x6, 225x20 Dips: 15, 15, 15, 15 Pull Ups: 5x5 ZAPD: 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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TheJeff696
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Posted: 3/06/20 at 12:37pm |
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your weight is creepin...
good...good....
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
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Posted: 3/09/20 at 12:55pm |
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3/8/20 Dead Stuff
BW: 266.6 Hex then Regular Deads: 255/225x5, 255/225x5, 295/325x3x2, 375/425x2, 415/465x2, 455/515x5 HWFD 1 Turns: 37', 36', 41', 40' 2 Turns: 42', 43', 45' ***Corrected my posture a bit, made stuff better*** Night Puds 50lbs x32 Throws Grand Total: 336 Puds Sheaf throws/Sand Bag stuff/Hack |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/10/20 at 10:46am |
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3/10/20 Seedy OHP
BW:266 OHP vs monster mini bands: barx10x2, 95x5, 95x5, 115x3, 115x3, 135x3, 135x3, 115x3, 115x3, 95x3, 95x3 Seated OHP: 135x8, 155x6, 175x6 ZAPD: 20, 20, 10 Protein and nap-like activity |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
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Posted: 3/18/20 at 10:14am |
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3/12/20 Volume Squat
BW: 269 18" Box Squat: 135x10, 225x5, 225x5, 275x5, 315x5, 365x5, 405x5, 365x5, 315x5 8" Step Ups: 135x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg Leg Extendies: 10, 10, 10, 10, 10 Proteins |
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Luke Crowley
Everything. All the time. |
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