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TRAINING LOG: Luke Crowley |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/15/20 Speedy Hex Deads
BW: 267 Hex deads (almost jumps) 185x5, 185x5, 275x3, 275x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3, 325x3 Throws later... Heavy Hammer: 3 winds: 89' *haha screw that* 2 winds: 100', 103', 105', 103' Light Hammmer: 2 winds: 130', 128', 2 dumps, 131', 133', 130' LWFD: 1 turns: 70, 71', 74' 2 turns: 76', 79, 79, 79 ***pretty damn good practice overall. LWFD feels slow and disjointed but for some reason hammers don't*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/16/20 Heavyish bench
BW: 266 Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 365x3x3, 225x20 Dips: 15, 15, 15, 15 ZAPD: 10, 10, 10, 10, 10 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/19/20 Flimsy Chair Squat
BW: 269 18" Chair Squat: 225x5x2, 275x5, 345x2, 415x2, 445x2, 485x2x2, 345x10 10" Step Ups: 185x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/20/20 Seated OHP
BW: 269 Seated OHP: Barx10, 95x10, 135x7, 165x3, 155x7, 185x3, 175x7, 205x3, 135x15 Banded ZAPD: 15, 15, 15, 15 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/22/20 Volumey Deads Hex/Reg
BW: 268 Hex/Reg Deads: 275/135x5, 275/225x5, 345/315x5x2, 415/365x5x2 Deficits: 275x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/24/20 Puds
50lb x 30 Off Season Total: 366 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/25/20 Speedy Bench
BW: 270 Bench: 225x10, 275x5, 315x3, 365x1, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 Band Rows: 15, 15, 15, 15, 30 More Bench after work: 155x15 EMOM x6 More Band Rows: 30, 30, 30 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/27/20 Night Puds
50lb Pud x 34 Grand Total: 400 22lb Hammer Winds: 7 each way x3 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/30/20 Speed Squat
BW: 271 Top Band Squat w/ Mini Bands: 205x5, 275x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3 Top Band Fronts w/ Mini Bands: 225x3, 275x3, 295x1, 315x1, 335x1, 355x1 10" Step Ups: 135x10, 135x10, 135x10, 135x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/1/20 Hit solftballs...a bunch
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/2/20 Deads Hex/Reg
BW: 267 Deads: 185/135x5x2, 275/225x3x3, 345/295x2x2, 415/365x1x2, 465/415x1, 515/465x2 3" Deficits: 295x5x5 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher ![]() Postaholic ![]() ![]() Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/5/20 Bench
BW: 269 Bench: 135x10, 225x10, 275x8, 315x5... F this for now. Might try again after work. We'll see. |
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Luke Crowley
Everything. All the time. |
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TheJeff696 ![]() Postaholic ![]() ![]() Joined: 8/17/10 Location: Dover, NH Status: Online Points: 4585 |
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Omg I was worried you quit NASGA. Or pulled your VAGINA
Either way, welcome back
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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