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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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12/30/17 Jackin' around
BW:??? Axle Cleans: 155x3, 175x3, 205x1, 225x1, 245x1, 245x1, 245x1, 245x1, 245x1 Regular Cleans: 225x3, 225x3, 245x3, 245x3, 245x3 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/1/17 Squat
BW: 277 SSB Squat: 165x5, 255x5, 255x5, 325x8, 345x8, 345x8, 345x8, 345x8 Back Squat: 315x3, 385x1, 405x1, 405x1, 405x1, 405x1 Protein and animal crackers |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/2/17 OHP
BW: 275 OHP: 135x10, 135x6, 185x3, 185x3, 205x2, 225x2, 225x2, 245x1, 235x2, 235x2, 235x2, 235x2, 235x2 Close Grip Bench: 225x10, 315x5, 315x5, 315x5 TRX Rows: 10, 10, 10, 10, 10 Curls: 10, 10, 10, 10, 10 Pull Ups: 6, 6, 6, 6, 6 Protein, BBQ Chicken&rice |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/4/18 Deads
BW: 274 OHSquat: Barx5x5 Deads: 225x5, 225x5, 295x3, 345x1, 385x1x15 Squat: 275x5x5 Protein and pizza |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/5/18 Bench
BW:??? Warm Up Row: 500m@1:35 Bench: 225x6, 225x6, 275x4, 315x3, 365x1, 395x1, 415x1, 385x2, 385x2, 385x2, 385x4 Pause Bench w/ Axle: 245x6, 295x6, 295x6, 295x6 TRX Rows: 10, 10, 10, 10, 10 Tri guns w/ rope: 10, 15, 25 Protein and candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/6/18 Squat
BW: 275 Back Squat: 135x8, 225x6, 225x6, 295x3, 315x3, 365x1, 365x1, 385x1, 385x1, 405x1, 405x1, 425x1, 425x1, 425x1, 315x3, 315x3, 315x3, 315x3, 315x3 ***These are starting to feel ok again. Liking the lower reps so I can focus on winding up and doing things right-ish*** Protein and pizza |
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Luke Crowley
Everything. All the time. |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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^^^ Excellent on the squats.
And the snack game is flawless as usual. Tom |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Haha Thanks Tom! If my strength ever catches up to my snacking I'll be sitting pretty.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/7/18 OHP
BW: 274 OHP: 135x10, 185x5, 185x5, 205x3, 225x2, 240x2, 240x2, 240x2, 240x2, 225x6 Pull Ups: 6x6 TRX Rows: 10, 10, 10, 10, 10 1/9/18 Deads BW: 275 Deads: 135x6, 135x6, 245x5, 335x3, 385x1, 415x1x10 Protein and sleep Edited by BrainSmasher - 1/14/18 at 1:10am |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/11/18 Speed Bench
BW: 275 Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 315x2, 315x2, 315x2, 295x2, 295x2, 295x2 TRX Rows: 10x10 Protein, gushers, tacos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/16/18 Squat
BW: 274 Squat: 135x8, 225x8, 295x5, 365x3, 405x2, 425x2, 445x1, 445x1, 445x1, 405x5, 315x8, 315x8 Fronts: 225x5, 225x5, 225x5, 225x5 Extensions: 15, 15, 15, 15 Rowing: 500m@1:31, 500m@1:35 Burgers and cooookies Edited by BrainSmasher - 1/21/18 at 10:18pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/17/18 OHP
BW: 276 OHP: 135x8, 185x5, 185x3, 205x3, 225x2, 245x2, 255x1, 265x1, 225x5, 135x10, 135x10 Pull Ups: 8x6 Curls: 10, 10, 10, 10, 10, 10 Protein and chicken sammies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/19/17 Deads
BW: 275 Deads: 135x8, 245x5, 335x3, 335x3, 415x2, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1 Hex Bar Deads: 275x10, 355x8, 355x8, 355x8, 355x8, 355x8 Protein and cereals |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/20/17 Bench Volume
BW: 276 Bench: 225x10, 225x10, 275x5, 315x3, 365x2, 405x1, 225x30, 225x20, 225x20 TRX Rows: 10, 15, 15, 15, 15, 15, 15 Protein & Coookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/22/18 Squat and Yoke
BW: 275 Squat: 135x8, 135x8, 225x5, 225x5, 315x3, 365x2, 405x1, 405x1, 405x1, 405x1, 405x1 Yoke: 360x100ft, 500x100ft, 600x100ft, 700x50ft, 720x50ft ***20lb PR if that's a thing. These make my butt tired. Also my brain*** Burger, chicken sammy, sponge candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/24/18 OHP
OHP: 135x8, 135x8, 185x5, 185x5, 205x3, 225x5, 225x5, 205x5, 205x5 Curls: 15x6 Chicken taters |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I too, like to yoke. I feel the weight in the knees the most. I must be doing it wrong!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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My butt just works too hard I think
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/26/18 Deads
BW??? Deads: 135x8, 225x5, 315x3, 365x2, 405x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x2 Hex Bar: 265x8, 355x5, 405x5, 405x5, 405x5, 405x5, 405x5 Bent Rows: 135x10, 185x6, 185x6, 185x6, 185x6, 185x6 Protein and icecreams |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/28/18 Bench
BW: 277 Bench: 225x10, 275x5, 315x5, 365x3, 405x1 *Add Slingshot* 405x2, 435x1, 455x1, 475x Poops *ditched slingshot* 365x3, 225x20 ***My slingshot is the blue "reactive" don't know what the heck that means but its the one I have. All the reps with it felt super easy... until 475 which just hit a wall. I'll use this more in the future*** Lat Pulls: 8x15 Tri Pushdowns: 15, 15, 15, 15, 8, 8, 8 Curls: 20, 20, 20, 20 Portein and coooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/29/18 Squat
BW: 274 Warm Up Row: 500m@1:38 Squat: 135x5, 135x5, 225x5, 225x5, 315x4, 315x4, 365x2, 365x2, 405x2, 405x2, 405x2, 405x2, 405x2 SSB Squat: 255x5, 305x5, 305x5, 305x5, 305x5 Row: 500m@1:35 Protein and Mike&Ikes (strawberry reunion) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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1/31/18 OHP
BW: 275 Clean+Strict Press w/14" Log: 145x5, 145x5, 145x5, 195x5, 195x5, 195x5, 195x5, 195x5 Pull Ups: 7x7 Protein & Sleeep |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/2/18 Deads
BW: 273 Deads: 225x8, 315x5, 365x3, 405x2, 445x2, 475x1, 475x1, 475x1, 475x1, 475x1, 475x1 Touch&Go Deads: 315x6, 315x6, 365x6, 365x6, 365x6, 365x6, 365x6 Protein, Burritos, Gushers |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/4/18 Bench
BW: 273 Bench: 225x10, 275x5, 315x5, 365x1, 405x1 *Add Slingshot* 405x3, 445x1, 465x1 *Lose Slingshot* 315x2, 315x2, 315x2, 315x2, 315x2, 315x6 TRX Rows: 10, 10, 10, 10, 10, 10 Triceps crap w/bands: 100ish reptars Protein and cocoa pebbs |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/6/18 Squat
BW:??? Squat: 135x8, 225x5, 315x5, 365x3, 385x3, 405x3, 405x3, 405x3, 405x3, 405x3 SSB Squat: 305x6x6 Extensions: 15, 15, 15, 15, 15, 15 Protein and sleeps |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/8/18 OHP
BW: 276 OHP: 135x10, 135x6, 185x3, 185x3, 205x3, 205x3, 205x3, 225x2, 225x2, 225x2, 225x2, 225x2 Cleans from 6" Box: 155x5, 155x5, 225x3, 225x3, 225x3, 225x3, 225x3 Protein & Chicky Tender melts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/9/18 Deads
BW: 274 Deads: 225x6, 225x6, 315x4, 405x2, 405x2, 455x1, 495x1, 495x1, 495x1, 495x1, 495x1, 495x1, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6 Protein and Zebra cakes |
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Luke Crowley
Everything. All the time. |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Hell yeah... zebra cakes rule.
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I intend to hunt zebra cakes into extinction
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/11/18 Bench
BW: 273 Bench: 225x10, 225x6, 295x6, 365x2, 405x1 *Add Slingshot* 365x5, 385x5, 405x5, 405x5 TRX Rows: 15, 15, 15, 15, 15, 15 Protein and coookies |
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Luke Crowley
Everything. All the time. |
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