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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/17 at 12:01pm
12/30/17   Jackin' around

BW:???

Axle Cleans: 155x3, 175x3, 205x1, 225x1, 245x1, 245x1, 245x1, 245x1, 245x1
Regular Cleans: 225x3, 225x3, 245x3, 245x3, 245x3

Protein
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/18 at 7:02pm
1/1/17     Squat

BW: 277

SSB Squat: 165x5, 255x5, 255x5, 325x8, 345x8, 345x8, 345x8, 345x8
Back Squat: 315x3, 385x1, 405x1, 405x1, 405x1, 405x1

Protein and animal crackers
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/04/18 at 1:53am
1/2/17   OHP

BW: 275

OHP: 135x10, 135x6, 185x3, 185x3, 205x2, 225x2, 225x2, 245x1, 235x2, 235x2, 235x2, 235x2, 235x2
Close Grip Bench: 225x10, 315x5, 315x5, 315x5

TRX Rows: 10, 10, 10, 10, 10
Curls: 10, 10, 10, 10, 10
Pull Ups: 6, 6, 6, 6, 6

Protein, BBQ Chicken&rice
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/18 at 3:04pm
1/4/18     Deads

BW: 274

OHSquat: Barx5x5

Deads: 225x5, 225x5, 295x3, 345x1, 385x1x15
Squat: 275x5x5

Protein and pizza
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/06/18 at 3:07pm
1/5/18     Bench

BW:???

Warm Up Row: 500m@1:35

Bench: 225x6, 225x6, 275x4, 315x3, 365x1, 395x1, 415x1, 385x2, 385x2, 385x2, 385x4
Pause Bench w/ Axle: 245x6, 295x6, 295x6, 295x6

TRX Rows: 10, 10, 10, 10, 10
Tri guns w/ rope: 10, 15, 25

Protein and candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/07/18 at 5:08am
1/6/18     Squat

BW: 275

Back Squat: 135x8, 225x6, 225x6, 295x3, 315x3, 365x1, 365x1, 385x1, 385x1, 405x1, 405x1, 425x1, 425x1, 425x1, 315x3, 315x3, 315x3, 315x3, 315x3 ***These are starting to feel ok again. Liking the lower reps so I can focus on winding up and doing things right-ish***

Protein and pizza
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/18 at 7:58am
^^^ Excellent on the squats.

And the snack game is flawless as usual.

Tom
Balding, aging, and petite.    Improvement through hustle.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/10/18 at 3:00am
Haha Thanks Tom! If my strength ever catches up to my snacking I'll be sitting pretty.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/10/18 at 3:04am
1/7/18 OHP

BW: 274

OHP: 135x10, 185x5, 185x5, 205x3, 225x2, 240x2, 240x2, 240x2, 240x2, 225x6

Pull Ups: 6x6
TRX Rows: 10, 10, 10, 10, 10


1/9/18     Deads

BW: 275

Deads: 135x6, 135x6, 245x5, 335x3, 385x1, 415x1x10

Protein and sleep

Edited by BrainSmasher - 1/14/18 at 1:10am
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/18 at 1:12am
1/11/18 Speed Bench

BW: 275

Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 315x2, 315x2, 315x2, 295x2, 295x2, 295x2

TRX Rows: 10x10

Protein, gushers, tacos

Luke Crowley
Everything. All the time.
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