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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Joined: 4/01/07
Location: United States
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Points: 1143
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/18 at 10:08pm
2/13/18    Squat

BW: 275

Squat: 135x8, 225x6, 225x6, 315x6, 365x2, 385x2, 405x1, 425x1, 425x1, 425x1, 425x3
Tempo Squat 5 sec down: 315x5, 315x5, 315x5, 315x5

Buffet...chickens, fries, ice creams, steak, pie things
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/18 at 11:51pm
2/14/18    OHP

BW: 273

OHP: 135x10, 135x6, 185x5, 185x3, 205x3, 225x1, 245x1, 255x1, 225x3, 225x3
Tri-guns: 15, 10, 10, 10, 10, 15, 10

Protein and candy
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/18 at 11:55pm
2/15/18    Deads

BW: 273

Deads: 225x8, 225x6, 315x5, 385x2, 435x1, 475x1, 505x1, 505x1, 515x1, 515x1, 515x1

Leggy Press: 10, 10, 10, 10, 10

Protein, fish sammich, cheese curds, frozen custard
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/20/18 at 2:35am
2/17/18    Bench

BW: 275

Bench: 225x10, 225x6, 275x6, 315x4, 365x2, 405x1, *Add Slingshot* 455x1, 475x1 *Lose Slingshot* 385x2, 385x4
Pause Bench: 315x6, 315x6, 315x6

TRX Rows: 10, 10, 10, 10, 10, 10
Tri Bands: 15, 15, 15, 15, 15, 15

Protein and coookies
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/20/18 at 2:40am
2/19/18     Squat

BW: 278

Squat: 145x8, 145x8, 235x5, 235x5, 285x5, 325x3, 375x2, 425x2, 425x2, 425x2, 425x2, 425x2
Leg Extedy: 10, 10, 10, 10, 10, 10, 20

Protein and chippies
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 35 minutes ago at 12:57pm
2/21/18     OHP

BW: 279

Rowings: 500m @ 1:35

OHP: 135x6, 135x6, 135x6, 185x3, 205x2, 225x2, 245x1, 255x1, 265x1, 225x5
Triceps Crap: 10x10

Rowings: 500m @ 1:32

Protein and chicken tender melts
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 29 minutes ago at 1:03pm
2/23/18    Deads

BW: 275

Deads: 225x6, 225x6, 315x4, 315x4, 405x2, 455x1, 455x1, 495x1, 530x1, 530x1, 530x1, 530x1, 315x6, 315x6, 315x6, 315x6

Rows: 300m @ 54sec, 300m @ 52sec, 300m @ 52sec, 300m @ 50sec

Protein and PB Choco shredded wheat
Luke Crowley
Everything. All the time.
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