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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/18 at 2:11am
6/16/18 Itasca Highland Games

Jeff, Kevin, Jason, Larry and crew killed it as usual. Field was mush but we had fun anyway.

As far as my throws went... I basically took a big dump on the field and then fell in it. Sooooo back to training.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/18 at 2:27am
6/19/18   Bench

BW: 271

Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 385x1, 405x1, 295x8, 295x8, 295x8, 295x8, 295x12

Pull Ups: 7x5

Protein and pizza

6/21/18   Squat

BW: ???

Squat: 135x8, 135x8, 225x5, 275x5
16" Box Squat: 275x5, 345x5, 405x5, 455x3, 325x8, 325x8, 325x8, 325x8, 325x16

Protein and sleep

6/23/18     OHP

BW: 272

OHP: 135x5, 185x5, 205x3, 225x2, 175x8, 175x8, 175x8, 175x8, 175x12

Banded Pull Ups: 5x10

Protein and Cocoa Pebs
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/27/18 at 10:31pm
6/25/18     Hex Deads

BW: 273

Hex Deads: 175x5, 265x5, 355x5, 405x8, 405x8, 405x8, 405x8, 405x12

6/26/18    Bench

BW: 271

Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 325x7, 325x7, 325x7, 325x10
Pull Ups: 6x6

Protein and Pizza... and some donuts
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/28/18 at 5:38pm
6/28/18     Squat&Hammer

BW: 272

Squat: 135x5, 135x5, 225x5, 275x5, 315x5
16" Box Squat: 315x5, 385x5, 365x7, 365x7, 365x7, 365x15

Burritos and lemonade

16# Hammer
1 Winds: 105', 108', 118', 116'
2 Winds: 119', 117', 122', 124', 128', 124', 123', 126' ***Figuring things out with the rhythm of 2 wind throws. Also remembered that I like to push my low point a little further left than most***
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/18 at 11:43pm
6/30/18    OHP

BW:273

OHP: 135x5, 135x5, 185x5, 205x2, 225x2, 245x1, 195x7, 195x7, 195x7, 195x10
Banded Pull Ups: 6x10

7/2/18     Hex Deads

BW:???

Hex Deads: 175x8, 265x5, 355x5, 425x7, 425x7, 425x7, 425x11

7/3/18       Bench

BW: 272

Bench: 225x10, 225x5, 275x5, 315x3, 365x2, 405x1, 365x7, 225x20
Pull Ups: 8x5

Protein and burritos
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/18 at 11:50pm
7/5/18    Squat & Hammer

BW: 274

Squat: 135x8, 225x5, 275x5, 315x3
16" Box Squat: 315x5, 405x3, 455x2, 505x1, 405x10

16lb Hammers:

3 Winds: 110', 118', 117', 119'
2 Winds: 117', 119', 122', 121', 123', 123'   ***Less snap than last time but finding value in a long right to left sweep on the delivery***
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/18 at 11:57pm
7/6/18    Open Stone and HWFD

Open Stone

Stands x5 Best of 42'
Full Spin: 44', 45', 47', 46', 48', 49', 47', 49', 47' ***Get left down in front... apparently that's a thing***

HWFD: 41', 42', 43', 41' 42', 44', 41' ***Nice and easy with these and again getting my left down-ish at the finish***

Frisbee... still got it!

Pizza, s'mores, icecream
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/12/18 at 8:52pm
7/7/18   OHP

BW: 274

OHP: 135x5, 135x5, 185x3, 205x2, 225x2, 245x1, 215x8
Banded Pull Ups: 15, 15, 15

7/9/18     Hex Deads

BW: ???

Hex Deads: 175x8, 265x5, 355x5, 445x3, 515x2, 485x10

Pizza and icecreams

After work....

3" Deficit Deads: 225x8, 315x8, 315x8

20# Sheaf x20ish ***going good both stand and spin remembering to push it***
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/12/18 at 11:58pm
7/11/18     Bench

BW: 273

Bench: 225x10, 295x5, 365x2, 405x1, 315x5, 315x5, 315x5, 315x5, 315x5, 315x11
Pull ups: 5x8

Light Hammer
3 Winds: 110', 117'
2 Winds: 121', 120', 123', 124', 119', 125', 130', 126', 127', 126' ***Well I stumbled onto something that felt good. On my finish push it left waaaay longer than I think I should... basically when it comes to hammer I should ignore all of my instincts***

7/12/18     Box Squat

BW: 272

Squat: 135x8, 225x5, 225x5, 315x5
16" Box Squat: 315x5, 375x5, 375x5, 375x5, 375x5, 375x5, 375x10

Tacos and popsicles
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/18 at 11:52am
Yikes, its been a while! Just came off of 3 games in a row (Portland, Claw, Detroit) So I wasn't doing much but trying to hold together. Throws were up and down. Stone is coming along, hammers are still a struggle but getting moderately better. Big thank yous to The Queen for having me out to Portland and The Claw. Steve Conway for the top notch judging in Portland. It was a pleasure to share the field. Robin Knebel for keeping us on task and in the box for 2 days in Enumclaw. Looking great buddy and glad to see you on the field again. Matt Vincent for his insightful and 100% factual announcing at Portland and Claw. Always a fun time with Matt around. Last but not least thank you to Kurt Pauli for having me out to Detroit. Awesome games, field, announcer and crew! Had a blast on the field and at the wonderful meats-on-swords restaurant after the games (thanks Andy V. for treating, such a classy wonderful guy!) It was also an honor to share the field with my friend (for real) Nate Parker for his last (we'll see about that shit) Pro competition. You are already missed      <--slow clap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/18 at 11:56am
8/5/18    Bench... because why not

BW: 274 ***thank you Detroit ice cream and meats***

Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 405x1, 295x8, 295x8, 295x8, 295x8, 295x14
Pull Ups: 5, 8, 7, 5, 8, 7

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/18 at 1:52pm
The ice cream / meats combo nearly cost me my marriage upon arriving at the house. lol

Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/18 at 1:02am
Originally posted by TheJeff696 TheJeff696 wrote:

The ice cream / meats combo nearly cost me my marriage upon arriving at the house. lol

Hahahaha marriage ending poops... truly legendary.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/18 at 1:11am
8/7/18    Squat

BW: 275

Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 315x3
16" Box Squat: 315x5, 365x3, 415x2, 465x1, 345x8, 345x8, 345x8, 345x8, 345x16

Deads: 135x6, 135x6, 185x6, 235x6, 285x6, 285x6

Protein and burrito
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/18 at 3:33pm
8/9/18   OHP

BW: 275

OHP: Bar x10, 135x5, 135x5, 185x3, 205x2, 225x2, 175x8, 175x8, 175x8, 175x8, 175x12

Pull Ups: Me x8, Me x8, Me x8, Me x8, Me x8

Protein and coookies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/18 at 3:44pm
8/10/18    Hex Deads

BW: 274

Hex Deads: 175x5, 265x5, 355x5, 425x2, 475x1, 385x8, 385x8, 385x8, 385x12
Regular Deads: 225x6, 225x6, 275x6, 275x6, 275x6

Protein and burgers
Luke Crowley
Everything. All the time.
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