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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/18 at 2:11am
6/16/18 Itasca Highland Games

Jeff, Kevin, Jason, Larry and crew killed it as usual. Field was mush but we had fun anyway.

As far as my throws went... I basically took a big dump on the field and then fell in it. Sooooo back to training.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/24/18 at 2:27am
6/19/18   Bench

BW: 271

Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 385x1, 405x1, 295x8, 295x8, 295x8, 295x8, 295x12

Pull Ups: 7x5

Protein and pizza

6/21/18   Squat

BW: ???

Squat: 135x8, 135x8, 225x5, 275x5
16" Box Squat: 275x5, 345x5, 405x5, 455x3, 325x8, 325x8, 325x8, 325x8, 325x16

Protein and sleep

6/23/18     OHP

BW: 272

OHP: 135x5, 185x5, 205x3, 225x2, 175x8, 175x8, 175x8, 175x8, 175x12

Banded Pull Ups: 5x10

Protein and Cocoa Pebs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/27/18 at 10:31pm
6/25/18     Hex Deads

BW: 273

Hex Deads: 175x5, 265x5, 355x5, 405x8, 405x8, 405x8, 405x8, 405x12

6/26/18    Bench

BW: 271

Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 325x7, 325x7, 325x7, 325x10
Pull Ups: 6x6

Protein and Pizza... and some donuts
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 6/28/18 at 5:38pm
6/28/18     Squat&Hammer

BW: 272

Squat: 135x5, 135x5, 225x5, 275x5, 315x5
16" Box Squat: 315x5, 385x5, 365x7, 365x7, 365x7, 365x15

Burritos and lemonade

16# Hammer
1 Winds: 105', 108', 118', 116'
2 Winds: 119', 117', 122', 124', 128', 124', 123', 126' ***Figuring things out with the rhythm of 2 wind throws. Also remembered that I like to push my low point a little further left than most***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/18 at 11:43pm
6/30/18    OHP

BW:273

OHP: 135x5, 135x5, 185x5, 205x2, 225x2, 245x1, 195x7, 195x7, 195x7, 195x10
Banded Pull Ups: 6x10

7/2/18     Hex Deads

BW:???

Hex Deads: 175x8, 265x5, 355x5, 425x7, 425x7, 425x7, 425x11

7/3/18       Bench

BW: 272

Bench: 225x10, 225x5, 275x5, 315x3, 365x2, 405x1, 365x7, 225x20
Pull Ups: 8x5

Protein and burritos
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/18 at 11:50pm
7/5/18    Squat & Hammer

BW: 274

Squat: 135x8, 225x5, 275x5, 315x3
16" Box Squat: 315x5, 405x3, 455x2, 505x1, 405x10

16lb Hammers:

3 Winds: 110', 118', 117', 119'
2 Winds: 117', 119', 122', 121', 123', 123'   ***Less snap than last time but finding value in a long right to left sweep on the delivery***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/18 at 11:57pm
7/6/18    Open Stone and HWFD

Open Stone

Stands x5 Best of 42'
Full Spin: 44', 45', 47', 46', 48', 49', 47', 49', 47' ***Get left down in front... apparently that's a thing***

HWFD: 41', 42', 43', 41' 42', 44', 41' ***Nice and easy with these and again getting my left down-ish at the finish***

Frisbee... still got it!

Pizza, s'mores, icecream
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/12/18 at 8:52pm
7/7/18   OHP

BW: 274

OHP: 135x5, 135x5, 185x3, 205x2, 225x2, 245x1, 215x8
Banded Pull Ups: 15, 15, 15

7/9/18     Hex Deads

BW: ???

Hex Deads: 175x8, 265x5, 355x5, 445x3, 515x2, 485x10

Pizza and icecreams

After work....

3" Deficit Deads: 225x8, 315x8, 315x8

20# Sheaf x20ish ***going good both stand and spin remembering to push it***
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 7/12/18 at 11:58pm
7/11/18     Bench

BW: 273

Bench: 225x10, 295x5, 365x2, 405x1, 315x5, 315x5, 315x5, 315x5, 315x5, 315x11
Pull ups: 5x8

Light Hammer
3 Winds: 110', 117'
2 Winds: 121', 120', 123', 124', 119', 125', 130', 126', 127', 126' ***Well I stumbled onto something that felt good. On my finish push it left waaaay longer than I think I should... basically when it comes to hammer I should ignore all of my instincts***

7/12/18     Box Squat

BW: 272

Squat: 135x8, 225x5, 225x5, 315x5
16" Box Squat: 315x5, 375x5, 375x5, 375x5, 375x5, 375x5, 375x10

Tacos and popsicles
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/18 at 11:52am
Yikes, its been a while! Just came off of 3 games in a row (Portland, Claw, Detroit) So I wasn't doing much but trying to hold together. Throws were up and down. Stone is coming along, hammers are still a struggle but getting moderately better. Big thank yous to The Queen for having me out to Portland and The Claw. Steve Conway for the top notch judging in Portland. It was a pleasure to share the field. Robin Knebel for keeping us on task and in the box for 2 days in Enumclaw. Looking great buddy and glad to see you on the field again. Matt Vincent for his insightful and 100% factual announcing at Portland and Claw. Always a fun time with Matt around. Last but not least thank you to Kurt Pauli for having me out to Detroit. Awesome games, field, announcer and crew! Had a blast on the field and at the wonderful meats-on-swords restaurant after the games (thanks Andy V. for treating, such a classy wonderful guy!) It was also an honor to share the field with my friend (for real) Nate Parker for his last (we'll see about that shit) Pro competition. You are already missed      <--slow clap
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8/5/18    Bench... because why not

BW: 274 ***thank you Detroit ice cream and meats***

Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 405x1, 295x8, 295x8, 295x8, 295x8, 295x14
Pull Ups: 5, 8, 7, 5, 8, 7

Protein
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/18 at 1:52pm
The ice cream / meats combo nearly cost me my marriage upon arriving at the house. lol

Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/18 at 1:02am
Originally posted by TheJeff696 TheJeff696 wrote:

The ice cream / meats combo nearly cost me my marriage upon arriving at the house. lol

Hahahaha marriage ending poops... truly legendary.
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8/7/18    Squat

BW: 275

Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 315x3
16" Box Squat: 315x5, 365x3, 415x2, 465x1, 345x8, 345x8, 345x8, 345x8, 345x16

Deads: 135x6, 135x6, 185x6, 235x6, 285x6, 285x6

Protein and burrito
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/18 at 3:33pm
8/9/18   OHP

BW: 275

OHP: Bar x10, 135x5, 135x5, 185x3, 205x2, 225x2, 175x8, 175x8, 175x8, 175x8, 175x12

Pull Ups: Me x8, Me x8, Me x8, Me x8, Me x8

Protein and coookies
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/18 at 3:44pm
8/10/18    Hex Deads

BW: 274

Hex Deads: 175x5, 265x5, 355x5, 425x2, 475x1, 385x8, 385x8, 385x8, 385x12
Regular Deads: 225x6, 225x6, 275x6, 275x6, 275x6

Protein and burgers
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 8/26/18 at 3:16pm
Casual 2 week check in....

8/12/18   Bench

Bench: 225x10, 275x5, 315x3, 365x2, 405x1, 325x7, 325x7, 325x7, 325x10
Pull Ups: A bunch

8/13/18 Did strongman stuff at strongman gym in Madison (Primal) with my brother and Stronglady Steph. Highlights included loading a 360lb stone over 48" bar and being the first to flip the new heavy F finger. Suck it to all the big cabers I can't turn but can totally walk up haha.
Strongman stuff is fun.

8/15/18 Squat

Squat: 135x6, 225x5, 275x5, 315x3, 365x3
16" Box Squat: 365x3, 405x3, 455x2, 495x1, 525x1, 385x7, 385x7, 385x7, 385x14

Deads: 225x5, 295x5, 365x3, 415x2, 465x1, 485x1, 505x1

8/17/18   OHP

OHP: 135x8, 185x5, 185x5, 205x2, 225x1, 245x1, 195x7, 195x7, 195x7, 195x11

Pull Ups: 50ish
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8/19/18    Hex Deads

Hex Deads: 175x8, 265x5, 355x5, 425x3, 475x2, 525x2, 435x7, 435x7, 435x7, 435x12
Deads: 225x6x6

8/21/18   Bench

Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 360x6, 360x6
Pause Bench: 315x5, 315x5, 315x5
Pull Ups: 40

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8/24/18    Squat

BW: 275

Squat: 135x6, 225x6, 275x4, 315x3, 365x1, 405x1
16" Box Squat: 405x2, 455x1, 505x1, 555x1, 455x10
Deads: 225x6, 275x6, 325x6, 325x6

Burritos and another burrito
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 8/26/18 at 4:00pm
Everyone knows that standing up a caber is WAY cooler/sexier/manly-er than toss them.
Jeff Kaste



"I think there's a Squatch in these woods..."
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8/26/18   OHP

BW:274

OHP: 135x5, 135x5, 185x3, 205x2, 225x1, 245x1, 210x9
Pull Ups: 40

Protein and chicky sams

2/28/18     Hex Deads

BW:275

Cleans: 155x5, 205x3, 225x2, 255x1, 255x1, 255x1
Hex Deads: 265x5, 355x5, 445x3, 505x8
Deads: 225x6, 275x6, 335x6, 335x6

Coooookies and pizza

8/29/18    Shakin' out

BW:???

Squart: 135x5, 185x5, 225x5
Clean+Push Press: 155x3, 155x3, 205x1, 205x1, 225x1, 225x1, 245x1, 245x1, 225x3
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9/1/18 & 9/2/18 Wisconsin Highland Games!!!

Thank you to Robert and the field crew for having us out again and putting up with our shenanigans! Thanks Tiny for some how producing a seemingly endless supply of delicious coookies. Craig and KO rocked the mic and the judging. Their encyclopedic knowledge of the Hibernian events kept the crowd both informed and entertained. As for the throwers, entertained ourselves. The weather was crappy rain most of the day on Saturday for the traditional but we had a butt load of fun anyhow. Sunday was hot and humid. We were all a bit stiff and sore for the Irish events, but there was a freaking championship belt at stake! Coolest prize ever! On top of all that we had a great group of throwers (Steiger, Chafin, Elissa, Katie, Sroka, Me) and we spent the weekend laughing with/at eachother.

Throws 9/1/18 from memory

B. Stone: 36'ish ***tough time getting a handle on it but ok for me I guess***
O. Stone: 48'8 ***Felt pretty nice. Hit that on my 2nd and tried to bump it up on my third but the trig was getting sloppy. I kicked up a chunk of mud that went just about as far as the stone.***
HWFD: 42'+ ***Felt just ok... still trying to re-find my groove with this***
LWFD: 77'+ ***Was a bit leery of the mud so I wasn't attacking like I should. Still fine***
Heavy Hammer: 96'+ ***After to total poop throws I hit a decent mark. I actually felt something go right on this and will be using it going forward***
Light Hammer: Scrapped due to weather ***Sad about this and definitely hurt me in the overall but oh well it had to be done***
Big Caber(don't remember how big but only been turned by the likes of Gilly, Z. Riley, Craig and this year Tom woo!) Best of 75 degrees (got and 80 on sunday with it) ***I feel things clicking in this... would have love to have been able to put my name on this caber, maybe next year***
WOB: 15' ***16' was there all three times just peed down my leg with accuracy or lack thereof. My poopy pants throwing in this event cost me the overall win***
Overall: 2nd to Elissa (she's kinda good)

Hot tub w/ Chafin on little kid pee patrol, dinner, try to sleep but woke up to KO banging on the door... was eventually able to convince him that it was not Chafin's room, back to sleep. At Breakfast we were treated to the tale of the cookie bandit (Doug) as told by Chafin. If all mornings were like that I would start waking up before noon.

9/2/18    Irish (Hibernian) Events

We threw all kinds of things in all kinds of ways. It was super fun and no one was harmed. I did get mud in my ear though.

Overall: 1st
Championship Belt: Yes (fist pump, fist pump, fist pump)
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9/3/18   A little Bench to shake the rust off

BW: 276

Bench: 225x10, 225x6, 315x3, 315x3, 365x2, 305x5, 305x5, 305x5, 305x5, 305x5, 305x12
Cleans: 155x5, 155x5, 225x2, 225x2, 245x1, 245x1, 245x1, 245x1 (EMOM)
Pull Ups: 40 (6x6 and 4)

Protein and WI Swiss melt + chee curds (Culvers)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 9/04/18 at 1:36pm
I'm so proud of you. 

But mud in your ear?! DISGUSTING. Worthy of a beating to whomever is responsible. 
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/05/18 at 8:19am
Originally posted by BrainSmasher BrainSmasher wrote:

9/1/18 & 9/2/18 Wisconsin Highland Games!!!
Overall: 1st
Championship Belt: Yes (fist pump, fist pump, fist pump)



Aim high. Stay hungry.
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Hahahaha That's what my brain looks like
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 9/11/18 at 8:04pm
9/5/18   Boxy Squat

BW: 275

Squat: 135x5, 135x5, 225x5, 315x5, 365x3, 405x2
16" Box Squat: 405x5, 405x5, 405x5, 405x5, 405x8
Deads: 225x6, 315x6, 315x6, 315x6

Protein and chicken sammies
Luke Crowley
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