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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 12:47am
1/31/19     Speedy Bench

BW: 275

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1
1 Pause + 2 reg for speed: 315x3, 315x3, 315x3, 315x3, 315x3, 315x3
Cable Rows: 10, 10, 10, 10, 10, 10

Protein and sammiches

Heavy Pud x 40 throws after work
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/06/19 at 1:00am
2/4/19    Squat

BW: 274

Squat against doubled mini bands: 135x5, 135x5, 225x5, 275x5, 315x3, 315x3, 315x3, 315x3, 365x2
Squat: 405x2, 405x2, 455x1, 315x10

Leg Extendies: 25, 20, 20, 15, 15

Protein and bit-o-honey

Came back later and did some speedy yoke...
360x50', 360x50', 430x50', 430x50', 500x50', 500x50', 550x50', 550x50',
Luke Crowley
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2/5/19   Puds

Heavy Pud x 40 throws
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:40am
2/6/19    OHP

BW: 274

OHP: 135x10, 135x5, 185x3, 205x3
OHP vs. Mini Bands: 135x6, 135x4, 155x4, 175x4, 185x4
OHP: 205x2, 225x2, 245x2, 245x1, 245x1, 245x1, 135x10, 135x10, 135x10

Pull Ups: Me x8, Me x8, Me x8, Me x8
5:0:5 Tempo Lat Pulls: 8, 8, 8, 8

Protein and burger
Luke Crowley
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2/7/19    Deads

BW: 273

Deads: 225x5, 225x5, 315x5, 365x2, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1

Hang Cleans: 155x4, 225x2, 225x2, 255x2, 275x2, 295x2, 315x2, 315x2

Protein and cooookies
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/19 at 11:49am
2/9/19    Benchy Volume

BW: 274

Bench: 225x10, 225x5, 275x5, 315x3, 365x1, 385x1, 405x1, 315x6, 335x6, 350x6, 315x6, 315x6
1" Pauses: 275x10, 275x10

Single Arm Peck Flying Machine: 10, 15, 10, 10, 15

Protein, tots, burger
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:05am
2/11/19   Squat

BW: 273

Squat: 135x10, 135x5, 225x5, 315x3, 315x3, 345x3, 365x3, 385x3, 405x3, 425x2, 445x2
Leg Extendy: 15, 15, 15

Protein

Night shoveling and Puds: Heavy Pud x 40 throws
Luke Crowley
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2/14/19    OHP

BW: 275

OHP against Mini Bands: Barx5, 135x3, 135x3, 155x3, 175x3, 185x2, 205x1
OHP Regular: 225x2, 245x3, 225x6, 155x10, 155x10, 155x10

Lat Pulls: 10, 10, 15, 15, 10

Protein, Garlic Pretzel w/ nacho chee, chicken sammies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 11:11am
Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3 hours 48 minutes ago at 9:12pm
Originally posted by JustinBlatnik JustinBlatnik wrote:

Luke, how do you like OHP vs bands? How do your shoulders hold up? Ive never tried that and looks interesting!

Love these with bands. You really don't need a strong band at all either. The tension catches up quick. This is one of the few lifts I get an immediate carryover with when I ditch the band. No weird feelings, only awesomeness!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2 hours 41 minutes ago at 10:19pm
2/15/19    Deads

BW: 274

Deads vs Green Band: 135x5, 135x5, 225x3, 225x3, 315x3
Reg Deads: 365x2, 405x2, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1
Cleans From Floor: 155x5, 225x2, 225x2, 225x2, 225x2, 225x2, 225x2
Hammy Curls: 15, 15, 15, 15

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2 hours 26 minutes ago at 10:34pm
2/17/19    Bench

BW: 272

Bench vs doubled mini bands: 135x5, 135x5, 225x3, 225x3, 275x3, 315x2
Reg Bench: 365x2, 395x1, 415x1, 405x2, 405x2, 405x2, 375x5
Single Arm Pec Fly moocheen: 10, 10, 10, 10

Protein and big soft pretzel w/ cheese
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1 hour 60 minutes ago at 11:00pm
2/19/19   Took a day trip to a strongman gym to lift some stones w/ stronglady Steph.

Warmed up with lots of light stones to 48"-60" boxes then on to some realer stones...
265x2@54", 265x2@60", 315x1@48", 315x1@54", 360x1@48", 360x1@48", 315x1@54", 315x1@60", 315x1@60"   ***tired and ready to get un-tacky***

Stones are fun. The end.

Nachos, Steak, Walleye, mashed taters. Salted caramel malt.
Luke Crowley
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