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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/19 at 1:02am
*super limp armed wave* Hi guys!

9/27/19    Deads

BW: 278

Deads: 135x5, 225x5, 275x5, 275x5, 315x3, 385x2, 435x1, 435x1, 455x1, 455x1, 475x1, 475x1, 475x1
3" Deficits: 385x5, 385x5, 385x5, 385x5

9/30/19     Bench

BW: 279

Bench: 135x10, 225x10, 275x5, 295x2, 315x2, 335x2, 355x2, 365x1, 385x1, 385x1, 365x2, 365x2, 365x2
Close Grip Bench: 225x10, 225x10, 225x10
Luke Crowley
Everything. All the time.
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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/03/19 at 5:12pm
10/1/19    Squat

BW: 279

Squat: 135x5, 135x5, 225x5, 315x5, 365x3, 405x1, 405x1, 455x1, 475x1, 475x1, 405x5

Sled Push: 50'x2
Sled Drag: 50'x2

10/2/19    Cleans

Bunch of warm up jack around sets and hack

Clean from floor then hangs: 207x3, 207x3 227x3, 227x3, 227x3, 227x3, 227x3, 227x3
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 10/03/19 at 8:15pm
Stupid random kilo plates.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/04/19 at 7:20am
Luke you're so close to 280...just f**kin do it man!!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 12:26am
Not every number has to end in a 5 or a 0 Andy! And Jeff I was 284 the other day before splatter pooping my troubles away. My body apparently isn't into being that heavy anymore. We'll see what winter holds...
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 12:35am
Last few workouts... not sure on dates

Some day...
OHP: 95x10, 115x5, 135x5, 155x5, 185x4, 185x4, 145x6, 145x6
Pull Ups: 5x5

Some other day...
Deads: 135x5, 225x5, 275x5, 315x5, 365x5, 405x7
3" Deficits: 365x7, 365x7, 367x5
Hammy Curls: 15, 15, 20

10/8/19 Cleans and carries

BW: 279

Hang Cleans: 155x5, 155x5, 205x2, 225x2, 255x2, 275x2, 275x2, 275x2, 275x2, 275x2
100' Sand bag caries: 250x4
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 12:38am
10/10/19   Bench

BW: 277

Bench: 135x10, 225x10, 245x5, 275x5, 315x8
Close Grip: 275x8, 275x8, 275x8
Pull Ups: 5x5

Evening Sheaf and hack as mentioned in Andy's log.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/19 at 7:35am
284!? 

Image result for heart eyes meme
Jeff Kaste



"I think there's a Squatch in these woods..."
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