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TRAINING LOG: Luke Crowley

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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/03/19 at 1:33pm
But the reason I hate moles is because they tear up the yard... I would become the mole?
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/03/19 at 1:42pm
11/2/19    John's Day of the Deadlift... and bench (because I had a workout to do)

BW: 266

Hack warm up

Bench: 135x10, 185x5, 225x5, 265x5, 305x5, 335x8

Deads and more hack: 135x5, 225x5, 335x2, 425x1, 515x1 *pretty easy* 575xNo thanks *Came off the ground and I immediately quit. Not today discs! My older little brother John got it... so I could feel like a real B*

Close Grip Bench: 245x8, 245x8, 245x8, 245x8, 245x8, 315x2, 365x1, 385x1

Tacos and other food

Pull Ups: 5x5
More hackysack   


Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/04/19 at 1:00pm
11/4/19    Squat

BW: 267

Squat: 135x5, 185x5, 245x5, 285x3, 315x5, 365x5, 405x8
18" Box Squat: 405x8, 405x8, 405x9
Leg Extendy: 20, 20, 20

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/19 at 11:58am
11/5/19    OHP

BW: 266

OHP: 95x10, 95x5, 135x5, 155x3, 165x5, 185x5, 205x9, 185x8, 185x8, 185x8
Pull Ups: 6, 6, 6, 6
*Damn near tried some Z Press like Andy/Jeff but then just went on living my life*

Protein and nap
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/19 at 12:02pm
You're missing out. Z Press will make everything stronger except any other pressing movement. Great for stability and leg cramps though. I've soured on them slightly.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/19 at 6:14pm
Z-Press should be called "Poor thoracic extension" press because I feel it in my upper back more than my shoulders! 

But I am limited in my pressing due to a super short ceiling height, so the Z variety works wonders
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/09/19 at 12:07pm
11/8/19     Deads

BW: 266

Deads: 135x8, 225x5, 275x5, 315x3, 365x3, 415x3, 465x6
2" Deficits: 415x5, 415x5, 415x5
Hammy Curls: 15, 15, 15, 15

Protein and Mexy food
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/11/19 at 11:22am
11/11/19    Bench

BW: 266.6

Bench: 135x10, 185x5, 225x5, 275x3, 315x3, 350x6
Close Grip: 315x4, 315x4, 315x4
Pull Ups: 6, 6, 6, 7

Protein and possible nap
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/19 at 12:13pm
11/12/19    Squat

BW: 264

Squat: 135x5, 185x5, 245x5, 295x3, 345x3, 395x3, 440x4
18" Boxy Squat: 455x3, 455x3, 455x4
Leg Extendies: 15, 15, 15, 15

Protein and try to nap
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/19 at 11:36am
11/13/19    OHP

BW: 265

OHP: Barx10, 95x5, 135x5, 155x3, 185x3, 205x3, 225x5, 135x8, 135x8, 135x8, 135x8
Pull Ups: 8, 7

Protein and nap
Luke Crowley
Everything. All the time.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 19 hours 44 minutes ago at 4:16pm
11/14/19     Cleans and Carries

BW: 264

Hang Cleans: 155x5, 155x5, 225x3, 275x3, 275x3, 295x2, 295x2, 295x2 *Felt good and fast and snappy and woo!*
225lb Sand Bag Carries: 5x100feets

Protein and pizza
Luke Crowley
Everything. All the time.
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