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TRAINING LOG: Luke Crowley

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TomLawrence View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 11/28/19 at 8:05pm
Originally posted by TheJeff696 TheJeff696 wrote:

Originally posted by Andy Crowley Andy Crowley wrote:

Chocolate covered cashews? What a waste of perfectly good cashews.

Completely disagree. 

Chocolate covered anything is well worth your time! Except dicks....not for me. 



Aim high. Stay hungry.
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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 12:19pm
Haha yeah that's Jeff for ya.
Luke Crowley
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BrainSmasher View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 12:23pm
11/30/19    Squat

BW: 265.6

Squat: 135x5, 185x5, 245x5, 295x3, 315x5, 365x5, 415x7
18" Box Squat: 415x3, 475x1, 525x1, 455x3, 385x6

Protein and sitting
Luke Crowley
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TheJeff696 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/19 at 2:03pm
Your "box" is terrifyingly flimsy! One mistake and you're going to be folded in half like a delicious taco!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/19 at 3:05pm
I'll have you know I had my pick of several chairs and took the least rickety option.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/02/19 at 3:20pm
12/2/19     Banded OHP

BW: 265

OHP vs mini bands: Bar x5, 75x5, 95x5, 115x3, 120x5, 140x5, 160x7
OHP No Bands: 185x6, 185x6, 185x6, 135x12
Zombie Arm Pull Down things: 10, 10, 10, 10

Protein and gas station fried chickens
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/19 at 11:45am
12/2/19   Night Puds and Hack

50lb pud x 32
25lb pud x 10

Off season grand total: 126

Hack: multiple silly kick combos with Andy... you would have been impressed.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/19 at 11:48am
12/3/19     Hang Clean shake out

BW: 265.6 ***felt real stiff and sore today from squat still needed to move***

Hang Cleans: 155x5, 155x5, 225x3, 225x3, 255x2, 275x2, 295x2, 315x2 ***Oopsie poopsie didn't mean to go that high but felt pretty damn snappy by the end. Cut it at 315 even though I wanted to keep going***
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/19 at 12:07pm
12/4/19   Deads

BW: 266.6

Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 365x3, 425x3, 475x7 ***Andy is mildly wounded so I'm taking this opportunity to jump ahead of him in deads mwuahahaha!!!***
2ish inch deficits: 315x10, 315x10
Hammy Curls: 15, 15, 15

Protein and nap
Luke Crowley
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Andy Crowley View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/19 at 12:50pm
Wounded or not, your deadlift has been far superior as of late. I'm relegated to 3rd or 4th best deadlifter in the family.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/06/19 at 2:11pm
12/6/19    Bench

BW: 267

Bench: 225x10, 225x5, 275x3, 320x3, 365x1, 385x1, 355x6
Close Grip: 315x4x4
Pull Ups: 8, 8, 8, 6
Zombie arm pull down things: 10, 10, 10, 10, 10

Protein, nappers
Luke Crowley
Everything. All the time.
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