Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Luke Crowley
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Luke Crowley

 Post Reply Post Reply Page  <1 54555657>
Author
Message
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 10:53am
After taking some time to recover from tugged balls...

1/15/20   More night puds and hack with Andy

50lb pud x 34

Offseason grand total: 254
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:15am
1/16/20     Boxy Squat Test

BW: 267

18" Boxy Squat: 135x5, 225x5, 275x5, 315x3, 385x5, 445x3, 495x5

Protein and cakes

1/18/20   Alumni Meet

Threw some shot: a few throws in the 48's so ok for me
Played some hack
Ate some food
No feats of strength because Becker's flight got canceled... F snow
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:19am
1/19/20     Banded OHP Test

BW: 266

OHP vs Mini Bands: 95x5, 95x5, 135x3, 155x5, 175x3, 195x3, 135x5x5
Zombie Pull downs: 10, 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 11:21am
1/20/20    Speed/Recovery Bench and dead stuff

BW: 268

Bench vs doubled monster mini bands: 135x5, 135x5, 185x3, 185x3, 185x3, 185x3, 185x3
Bench regular: 275x3, 275x3, 315x3x3

Deads: 275x6x6

Protein and snake buffet
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3937
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/20 at 12:45pm
Wait, you had an alumni meet and DIDNT throw weight? 

The FFFFF is wrong with you
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 12:58pm
I feel like it was the smart play and Becker couldn't make it so there was no "I'll throw weight if you throw shot" bargain to be made.
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 1:02pm
1/21/20   OHP

BW: 267

OHP: 135x5x5, 185x3x3
Zombie arm cable things: 10, 10, 10, 10, 10
Pull Ups: 6, 6, 6, 7

1/22/20     Beltless squat

BW: 266

Squat: 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 315x5
Extensions: 15, 15, 15, 15
Hammy Curls: 10, 10, 10, 10
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 1:05pm
1/25/20    Bench

BW:???

Bench: 225x10, 225x10, 275x5, 315x5, 365x3, 385x2
OHP: 135x5, 185x5x5
Pull Ups: 5x5
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 1:14pm
1/30/20    Deads ***Back to program***

BW: 265

Deads: 135x5, 135x5, 225x5, 275x5, 315x3, 365x5, 425x5, 455x5
2.5" Deficits: 315x8, 315x8, 315x9

Protein and nap
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3937
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/20 at 2:13pm
I always love when your BW is ???

"AND IN THIS CORNER! Wearing the Purple skull and bat trunks, hailing from Waukawaukashauwcka, Wisconsin, WEIGHT UNKNOWN!! 

Luke, "Pour Me a Bowl of Lovin" CROWLEYYYYYYYYYYY!"

Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/20 at 2:47pm
I very much enjoyed that ring announcement and that you gave me what I would imagine to be the same hometown as Fozzie Bear.
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/20 at 2:50pm
1/31/20    Bench

BW: 266 *since Jeff is one nosey MFer*

Bench: 225x10, 225x5, 245x3, 275x5, 315x5, 345x8 *felt good, stopped at 8 because I had no spotter* 315x4, 295x6, 275x10
Dips/Pull Ups: 10/5, 10/5, 10/5, 10/5, 10/5

Protein and gas station fried chickens
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/05/20 at 1:21pm
2/3/20    Boxy Squat

BW: 267

18"Box Squat: 135x10, 225x5, 275x5, 315x3, 365x5, 405x5, 445x8, 315x10
Fronts: 225x3x3 ***not today asshole***
Sand Bag Squats: 250x3, 250x3, 250x3, 250x3

protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/05/20 at 1:24pm
2/4/20    Random crap ***Felt real stiff everywhere so just did whatever to shake it off***

BW: 268

Bench: 135x30, 225x20, 275x10
Leggy 'stensions: 15, 15, 15, 15
Hammy curls: 15, 15, 15, 15

Protein and candy
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 11:52pm
2/6/20   OHP vs Bands

BW: 266

OHP vs mini bands: Barx10, 95x5, 115x5, 125x3, 135x5, 155x5, 175x6
OHP no bands: 225x3x3
Z-Press: 95x5, 95x5, 135x5x5, 185x5 ***These are something I guess... I'll keep at them I guess. Might fix the big hump in my back. Might kill me. The possibilities are some***
Zombie Arm Pulldowns: 10, 10, 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 11:55pm
2/7/20     Deads

BW: 269

Deads: 135x5, 225x5, 225x5, 275x5, 315x3, 385x3, 435x3, 475x5
2" Deficits: 315x10, 315x10
Ham Curls: 15, 15, 10, 10

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/10/20 at 11:57pm
2/10/20     Bench

BW: 270

Bench: 275x10, 295x5, 335x3, 370x5, 315x5, 315x5, 315x5
Dips/Pull Ups: 10/6, 10/6, 10/6, 10/6, 10/6

Protein and cakes
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 11:10am
2/11/20    Box Squat

BW: 266.6

18" Box Squat: 135x10, 225x5, 275x5, 315x3, 365x3, 425x3, 475x4
Sand bag squat: 250x3x3
Extendies: 15, 15, 15, 15, 15

Protein, maybe nap
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3937
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 11:52am
You crested 270 and then promptly took a nose dive.

I don't even know what to believe any more! 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
TomLawrence View Drop Down
Postaholic
Postaholic
Avatar
Hungry Jack of NASGA

Joined: 1/11/13
Location: Blairsville, GA
Status: Offline
Points: 2594
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/20 at 1:46pm
We need a box of zebra cakes to the Crowley house - STAT!
Aim high. Stay hungry.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/20 at 9:30am
No clue what days or things these workouts happened on but here is the results of my test week...

Deads: 515x2
Bench: 385x4
Box Squat: 525x1
OHP:185x4    ***Kinda blah whatever. Time for a change I suppose.***
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3937
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/02/20 at 10:29am
Luke were the FUCQ have you been!?

Also

So glad you're back
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 11:59am
I've been lifting and such just forget to log things for weeks at a time. Glad to be back!

2/29/20    Dead stuff and puds/hack w/ Andy

Deads: 225x5x5 ***felt crappy, went to hex bar***
Hex Bar: 255x5, 325x5, 325x5, 375x5, 425x5, 465x6, 375x5
Hacky Sack
50lb Pud x20      Offseason Grand Total: 274
16lb Hammer Winds 10xeach side x4
150lb Sand bag shoulder and Press x some
20lb Sheaf x15ish
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 12:20pm
3/2/20 OHP

BW: 269

OHP: Barx10, 135x6, 135x6, 165x4, 185x4, 205x2, 215x2, 215x2, 215x2, 135x10, 135x10, 135x10
Zombie Arm Pulldowns: 15, 15, 15, 15

Protein

Back to it later for night puds…

50lb Pud x 30       Grand total: 304
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 12:27pm
3/4/20   Speedy Squat

BW: 270

18" Box Squat: 135x5, 225x5, 275x5, 315x3, 315x3, 365x3, 365x3, 365x3, 365x3
10" Step Ups: 5 each leg w/135 4 sets ***Low box and light weight but enough to make my butt cramp***

Protein
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 12:29pm
3/5/20     Bench

BW: 271

Bench: 135x10, 225x10, 275x10, 315x8, 335x6, 335x6, 225x20
Dips: 15, 15, 15, 15
Pull Ups: 5x5
ZAPD: 10, 10, 10, 10

Protein
Luke Crowley
Everything. All the time.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 3937
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/06/20 at 12:37pm
your weight is creepin...

good...good....
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/09/20 at 12:55pm
3/8/20    Dead Stuff

BW: 266.6

Hex then Regular Deads: 255/225x5, 255/225x5, 295/325x3x2, 375/425x2, 415/465x2, 455/515x5

HWFD
1 Turns: 37', 36', 41', 40'
2 Turns: 42', 43', 45' ***Corrected my posture a bit, made stuff better***

Night Puds
50lbs x32 Throws      Grand Total: 336 Puds
Sheaf throws/Sand Bag stuff/Hack    
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/10/20 at 10:46am
3/10/20    Seedy OHP

BW:266

OHP vs monster mini bands: barx10x2, 95x5, 95x5, 115x3, 115x3, 135x3, 135x3, 115x3, 115x3, 95x3, 95x3

Seated OHP: 135x8, 155x6, 175x6
ZAPD: 20, 20, 10

Protein and nap-like activity
Luke Crowley
Everything. All the time.
Back to Top
BrainSmasher View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/01/07
Location: United States
Status: Offline
Points: 1516
Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/18/20 at 10:14am
3/12/20    Volume Squat

BW: 269

18" Box Squat: 135x10, 225x5, 225x5, 275x5, 315x5, 365x5, 405x5, 365x5, 315x5
8" Step Ups: 135x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg, 155x5 each leg
Leg Extendies: 10, 10, 10, 10, 10

Proteins
Luke Crowley
Everything. All the time.
Back to Top
 Post Reply Post Reply Page  <1 54555657>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.156 seconds.