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TRAINING LOG: Mike Nease

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70theelder View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/03/12 at 12:44pm
3/3/12
Trying to get back north of vag. Knee is still meh.
18" deads over over grip
255x5
345x5
455x2
545x1 new pr
Changed to switch grip
655x1
745x1
Straps
835x1
Good mornings SSB w/ orange bands
Standing on efs gray band around neck
135x6x4
Reverse hyper
180+gray bands
4x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/05/12 at 11:50am
3/5/12
easing back into upper pushing
lots of bands to warm up
floor press (slow and easy)
135x10
155x8
185x8
205x5
225x5
245x5
275x3
135x30
Kbell inclines one arm
rt arm           lt arm
32k x15        40k x10
40k x6          46k x10
40k x6          46k x10
40k x12        46k x15
band triceps green band
6x10 slow and controlled
one arm band face pulls green band
3x10 each arm
various upper body stretches w/bands
best I have felt in a while
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/13/12 at 2:27am
had a couple mediocre training sessions last week
3/13/12
42# WOB
many many attempts
so-so
16# sheaf
many many attempts
not as so-so
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 3/13/12 at 7:17am
I think it was better than so so. We need to throw more and it will become good every time.
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/17/12 at 5:53am
Not too bad Size, I was just all over the place.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/17/12 at 5:56am
3/17/12
Lower heavy
got a wild hair did not go real heavy just decided to rep
deads
655 x 10 w/straps
SSB good mornings
245 x 6 x 4
ssw
leg curls
reverse hyper
270 x 10 x 3
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 3/19/12 at 1:00am
Nice pulling Mike!
www.sportkilt.com
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/19/12 at 1:29am
Simple lift for a simple man. Just stand up. Thanks.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/12 at 6:50am
Training is not up to par right now.  Still going but really nothing to talk about.  Still lurking about though.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote chirolifter Quote  Post ReplyReply Direct Link To This Post Posted: 3/27/12 at 11:12am
I hear ya bro...  Steady as she goes...
"It's what you do when no one is watching that builds character."

Gene Flynn
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 4/07/12 at 12:38pm
Still training, still not hitting anything post-worthy.  Have been pretty busy lately.  I am still alive and will still be hitting some games this year if for no other reason than to screw up the order in the caber.  Enjoyed our talk today Myles.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/12 at 2:41am
Your stuff is 100% always post worthy, your motivational for if not anyone else(and you are) then just for me. 
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 4/13/12 at 5:13am
Always here for you Myles.  Got in a decent upper body lift in yesterday.  Had  to hurry so I could get to class.  At least I did not break anything.  Looking forward to picking up something heavy this afternoon.  We will see how it goes. 
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 5/31/12 at 11:01pm
5/28- Got a sweet upper body pump working out with my kids
bench-315x6
suspended push-ups 5x10
bent over rows 185x4x8
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 6/01/12 at 8:17am
Mike, there is a nice game in Gulfport Mississippi in November that contests all 9 events and is somewhat central to you Mike Baab & Myles. Would love to see a the leviathans battling it out again!
Train strong.
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 6/01/12 at 12:31pm
Too far out to commit to just yet. Definitely will consider it.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 7/22/12 at 12:38pm
I have not posted in a while.  I have only lifted sporadically since the masters worlds and the only throwing I have done was at Granfather Mtn. However, I have dug up 3 stumps with a shovel and am nearing completion of the new Bullstrong training facility, my new home gym. I will post photos when it is complete.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 7/23/12 at 6:54pm
Best name in the history of name.
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 7/24/12 at 2:50pm
I thought it was fitting...More to come.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 11/15/12 at 1:43pm
Time to get my old ass back in gear.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 11/24/12 at 7:00pm

Self explanatory. First day back in a good while, and I was feeling pretty good for an old man. Had several of my boys back in town from school and such, and we decided to have a "brodown." Had many much biscuits and crazy talk, which made for a fun time all around. I definitely had some more in me, but when something pops in your ass, it usually isn't good.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 8:29am
Yes, yes....more of this.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 10:20am
Awesome!

I love it that Mike does a near 800# with no straps. That is some nice grip power too!

Hey Mike, find a NAS contest with real Silver Dollar boxes and you will hit 1050-1100#. I did a 900x2 off of boxes back in 2008 (and had more in the tank) and then hit a 1055# using a real setup.
www.sportkilt.com
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 10:46am
He's probably not going to brag about himself Rob, so I will for him.

He pulled a 1015lbs "silver dollar" deadlift in 2004 (was the NAS record iirc), back when they used the really stiff bar and before pulling over a grand was cool.

If I'm not mistaken he then pulled an 1145lbs 18" deadlift in 2006 at NOTLD.    

He's also pulled 866lbs in a meet in 2005.

There's also rumor of a 900 triple from the floor.

Dude can pull.    
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 10:53am
Originally posted by C. Smith C. Smith wrote:

There's also rumor of a 900 triple from the floor.
 
O_o
 
 
 
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 10:58am
Thanks Craig. That is in-freaking-credible pulling. I knew he was a monster puller...

You are probably right about his record. I set a NAS record (tied with 2 other guys) in 2006 in St. Louis with a 1040# pull iirc, but we did use a flimsy bar. I never did like that we used such a whippy bar.

When I pulled 1055# in 2008, I was already pro so I did it as a demo against the legendary Ken Brown (Silver dollar DL world record holder). The bar we used was a much stiffer bar than we used in 2006, so I feel my pull was much more legit then.

Ken went 1125# that day. Best part was Ken whispered to me "You'll take this from me one day". Well, maybe not anymore, but at one point, I may have!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 10:59am
Indeed.

Oh, here's his 1015 record pull from 2004. I'm good at the internet.

It was the NAS 18" record.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 11:00am
I remember the switch to that bar in St. Louis, and I remember people not being happy that it was so whippy...especially the former record holders.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 11:01am
1145lbs 18" with an Okie bar (demo at NOTLD):

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Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/12 at 11:03am
Holy shit. 1015# off real boxes is crazy. I think my best is like 950-ish. He would have been good for a lot (1100+) using the real SDDL boxes.
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