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TRAINING LOG: Mike Nease

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70theelder View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Topic: TRAINING LOG: Mike Nease
    Posted: 1/22/12 at 4:14am
I have been considering posting for quite some time instead of merely lurking.  We will see how it goes.  I bought a pair of Nike Romeleos on e-bay they should be here tomorrow. I guess that qualifies me to start a log.
1/21/12
Restorative after a meh heavy squat day
2x 100 jump rope
band walk outs front back and each side 2x6 each way
15 lb med ball x15
30 lb sand bag wall slams 3x10 each side
home made reverse hyper 50 # plus black bands 3x10
Ate like a warrior poet, Pasta and various meats with bread.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alaska Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/12 at 4:47am
FIRST!
 
and ummm.. jump roping. Doesn't that make one breathe hard?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/12 at 6:52am
Yessss.  Looking forward to this one.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 12:39am
Looking forward to this, clearly you and I are on the same page as I was thinking this should happen just a couple days ago.  Love it.
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote chirolifter Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 1:16am
Yeah Buddy....
"It's what you do when no one is watching that builds character."

Gene Flynn
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 6:09am
We will see guys. I typically just steal from you all. I have never had an original idea in my life.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote M-BAAB Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 11:12am
Thumbs Up  i like the first workout already!
 
Offensive lineman are the most intelligent , handsome and dedicated people.
WE are who you want in your foxhole.
 
......and Ed - he likes to blow things up.
 
band walk outs? is that just movement w resistance?
 
....but you sure can pull an original amount .
Welcome!
51 , 72 and 15 at 50
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 3:17pm
Mike all o-linemen are a breed apart and I am honored to have participated.  Once an offensive line man always an offensive lineman.  Band walk outs are just what you think walking away from the rack with band resistance, forwards, backwards whatever you like.
1/23/12
Upper body heavy
6x10 15 lb med ball into a wall 3 different ways
Floor press
315 x 3
365 x 1 going for 3 but tweaked something in my left breast and stopped
K-bell inclines
since my breast was sore went high reps
32k x 15 x 4 each side
k-bell swing pulls
 
Not sure what to call these I stole them somewhere really works upper back in same plane as bench hits the front.  do a k-bell swing, when your arms are parallel to the floor pull the bells into your chest then let 'em fall and continue swinging
 
32k in each hand x 4 x 10
 
incline k-bell tricep extensions
16k each hand x 5 x 10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 4:21pm
Bad ass like the honey badger!
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote chirolifter Quote  Post ReplyReply Direct Link To This Post Posted: 1/23/12 at 11:40pm
.... and he dont give a shit!!
"It's what you do when no one is watching that builds character."

Gene Flynn
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/24/12 at 12:24am
You guys have me all wrong.  I am kind, loving and caring.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/12 at 12:20am
1/24/12
Trained with my semi-psychotic nephew Supersize.  Great 4 hour afternoon training session.  I was dead.
light hammer and 28-nothing to write home about
Power Cleans (I do not do these much as they kill my shoulder and my pride)
135x6
185x4
225x4
275x2
275x1 plus one really nice high pull
Front Squats (w/ orange bands)
145x4
195x4
235x4
285x4
355x1
orange band make a wish (kinda a stretchy thing)
2x6-6-6
Limped home and ate meat and beans and a head of cooked cabbage.
Fell asleep.
Walked a mile this morning with my good friend Milo.
 
 
 
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/12 at 1:11am
Dave Lyttle is excited about MWC, he called me excited.  It is really all about us all being together again on the field.  I guess the eye is good as you have not commented?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/12 at 6:48am
Myles, the eye is doing great. Had the retina lasers last April. Got that fixed but that surgery caused a cataract. So I got that fixed over the Christmas holiday. Well pleased with the outcome. Just another old man surgery.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/12 at 12:41pm
[QUOTE=70theelder] 1/24/12
Trained with my semi-psychotic nephew Supersize.  Great 4 hour afternoon training session.  I was dead.

Semi? I always assumed completely.
@Sizemore48
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/12 at 12:20am
1/26/12
Had to go to class trained in street clothes.  Session lasted about 20 minutes, balls to the wall. Light weights.
Speed Bench
185x8x3
Bent over Rows (to keep from chnging plates just used what the kids were using)
135x10x4
did a 5th set with 135 in each hand, that was interesting
JM Presses
125x10x6
Off to class.
And yes you are all the way Adam.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/12 at 6:06am
Missed squatting yesterday due to loading junk lawnmowers into a pickup. These were the old reel type that were pulled behind a tractor. Kinda sore today sore made it a deload day.
Med-x lumbar extension
400x14x1
Med-cervical extension
900x 12x1
Scorpion bench back raises
Body weight x10x2
Scorpion bench abs
Body weight x10 x2
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/12 at 1:06am
You have the med x machine in the gym?  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/29/12 at 3:08am
It's in the gym I used to manage. I still go by and use it anytime I want. The owner and I are still pretty tight.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/12 at 2:57pm
1/30/12
Heavy upper
Log bench press (10" log app.200 lbs.)
200x10x2
220x10
250x10
290x8
310x5
340x3
380x1
400x1
k-bell inclines s/s with landmine stone pushes
32k x15
40k x 8x2
48k x 1rt arm
48k x 6 lt arm
narrow grip push-ups
3x10
s/s w/ green band tricep extensions
3x10
green band face pulls
4x10
s/s w/cable face pulls
4x100
5lb heavy rope
x50= major suck
 
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 1/30/12 at 4:27pm
You worked harder than me today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 1/31/12 at 2:25am
However, I did not do curls
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/01/12 at 2:28pm
1/31/12
3x100 Baabarian inspired jump rope
5x caber pulls
Light hammer winds (kinda)
Cambered bar speed squats
Orange band double choked
135x4x2
225x2x2
315x2x4
Speed deads jump stretch platform gray short bands
135x1x3
225x1x3
275x1x2
Turn machine
4x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Adam Sizemore Quote  Post ReplyReply Direct Link To This Post Posted: 2/02/12 at 8:27am
I didn't mention the jumprope in mine. I don't want people thinkin my footwork is improving. I gotta trick em.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/09/12 at 12:29am
Have not posted in a while. Workouts have been sketchy at best.  I have been out of town at coaching clinics and attending learn how to teach children seminars.  tweaked my right knee so I am now kinda gimpy so last workout was somewhat south of vag.
2/7/12
Jump rope
2x100
1x23 then the rope broke and I was done
Prowler Drags w/straps
12x40 yds. 185 lbs various methods
Home made reverse hyper
150x10x5
Turn machine
50x6x10
Thought this workout would not bother my knee.  I was wrong again.  Looks like I will be doing stiff legs and good mornings for a while.  This is annoying, old hurts.
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 2/09/12 at 10:50am
I did not hear of a school bus hitting a weight lifter and surely that is the only thing that could have hurt one of your knees?  haha.  Was thinking today have not heard from you in a while.  Spoke to D Lyttle last night.  We need him in SC for the game.  Just cause.  I miss Standing stone and Cumberland Gap.  Dude is truly a great host. 
Mule

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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/09/12 at 2:20pm
Yes, Myles it would be great to see Dave again.  I did enjoy Standing Stone. Dave, like so many others is why I love to throw.
2/9/12
Football Bar reverse band bench (orange bands)
185x10
225x10
275x5
365x3x8
Football bar push press
185x5
205x3x2
255x0x2
close grip push ups/blue band tricep ext
5x10/5x10
blue band face pulls/pull aparts
4x10
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/11/12 at 4:20am
2/10/12
Deads
225x10x2
315x10x2
405x5x2
455x1 with one hand( making a point)
495x1x2
585x1
675x1
Front squats
135 x5x2 done knee sucks
Reverse hyper
270x10x5
Various and sundry core exercises
Band stretching
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/12 at 1:28pm
Alright here we go.  I hate to be a whiner but seems like since I have started posting my old ass is falling apart worse than usual.
2/13/12
feeling good
bench
135x10
225x10
275x10
315x5 stopped because on rep 6 I felt something slither in my right pec.  Second time this has happened since Christmas.  No gap just sore and tight.
left only k-bell incline
32kx20x5
band tricep extensions blue band
x100 without turning loose of the bands
 
2/14/12
right knee is crap no squatting
band pull throughs
5x10
reverse hyper
100 plus monster minis x5x10
turn machine
6x10
this getting old stuff hurts
Three sets of twenty ought to make you feel strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 70theelder Quote  Post ReplyReply Direct Link To This Post Posted: 2/27/12 at 12:27pm
No posts in a while.  I have been training but nothing post worthy.  Still beat up.  Thanks Myles for checking on me this weekend.  I am not quite dead yet.
Three sets of twenty ought to make you feel strong.
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