|
Database  |
Training Log: Murph |
Post Reply 
|
Page <1 234 |
| Author | |
The_Murph 
Senior Member 
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 2/13/13 at 8:55pm |
|
Wednesday 2/13/13
Cardio 15mins Back Squat 135x8 225x6 315x6 365x4 405x4 420x2 Leg extentions 3x12 Hamstring curls 3x12 15min cardio |
|
|
"perfect is the enemy of good"
|
|
 |
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/20/13 at 1:01pm |
|
thurday 2/14/13
Deadlift 135x10 225x10 315x6 365x6 405x4 455x4 OHP barX10 95x10 115x8 135x6 155x6 185x4 205x2x2
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
Duncan McCallum
Postaholic 
Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/20/13 at 1:52pm |
|
Not bad! Nice to see your baby daughter took over your log...
|
|
|
The man in the arena.
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/20/13 at 7:13pm |
|
Wednesday 2/20/13
Threw with spencer Stone Fronts 16# x9 42-45ish Fulls 16x x 10 48-52 Lt. Hammer 1wind x3 2wind x8 105-110 no blades LWFD 1turn x3 Fulls x 10 60-65 Still got lots work to do with the 28 but getting closer |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/16/13 at 2:33pm |
|
Keep forgetting to keep up with this but, here's kinda what's been going on
Last Tuesday went and threw with spencer Worked braemar hard some where in the 30-35 throw range with 18lb shot adjusted my placement on my neck felt pretty decent distances kinda sporadic 39-43ish. Then took about 10 sheaf pulls with my brand new boomstick spencer basically told me my form was shit and we started from square 1. Last Thursday Braemar 5x15.5lb stone 45-48' (felt great) Ostone middle drills x4 Fulls x 6 ( starting to feel better still not timing up right) 47-50' Sheaf pulls x 10 feeling a lot better here great pop off the fork and getting the bag to land about 8' behind me as opposed to 50' to the right Took some hammer winds nothing special Throwing stones, lwfd, and hammer today. |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/16/13 at 2:39pm |
|
My first games of the season will be thistle at the end of this month in OKC, these are some numbers I'm shooting for
Current PR in () BS-40(38-4) OS-50(49-6) HWFD-31(29-7) LWFD-68(64-0) HH-88(85-6) LH-108(103-4) Sheaf-30(24-0) WOB-14(13) Without having much training prior to this games I'm mainly hoping for big stone numbers to post on the board so I can focus on my weaker points before my next game |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/16/13 at 8:56pm |
|
Tuesday April 6th, 2013
Went and threw with spencer today. Braemar 18# x6 42-45 Braemar 15# x 3 46-49 Middle drills 15# x3 45-47 Fulls 15# x8 50-54 Lwfd 1turns x 6 54-60 Fulls x 4 58-62 Sheaf pulls x10 Sheaf- http://www.youtube.com/watch?v=2P54wUqCoCg |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/16/13 at 9:10pm |
|
Open stone - http://www.youtube.com/watch?v=reAPCWO0h6M&sns=em
Braemar- http://www.youtube.com/watch?v=wtB4bWBXH8c&sns=em |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/22/13 at 6:57pm |
|
Didn't get a chance to go throw today but took a ton of winds in the back yard really looking to add a 3rd wind this weekend, I've finally got blades and I'm really feeling like ill be able to really accelerate the 3rd wind.
25 winds 25 reverse winds 10x3winds (fast) WOB pulls with 70#KBx20 |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/23/13 at 4:34pm |
|
Had my second game of the year yesterday and honestly really surprised with my results, I haven't been able to train for a couple months, crazy busy, 3 kids, work, opening a business for my wife, and 3-5hours of sleep, kept my weight in control 299-303, but losing muscle. But someone how I put one of the best games I've ever had together in round rock.
Braemar-38-11(PR) OS-50-4(PR) HW-25-11:( LW-61-5:/ HH-84-6 LH-99-11:/ Caber-12:00 Sheaf-31' (7' PR) WOB-13-6 Finished first over all and had a blast the TCAA is one of the best groups of people I've been around. Hoping to start finding more training time soon |
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/23/13 at 4:45pm |
|
http://youtu.be/FKzjOnZNMQA Ostone Foul
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/23/13 at 4:51pm |
|
http://youtu.be/Lt_7iFsxkt4 Openstone PR 50-4
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/23/13 at 4:55pm |
|
Heavy Hammer 84-6 http://youtu.be/5co_osWFSiU
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/24/13 at 10:59am |
|
http://youtu.be/TUl6r4X0NbU Sheaf PR
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/24/13 at 12:08pm |
|
If anyone has any comments or thoughts on any of the videos id love to hear
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
TomLawrence
Postaholic
Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/24/13 at 8:57pm |
|
Nothing constructive. That was a downright beautiful sheaf toss.
|
|
|
Aim high. Stay hungry.
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/24/13 at 10:11pm |
|
Thank you I've been trying to work sheaf as much a
Possible |
|
|
"perfect is the enemy of good"
|
|
|
|
|
phatmiked
Postaholic
Joined: 4/13/07 Status: Offline Points: 2321 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/24/13 at 10:27pm |
|
you'll throw higher if you move your right hand 6" or so farther up the fork. more drive out of the right. IMO
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/24/13 at 10:29pm |
|
So go with more like a snatch grip?
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/09/13 at 2:54am |
|
Due to lack of weights, time , facilities the wife and I are starting week 2 of p90x. Looking to drop 20lbs or so mostly trying to focus on athleticism rather than pure strength started the program at 6-5 301 25.8%bf shooting for 275-280
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/11/13 at 9:39am |
|
P90x is going well half way through week 2 and I'm already seeing gains in flexibility and cardio vascular shape, looks like I'm going to be confined to this for the full 90days the search for plates isn't going well but I think focusing on athleticism will be more beneficial for me in the long run, due to work and time constraints it looks like I'm going to be on hiatus from completion until Celtober this fall. I start throwing again next week and I'm looking for some tips and what to think about while training, I know what events I need the most work on in this order HWFD,LWFD, WOB, HH, LH. My HW is terrible and it's my own damn fault all time PR of 29-7, LW isn't near where it should be 64-0 PR , WOB is frustrating 13-6, but I'm 6-5 with 550+ DL 330 hang clean so on and so forth , the hammers aren't terrible (85-8, 104-1) but I need to make the jump from mediocrity to decent around (92/115) if anyone has any ideas or suggestions let me know I've got a ton of videos up on my YouTube just search Mike Murphree I'd like to come out at Celtober as a brand new thrower. And stones and sheaf advice will be much appreciated as well (38-11.5/50-4) thanks for the help.
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/23/13 at 9:40am |
|
Things are still going well down to 292.5
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
Mike Beech
Postaholic
Joined: 11/07/11 Location: United States Status: Offline Points: 1019 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/23/13 at 12:08pm |
|
glad to see you are dropping the weight like you wanted. i think it will help your speed and mobility, and thats only going to help in the events where you want to improve. hammers especially. smaller guy perspective here, but hammers is one event where i see some pretty large fellas "get in their own way" if that makes sense.
|
|
|
|
|
The_Murph
Senior Member
Joined: 8/13/09 Location: United States Status: Offline Points: 215 |
Post Options
Thanks(0)
Quote Reply
Posted: 7/24/13 at 9:23am |
|
That's what I put a lot of thought into, it's not like I was a complete fatshit before but I was carrying a little too much, but the biggest benefit I'm hoping to see is overall game stamina, I'm no mathmascientist but I'm pretty sure carrying 280-290lbs of BW at a games will be more advantageous than 310-320lbs even if some static strength is compromised
|
|
|
"perfect is the enemy of good"
|
|
|
|
|
Post Reply
|
Page <1 234 |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options