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TRAINING LOG: S. BAKER

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TomLawrence View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 6/22/17 at 9:47am
Originally posted by Shawn Baker Shawn Baker wrote:

Gym strength down due to illness


<SMH>  Only you can walk in, hit a PR, a world record, dead lift 500 for reps, and say this.
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 6/23/17 at 5:09pm
https://instagram.com/p/BVsUhzug22y/

Have a bit of a back and forth friendly competition from Poland

10 x 100m on 2min rest

Me 1:08.9
Him 1:08.5
Me 1:08.3 :D

Followed with some relatively easy "conditioning" at gym

225lb Deadlift x 10/20lb med ball slam x 10/50 jump ropes- repeat x 5 rounds with around 90 seconds between (fairly moderate work)


Tom- it is what it is- still feel I've got a lot more in me- I get better and better every week it seems- meat!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 6/26/17 at 9:40pm
https://instagram.com/p/BV0qyl5AFlC/

A little fun stuff today

1 min wu row at 405m

To gym for

Deadlifts 405lb x 10 (nice and easy)

1 armed barbell power snatch to 135lbs (also easy)

Snatch grip high pulls from the floor 10 sets of 3- getting bar to neck high- really felt bar moving nicely today

30lb med ball snatch throws 10 sets of 2

Very enjoyable stuff today- body feeling good!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 6/27/17 at 3:56pm
500m at 19spm in 1:29.9- fairly comfortable- just working a bit of power production on rower

135lb barbell jump squats 10 sets of 3

30lb med ball push press releases 10 sets of 3

Low pulley rows- entire machine stack 8 sets of 3

Upper body bodybuilding fluff

Moving well, feeling decent
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 7/07/17 at 4:27pm
https://instagram.com/p/BWQpBI5AGGT/

2x 500m on 8min rest

1:21.2 @30spm

1:30.5 @ 21spm

So, so

Lots of driving last few days- need to shake it off!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 7/08/17 at 11:08pm
https://instagram.com/p/BWTuF6SAQg8/

25 x 100m on 2m rest (1:09.9)- hot and sweaty in the garage!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/17 at 7:56pm
https://instagram.com/p/BWWKYHTg3N_/

Pair of rate restricted 500m rows separated by 8 min rest

1:18 at 34spm

1:32 at 20spm

Meh!

My advice for 500m - just do a bunch of them hard
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