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S McCracken 
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Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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 Posted: 1/23/12 at 8:53am |
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1/23 still testing out some new things for my shoulder work.
Seated Military Press / no push presses this year to save my knees and shoulder.
5 sets x10 up to 200
Close grip Bench
5 sets x10 up to 185
Face pulls 2x20
Skull Crushers 2x20
light core work
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North American Highlander Ohio Chair
www.nahighlander.com |
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S McCracken
Postaholic
Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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Posted: 1/24/12 at 2:39am |
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1/24
Zerchers
Sets of 3 up to 405
Stiff leg deads 2 sets of 10 @135
Some light gun show and core work.
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North American Highlander Ohio Chair
www.nahighlander.com |
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S McCracken
Postaholic
Craig Smith Fan Club Joined: 9/18/07 Location: United States Status: Offline Points: 1802 |
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Posted: 1/25/12 at 2:07am |
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1/25
Incline Bench
5 sets of 10 up to 205
DBL Rows
5 sets of 10 up to 95's
Wide grip cable pull downs
face pulls, russian twist.
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North American Highlander Ohio Chair
www.nahighlander.com |
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