Training Log: Sean Urquhart

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   Been a while...
Ohio Scottish Games

Tied 1st overall with Brezina
8 events - 4 firsts 4 seconds
The AD decided we tied
As soon as the games ended, I booked it to the airport and caught a plane to meet my family for vacation.

Had an awesome time with the family. 7 day cruise up to Alaska and a few days in Seattle. Didn't have any decent training available. For 2 straight weeks I didn't lift anything over 55 lbs. 

Only managed one lifting session this week and no practice due to the weather. I'll be competing in Saline this weekend and I really have no clue how things will go. 

Wednesday - 7/8/15

Decided to go heavier than normal this close to a comp but with the rest the past two weeks I figured it can't hurt.

Deadlift
   Speed sets at 365 x 5 x 2 (felt kinda slow)

Flat Bench
   315 x 2
   335 x 2
   355 x 2
   335 x 2
   315 x 2

Front Squat
   315 x 1
   345 x 1
   365 x 1
   385 x 1
   405 x 1

Chins
Abs

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SeanUrq Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668	Post Options Post Reply Quote SeanUrq Report Post Thanks(0) Quote Reply Posted: 7/09/15 at 10:59pm
	Been a while... Ohio Scottish Games Tied 1st overall with Brezina 8 events - 4 firsts 4 seconds The AD decided we tied As soon as the games ended, I booked it to the airport and caught a plane to meet my family for vacation. Had an awesome time with the family. 7 day cruise up to Alaska and a few days in Seattle. Didn't have any decent training available. For 2 straight weeks I didn't lift anything over 55 lbs. Only managed one lifting session this week and no practice due to the weather. I'll be competing in Saline this weekend and I really have no clue how things will go. Wednesday - 7/8/15 Decided to go heavier than normal this close to a comp but with the rest the past two weeks I figured it can't hurt. Deadlift Speed sets at 365 x 5 x 2 (felt kinda slow) Flat Bench 315 x 2 335 x 2 355 x 2 335 x 2 315 x 2 Front Squat 315 x 1 345 x 1 365 x 1 385 x 1 405 x 1 Chins Abs
	Mean Well, Speak Well, Do Well

SeanUrq Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 5/13/12 Location: Cleveland, OH Status: Offline Points: 668	Post Options Post Reply Quote SeanUrq Report Post Thanks(0) Quote Reply Posted: 7/14/15 at 6:42pm
	Saline Celtic Festival - 7/11/15 First place in Am A's Things went pretty well considering I had one real lifting session in the two weeks prior and no throwing. Open Stone felt better but I really need the reps to get back to 50' on a more regular basis like last season. HWFD was solid - 38+ all day LWFD was average - I've been told by quite a few guys that I'm scooping on my finish. Any thoughts??? Everything else was the norm. Monday - 7/13/15 Back in town after visiting with family. Flat Bench (1st rep paused/ 2nd and 3rd touch-n-go) 315 x 3 335 x 3 350 x 3 305 x 3 x 3 Fat DB Rows - 100 x 20 total reps Chins - BW x 30 total reps Incline Fat DB Press - 80 x 30 total reps Went with my wife to a Hispanic grocery store on the west side of Cleveland for some amazing tacos. The place makes them right on the sidewalk in front of the store. I asked the cook what he would recommend but he "no hablo ingles." So I asked some of the locals...again, "no hablo ingles." So I ordered one of everything and it was the bomb. I'm definitely going back. Tuesday - 7/14/15 Moved into the new house all day but managed a short break for lifting. SSB Squat 405 x 3 x 2 Speed SSB Squat with Chains (to a box) 315 x 4 x 5 Clean Grip Snatch worked up to 215 x 2 RDL --> Snatch High Pull 225 x 3 x 3 Sled pulls x bunches Sheaf between sets Stone footwork x all day
	Mean Well, Speak Well, Do Well