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stormer 
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 Posted: 3/27/13 at 2:17pm |
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Dead lift up to 2 at 373..
Not good night!! |
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stormer
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Posted: 3/31/13 at 5:29am |
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30/03/2013
Squats back a tad tight so only went up to 220x5 a few sets Bench up to 4 sets of 5 at 253lbs Some light hang snatch pulls 132lbs |
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stormer
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Posted: 4/03/13 at 1:08pm |
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Deadlifts 2x 330 5x2at 350
Dumbbell rows 3x10 95lb each side Push press to 220lb Strict press 132x6 Some other assistance work.. |
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stormer
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Posted: 4/07/13 at 10:31am |
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Have a cold r man flu felt like shite last 3 days...
So squats up 5 sets 3 at 264 Bench up to 286x1 Some arms and hang snatch pulls Glad that's over.. |
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stormer
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Posted: 4/09/13 at 2:40pm |
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Deadlifts 4x2 330 2x2 374
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stormer
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Posted: 4/14/13 at 7:33am |
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Bench up to 5 @ 275
Squat to 275 Been full of cold flu for last week so not feeling it today. |
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stormer
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Posted: 4/23/13 at 10:11am |
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Felt okay for being away for so long, but I'm back and will list my goals below for 2013 Body weight 245 Target 240 Bench 350lb 308. -42 Squat. 400lb 330. -70 Dead lift. 450lb. 396. -54 Press strict push press 200lb 176 -24. 275 242 -33 All lifts no suits raps or belts. Light stone 44 ft. Heavy stone 35ft Lwfd 70ft hwfd 33ft hammer light 115ft heavy hammer 90ft wfh 13 |
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stormer
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Posted: 4/27/13 at 9:59am |
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Well. Tight left hamstring coming from hip back etc...
Squats up to 3x286 Bench worked up to 1x 320 best for 5 years or so yippee no spot took bar off myself... Dead lift 1 x330 hamstring hampering big time could not apply any real force in the lift!! |
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stormer
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Posted: 4/28/13 at 12:36pm |
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Hang snatch pulls 3x 3x132
Hang clean pulls to 3x3x220 Push press 132 up to 220. Sharp quick reps |
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stormer
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Posted: 4/28/13 at 12:36pm |
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stormer
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Posted: 5/11/13 at 1:35pm |
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Back squat to 4 at 264
Bench to 3 at 264 Hang clean to 2 at 176 |
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stormer wrote: