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TRAINING LOG: Todd Bell

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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/11/11 at 11:33am

braemar- x 8

open stone- x 8 felt good

wfd 25lb kettlebell-  1 spin  x 5  2 spin x 5

wfh 35lb kettlebell -  x 5 each arm

jump squat with 85lb kbell- 5x5

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/15/11 at 11:09am

tired.....went to Lord of the rings blu-ray viewing last night got home late

16lb shot-x 12  

wfh 35lb and 40lb kettlebell-6 throw each arm  cleared 13'9 tree branch 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alan H Quote  Post ReplyReply Direct Link To This Post Posted: 6/15/11 at 4:24pm
Originally posted by Todd Bell Todd Bell wrote:

wfh 35lb and 40lb kettlebell-6 throw each arm  cleared 13'9 tree branch 



Nice!
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/16/11 at 8:07am
thanks Alan....
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/18/11 at 3:30pm

over heads-16lb shot  x10

wfd 25lb kettlebell x 10

hammer throw- 20lb kettlebell on rope x10

2hand forward throws- 35lb kettlebell  3x6

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/20/11 at 3:04pm

I think my shot is broke,not going as far as before.........

sled pull-200lb x 120ft  super set with jump shrugs  5x5

step-ups- 16in  135lb  5x6

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/30/11 at 4:26am

rack pulls- 3x5  3x3  up to 405lb

front squat- 5x3

reverse hypers- 3x10

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/02/11 at 7:11am

kettlebell side swing- 3x10  25,35,40lbs

2 hand kettleswings with rope-3x10  60,70,80lbs

jumps holding 75lb kettlebell- 4x6

pull-ups- 3x6

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/02/11 at 7:23am
I also did Halos- 25lb plate  3x10 each way
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/04/11 at 10:24am

kettlebell throwing

1 arm slings- 3x6 each arm  25,30,35lbs

wfd-one spin- 3x6 each arm 30,40,50lb

wfh-3x6 each arm  40,45,50lb

and i'm spent.............

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/11 at 4:32am

hammer winds-16lb 3x10   20lb 3x10

push press- 2x5  3x3  145lb

 

rack pulls- 5x10 405 top wt

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/13/11 at 8:54am

press- 2x10  3x6

front box squat-  10x2  45 sec between sets

reverse hypers- 3x10

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/16/11 at 8:09am

max effort day

bw 209lb

rack pull- 4x3 2x1   500lb top wt 

front squat- 4x3  2x1   275 top wt

reverse hypers- 3x10

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/25/11 at 9:26am

bw  202.5

rack pulls- 2x6  3x3  335lb top wt   

4 in below knee- 3x3   275lb  let's call these shrug pulls

front box squat- 8x2   155lb

reverse hypers  2x10

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 8/08/11 at 12:38pm
Todd, you still out there? Our posedown at the Highlander didn't scare you did it?  
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/11 at 1:09pm

Have you ever seen where Sonny beats the crap out of Carlo in the Godfather......me and you at Ocala......love you

rack pulls below knee-3x6 3x3top wt 325lb

1/4 front squats-10x2  275lb

reverse hypers-3x10

 

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/28/11 at 6:43am

one arm snatch-5x3  50-75lb

front squat-8x2

hammer winds-20lb 5x10 

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/30/11 at 11:04am

cheat curls-2x10  2x6  2x3

front squat- 8x2 super set with

overhead squats- 5x5

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/31/11 at 12:28pm

Braemared a 20lb rock over 30'......never did that before......I think

I had a throwgasum....

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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 8/31/11 at 1:08pm
 WOW!
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 9/02/11 at 11:52am

hang snatch- 8x2   superset with

rack pull- 8x3

front squat-5x3  superset with

jump squat- 5x5

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 9/10/11 at 11:14am

clean grip snatch- 8x2

cheat curls- 3x10  3x5

front squat-8x2

dumbbell jumps- 50lbs each-  5x5

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 9/13/11 at 9:10am

one arm snatch-7x3  up to 75lbs

front squats- 10x2

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote J. Baty Quote  Post ReplyReply Direct Link To This Post Posted: 9/14/11 at 12:15pm
Todd, You going to throw at Greenville next year with the U- 200 class. I know you're old enough. Bill told me so.
J.Baty
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 9/15/11 at 9:25am
Yes Sir........
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 9/17/11 at 2:08am

clean grip snatch-8x2

walking lunge-3x20

reverse hypers-3x10

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 9/18/11 at 10:10am

plate twists- 6 each side 2x25lb 2x35lb  2x45lb

2 arm kbell swings- 3x15  85lb

 

crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/11 at 4:55am
and we're back.......
 
have'nt done much of anything since Nov 8th
 
2 weeks 'till central fl games
 
overheads   16lb shot  x 10 
 
stone  x  10
 
wfd 25lb  kbell  x 10
 
15lb med-ball delivery throw  x 10
 
 


Edited by Todd Bell - 12/31/11 at 5:08am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/11 at 5:04am
Welcome back!
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 1/03/12 at 11:00am
snatch  5x3
 
snatch highpull  3x3
 
plate twists  5x7
 
squat jumps 3x5
crouch,touch,pause,engage
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