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TRAINING LOG: Todd Bell |
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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squat x15
pullover x15
sld x10
squat x15
pullovr x12
sld x10
press 3x6
reverse curl 2x12
core stuff every workout
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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ohs- 37'9
slj- 8'8
stj- 22'7
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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pullover= x18
close-grip pulldown x13
pullover x12
close-grippulldowns x10
shrugs 3x6
squats 2x15
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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4/18/12
push press-3x3 s/s pullups 3x3
front box squat-6x3 s/s box jumps 32in 6x3
core stuff
4/21/12
snatch high pulls-5x3
press 3x3 s/s 35lb med-ball push press 3x3
deadlift 3x3 s/s box jump 3x3
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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4/25/12
Front box squat-6x3 s/s one arm snatch 3x3 each arm
push press 3x3 s/s pull ups 3x3
core stuff
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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4/28/12
hang snatch-2x5 3x3
jump shrug-2x5 3x3 i drop the weight at the top of the pull........my knees thank me
walking lunges-3x10
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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5/1/12
power snatch-3x3
hang snatch-3x3 s/s snatch high pulls 3x3
snatch grip deadlift- 3x3
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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5/4/12
push press 3x3 s/s push press 35lb med-ball 3x3
front box squat 6x3 s/s one arm snatch 3x3 each arm
5/8/12
hang snatch 3x3 s/s snatch pulls to waist 3x3
over head squat 5x3
pull ups 3x3 25lbs extra weight
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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push press 3x3 s/s 35lb med-ball push press 3x3 deadlift 3x3 s/s jump squat 3x5pull-ups 3x5
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Nice. Missed me some Todd Bell!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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Thanks Bill hang snatch 3x3 s/s box jumps 3x3
front box squat 8x2
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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push press 3x3 s/s push press with 45lb bar 3x3.....hit 11ft tree brach 9 times
rack pulls 3x3 s/s box jump 3x5
pull-ups 3x5 s/s hammer curls 3x5
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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6/28/12
one arm snatch 3x3 s/s box jumps 3x5
front squat 5x2 5x1
7/2/12
push press 3x3 s/s push press with 45lb bar 3x3 hit 11ft high tree branch 9 times
rack pull from knees 5x3
pull ups 3x5
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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snatch highpull 5x3 s/s snatch grip overhead throw 45lb bar 5x3
front box squat 8x2 Edited by Todd Bell - 7/07/12 at 4:37pm |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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Hammer throw x 15 relearning to use blades 2 arm kettlebell swings 3x10 60lb
1/2 squat jumps with 80lb kettlebell 3x5
pull ups 3x5
i have a new towel to throw past......i named it Bill
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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push press 3x3 s/s push press 3x3 45lb bar thrown over 10ft part of swingset
rack pulls from just below knee 3x3
pull ups 3x5
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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1 arm kbell swings 3x10 60lb
front box squat 8x2
overhead shot 16lb x9
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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3 snatch highpulls 1 snatch 3x3
snatch high pull 3x3
box jumps 5x3 32in
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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7/17/17
push press 3x3 s/s pushpress throw with 45lb bar 3x3
front box squat 10x2
pull ups 3x3 with 25,35,45lbs
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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7/21/12
one arm snatch 2x5 3x3
box jumps 5x3
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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hang snatch 3x3 snatch grip highpull 5x3
snatch pulls to waist 3x3
pull ups 3x5
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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press 3x5 push press 3x3
front box squat 12x2
face pulls 3x10
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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one arm snatch 2x5 3x3
rack pulls just above knee 5x3
pull ups 5x3
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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rack pulls from just above knee 2x5 3x3
front box squat 10x2
pull ups 5x3
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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So what are your training goals for the next year?
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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GOALS ???.......I already have the body of a taunt swedish boy.....what more would i want ?
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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front squat/push press 5x3
deadlift 3x3 s/s box jumps 32in 3x6
pull ups 3x5
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Young taunt Sven
Does jumping with boxes counter the slowness attached to the DeadLift? Are the boxes hard to hold onto? On a more personal note, thank you for inventing the taunt swedish buffet! Your a genius! |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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