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TRAINING LOG: Todd Bell

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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 3/08/12 at 8:53am
squat  x15
pullover  x15
sld  x10
 
squat x15
pullovr  x12
sld  x10
 
press  3x6
 
reverse curl  2x12
 
core stuff every workout
crouch,touch,pause,engage
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KiltBill View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 3/09/12 at 12:51am
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 3/10/12 at 8:58am
ohs-  37'9
 
slj- 8'8
 
stj- 22'7
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 3/12/12 at 1:41pm
pullover= x18
close-grip pulldown  x13
 
pullover  x12
close-grippulldowns  x10
 
shrugs  3x6
 
squats  2x15
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 4/24/12 at 4:16am
4/18/12
push press-3x3  s/s  pullups  3x3
 
front box squat-6x3  s/s  box jumps 32in 6x3
 
core stuff
 
 
4/21/12
 
snatch high pulls-5x3
 
press 3x3  s/s  35lb med-ball push press  3x3
 
deadlift 3x3  s/s  box jump  3x3
 
 
 
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 4/26/12 at 10:55am
4/25/12
 
Front box squat-6x3  s/s   one arm snatch 3x3 each arm
 
push press 3x3   s/s  pull ups  3x3
 
core stuff
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 4/28/12 at 4:43am
4/28/12
 
hang snatch-2x5  3x3
 
jump shrug-2x5  3x3  i drop the weight at the top of the pull........my knees thank me
 
walking lunges-3x10
 
 
 
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 5/01/12 at 6:00am
5/1/12
 
power snatch-3x3
 
hang snatch-3x3  s/s  snatch high pulls  3x3
 
snatch grip deadlift-  3x3
 
 
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 5/08/12 at 12:57pm
5/4/12
 
push press   3x3   s/s   push press 35lb med-ball  3x3
 
front box squat  6x3   s/s    one arm snatch  3x3 each arm 
 
 
5/8/12
 
hang snatch    3x3   s/s   snatch pulls to waist   3x3
 
over head squat   5x3
 
pull ups  3x3  25lbs extra weight 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/20/12 at 7:05pm

push press 3x3  s/s  35lb med-ball push press 3x3

deadlift  3x3  s/s  jump squat  3x5
 
pull-ups  3x5
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 6/21/12 at 5:44am
Nice. Missed me some Todd Bell!
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/22/12 at 5:38pm

Thanks Bill

hang snatch  3x3  s/s  box jumps  3x3
 
front box squat  8x2
 
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/25/12 at 8:56pm
push press  3x3 s/s  push press with 45lb bar 3x3.....hit 11ft tree brach 9 times
 
rack pulls  3x3  s/s  box jump 3x5
 
pull-ups  3x5  s/s  hammer curls  3x5
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/03/12 at 5:53am
6/28/12
 
one arm snatch  3x3   s/s  box jumps  3x5
 
front squat   5x2  5x1
 
 
7/2/12
 
push press  3x3  s/s   push press with 45lb bar  3x3    hit 11ft high tree branch 9 times
 
rack pull from knees  5x3
 
pull ups  3x5
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 7/03/12 at 7:25am
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/06/12 at 3:47am
snatch highpull  5x3   s/s  snatch grip overhead throw  45lb bar  5x3
 
front box squat  8x2


Edited by Todd Bell - 7/07/12 at 4:37pm
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/07/12 at 7:04pm

Hammer throw   x 15  relearning to use blades

2 arm kettlebell swings   3x10    60lb
 
1/2 squat jumps with 80lb kettlebell  3x5
 
pull ups  3x5
 
i have a new towel to throw past......i named it Bill   Wink 
 
 
 
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/09/12 at 8:21pm
push press  3x3  s/s  push press  3x3  45lb bar thrown over 10ft part of swingset
 
rack pulls from just below knee  3x3
 
pull ups  3x5
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/12/12 at 3:24pm
1 arm kbell swings   3x10   60lb
 
front box squat  8x2
 
overhead shot 16lb x9 
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/14/12 at 4:55pm
3 snatch highpulls   1 snatch  3x3
 
snatch high pull  3x3
 
box jumps  5x3   32in
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/18/12 at 6:51am
7/17/17
 
push press  3x3  s/s  pushpress  throw with 45lb bar  3x3
 
front box squat  10x2
 
pull ups 3x3 with 25,35,45lbs
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/23/12 at 6:11am
7/21/12
 
one arm snatch   2x5 3x3
 
box jumps  5x3
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/25/12 at 7:36pm

hang snatch   3x3

snatch grip highpull   5x3
 
snatch pulls to waist   3x3
 
pull ups  3x5  
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/29/12 at 3:47pm

press  3x5

push press  3x3
 
front box squat  12x2 
 
face pulls 3x10
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/12 at 4:37pm
one arm snatch  2x5  3x3
 
rack pulls just above knee     5x3
 
pull ups  5x3
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/12 at 3:22pm
rack pulls from just above knee  2x5 3x3
 
front box squat   10x2
 
pull ups  5x3
crouch,touch,pause,engage
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/12 at 3:34pm
So what are your training goals for the next year?
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/12 at 5:04pm
GOALS ???.......I already have the body of a taunt swedish boy.....what more would i want ?
 
 
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/12 at 4:46pm
front squat/push press  5x3
 
deadlift  3x3  s/s  box jumps  32in 3x6
 
pull ups   3x5
crouch,touch,pause,engage
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KiltBill View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KiltBill Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/12 at 5:02pm
Young taunt Sven
Does jumping with boxes counter the slowness attached to the DeadLift?
Are the boxes hard to hold onto?
On a more personal note, thank you for inventing the taunt swedish buffet! Your a genius!
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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