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TRAINING LOG: Tom Lawrence

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/18 at 12:34pm
Wednesday 8/1/18

Core and conditioning

Push Press
  • 45x5, 65x5, 75x3, 85x3
  • Then singles with 95, 105, 115, 125, 135, 145, 155, 165, 175, 185
  • wrist wraps to help with my left hand and wrist trouble


Thursday 8/2/18

Squats
  • 45x5, 75x5, 95x3, 115x3
  • Then singles with 135, 1255, 175, 195, 215, 235, 255, 275


Friday 8/3/18

Core and conditioning

Bench Press
  • 45x5, 65x5, 75x5, 85x3
  • Then singles with 95, 105, 115, 125, 135, 145, 155, 165, 175, 185
  • wrist wraps again


Sunday 8/5/48

Core and conditioning


Monday 8/6/18

Core and conditioning

Dead Lifts
  • 45x5, 75x5
  • Then triples with 95, 115, 135, 155, 175, 195, 215, 235, 255
  • Then eight sets of triples with 275 on a two minute timer
  • Coach Bullock is the devil himself


Tuesday 8/7/18

Push Press
  • 45x5, 65x5
  • Then triples with 75, 85, 95, 105, 115, 125
  • Then eight sets of triples with 135 on a two minute timer

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/18 at 9:32am
Wednesday 8/8/18

Core and conditioning.


Thursday 8/9/18

Core and conditioning.


Monday 8/13/18

Core and conditioning.

This non-update brought to you by flights to and from Seattle and the inefficiencies of Delta Airlines.

Back to the iron today.

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/18 at 12:12pm
Last week all lifts were in 8s.  Nothing exciting.  This week so far --

Monday 8/20/18

Core and conditioning


Tuesday 8/21/18

Push Press
  • 45x10, 65x10
  • Then sets of 4 with 75, 85, 95, 105, 115, 125, 135, 145, 155

T-Bar Rows
  • 5 sets of 5 with 110


Wednesday 8/22/18

Core and Conditioning

Dead Lifts
  • 40x10, 60x10
  • Then sets of 4 with 90, 110, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315

Rickshaw Shrugs
  • 2 sets of 10 with 270

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 8/24/18 at 12:19pm
Thursday 8/23/18

Bench Press
  • 45x10, 65x10
  • Then sets of 4 with 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185


Friday 8/24/18

Core and conditioning

Squats
  • Sets of 4 with 45, 75, 95, 115, 135, 155, 175, 195

Lat PDs
  • 5 sets of 5

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/07/18 at 1:27pm
Catching up

Monday 8/27/18

Core, mobility, and conditioning

Tuesday 8/28/18

Push Press
  • 45x10, 65x10, 75x5, 85x5
  • Then doubles with 95, 105, 115, 125, 135, 145, 155, 165, 7175

T-Bar Rows
  • 4 sets of 5 with 115


Wednesday 8/29/18

Core, mobility, and conditioning

Dead Lifts
  • 45x5, 75x5, 95x5, 115x5
  • Then doubles with 135, 155, 175, 195, 215, 235, 255, 275, 295, 315, 335, 355


Thursday 8/30/18

Bench Press
  • 45x5, 65x5, 75x5, 85x5
  • Then doubles with 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205


Friday  8/31/18

Core, mobility, and conditioning
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/07/18 at 1:33pm
Monday 9/3/18

Core, mobility, and conditioning


Tuesday 9/4/18

Push Press
  • 45x10, 65x10
  • Then doubles with 75, 85, 95, 105, 115, 125, 135, 145, 155, 155, 155, 155

T-Bar Rows
  • 3 sets of 5 with 115


Wednesday 9/5/18

Core, mobility, and conditioning

Squats
  • 45x5, 75x5
  • Then doubles with 95, 115, 135, 155,1 75, 195, 215, 225, 225, 225, 225


Thursday 9/6/18

Bench Press
  • 45x5, 65x5
  • Then doubles with 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 185, 185, 185

Lat Pulldowns


Friday 9/7/18

Core, mobility, and conditioning

Dead Lifts
  • 45x5, 75x5
  • Then doubles with 95, 15, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/18 at 2:27pm
Saturday 9/8/18

2+ hours solo paddling a 16' canoe.  Wicked back pump.


Sunday 9/9/18

Core, mobility, and conditioning.
Recovering from a slight hip sprain.


Monday 9/10/18

Core, mobility, and conditioning.
BW = 187.  Sad.


Tuesday 9/11/18

Push Press
  • 45x5, 65x5
  • Then triples with 75, 85, 95, 105, 115, 125, 135, 145, 155

T-Bar Rows
  • 4 sets of 5 with 115


Wednesday 9/12/18

Squats
  • 45x10, 75x10, 95x5, 115x5
  • Then triples with 135, 155, 175, 195, 215, 235
  • Solid on the hip

Good Mornings
  • 45x10, 65x8, 85x6, 105x4

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 10/09/18 at 8:33am
Catching up:
  • my hip injury seems to be resolved and was initially triggered by overstress from conditioning
  • I've re-scaled my conditioning and mobility accordingly
  • did an extra week of rehab in the weight room
  • then a week of deload / reload in the weight room

Then last week was re-baselining:
  • Push Press fell flat at 185, strict press probably close to 135
  • Bench Press settled at 225
  • Squats at 295, almost back to pre-loss level
  • Dead Lifts moving back in correct direction to 375
  • Almost back to a 1-2-3-4 plate baseline
BW steady at about 192, and that's just going to be my new reality. Off-season training is going to be about acceleration.

Back in the weight-room today.

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 10/12/18 at 12:26pm
Monday 10/8/18

Core, conditioning, and mobility work.


Tuesday 10/9/18

Push Press
  • Sets of 8 with 45, 65, 75, 85, 95, 105, 115, 125, 135

CG Bench
  • 5 sets of 5 with 115


Wednesday 10/10/18

Dead Lifts
  • Sets of 8 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235

Rickshaw Shrugs
  • 3 sets of 20 with 140
  • Fast, because I was sharing equipment


Thursday 10/11/18

Bench Press
  • Sets of 8 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155

T-Bar Rows
  • 4 sets of 5 with 125


Friday 10/12/18

Core and mobility work

Squats
  • Sets of 8 with 45, 75, 95, 115, 135, 155, 175

Good Mornings
  • Sets of 8 with 45, 75, 95

GHR
  • 3 sets of 10


Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 10/18/18 at 8:23am
Monday 10/15/18

Core, mobility, and conditioning


Tuesday 10/16/18

CG Bench Press
  • Sets of 5 with 45, 95, 115, 125, 135

Push Press
  • Sets of 4 with 45, 65, 75, 85, 95, 105, 15, 125, 135, 145, 155, 165, then 175x2


Wednesday 10/17/18

Dead Lifts
  • Sets of 4 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 10/30/18 at 7:24am
Wacky week trying to fit lifting in around travel

Monday 10/22/18
Core and mobility


Tuesday 10/23/18

Squats
  • 45x10, 75x5, 95x5
  • Then doubles with 15, 135, 155, 175, 195, 215, 235, 255, 275

GHRs
  • 2 x 20


Wednesday 10/24/18

Couldn't get a rack to push press so I grabbed a bench. Poor substitute
Bench Press
  • 45x10, 65x5, 75x5
  • Then doubles with 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215


Thursday 10/25/18

Dead Lifts
  • 45x10, 75x5, 95x5
  • Then doubles with 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315, 335, 355


Friday 10/26/18 -- 11 hour drive up to Washington DC

Sunday 10/28/18 -- my wife set a 15 minute PR in the Marine Corps Marathon in honor of my dad, USMC Major T. J. Lawrence Sr. (Ret.), who passed away this past March.  Love of running was something they shared.

Monday 10/29/18 -- 11 hour drive back home

Back to the iron today.

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 11/06/18 at 10:14am
Tuesday 10/30/18

Squats
  • Sets of 5 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235

GHRs
  • 2 x 20


Wednesday 10/31/18

All Hallow's Push Press
  • Sets of 5 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155
CG Bench Press
  • 5 sets of 5 with 115

Friday 11/2/18

Dead Lifts
  • Sets of 5 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315


Monday 11/5/18

Core, mobility, and conditioning

Tom


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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 11/09/18 at 2:54pm
Tuesday 11/6/18

Push Press
  • Sets of 10 with 45, 65, 75, 85, 95, 105, 115

T-Bar Rows
  • Sets of 10 with 25, 35, 45, 55, 65, 75

Tricep work


Wednesday 11/7/18

Dead Lifts
  • Sets of 10 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235

Bicep rehab


Thursday 11/8/18

Bench Press
  • Sets of 10 with 45, 65, 75, 85, 95, 105, 115, 125, 135

Lat PD
  • Sets of 10 with 50, 60, 70, 80, 90, 100, 110


Friday 11/9/18

Squats
  • Sets of 10 with 45, 75, 95, 115, 135, 155 (5)

Giant set Good Mornings
  • 45x10 , 75x10, 95x5, 115x3

Bicep rehab

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 11/19/18 at 2:59pm
Saturday 11/10/16

Chickamauga Battlefield 5K
  • the Boss Lady and the Destroyer ran it
  • I walked and pushed Duncan in a chair
  • We are looking for an all terrain chair for him to self propel for long distances and I think I've found one.

Monday 11/12/18

Core, mobility, and conditioning


Tuesday 11/13/18

Push Press
  • 45x10, 65x5, 75x5
  • Then triples with 85, 95, 105, 115, 125, 135, 145, 155, 165

T-Bar Rows
  • 45x10, 55x5
  • Then triples with 65, 75, 85, 95, 105, 115, 125, 135

Tricep accessories


Wednesday 11/14/18

Dead Lifts
  • 45x10, 75x5, 95x5
  • Then triples with 115, 135, 155, 75, 195, 215, 235, 255, 275, 295, 315, 335, 355


Thursday 11/15/18

Bench Press
  • 45x10, 65x5, 75x5
  • Then triples with 85, 95, 105, 115, 125, 135, 145, 155, 165, 175

Lat PD accessories


Friday 11/16/18

Squats
  • 45x10, 75x5, 95x5
  • Then triples with 115, 135, 155, 175, 195, 215, 235, 255

Good Mornings
  • 75x5, 95x3, 115x3

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 12/19/18 at 5:53am
Still here and traveling a lot for work to get it done before the end of the year so I haven't been logging like I should.  Lifting is going well.  Throwing to resume shortly.

Tom

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/19 at 7:29am
Merry Lift Mass and a Happy Throw Year!

Back on it after extensive travel, miles of hiking helping Duncan in his all-terrain wheelchair (basically prowlers in sand for miles), lots of conditioning and GPP stuff.

Beginning of the year status:
  • BW=190 and trying not to lose any more.
  • New caber and outdoor caber stands constructed.  I need to re-weigh it once it stops raining every day. 
  • Stones are cleaned and re-marked.
  • Trig and field are a mess just because of non-stop rain and moles.
  • Height apparatus are good.  Sheaf towers are re-stabilized and the portable WOB bar is as solid as ever.
  • If anything I can get on some hammer and WOB sooner rather than later.
  • First game of the season should be near the end of February.

Back to the iron today.

Tom

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Tuesday 1/1/19

Conditioning


Wednesday 1/2/19

Dead Lifts
  • Sets of 5 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235, 255, 275
  • Then 135 for 2, 4, 6, 8, 10, and 12 at the top of the minute

Rickshaw Shrugs
  • Sets of 5 with 180, 225, 275, 295, 320


Thursday 1/3/19

Push Press
  • Sets of 5 with 45, 65, 75, 85, 95, 105 ,115, 125, 135, 145

Lat PD
  • Sets of 5 with 70, 85, 100, 115, 130, 145

Tricep PD
  • Set of 5 with 42, 50, 57, 65, 72, 80, 87


Friday 1/4/19

Squats
  • Sets of 5 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235

Good Mornings
  • Sets of 5 with 45, 65, 85, 105, 125

Bicep rehab


Saturday 1/5/19

Conditioning


Sunday 1/6/19

Light Hammer
  • Winds 3 x 10
  • 1 wind throws x 6
  • 2 wind throws x 6
  • 3 wind throws x 3

42# WOB
  • Down-up drill
  • Snatch pull x 5
  • Throws x 5

Tom
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Monday 1/7/19

Late practice

42# HWFD
  • Hold the X drill
  • Throws from the board x 3
  • Single turn footwork x some
  • Single turn throws x 5
  • Full throws x 5
Tom

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Tuesday 1/8/19

Push Press
  • 45x5, 65x5
  • Then doubles with 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185

Lat PD
  • 85x5, 100x5
  • Then doubles with 115, 130, 145, 160, 175


Wednesday 1/9/19

Dead Lifts
  • 45x5, 75x5
  • Then doubles with 95, 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315, 335, 355

Hopefully some stone or sheaf tonight if there is time.

Tom

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Thursday 1/10/19

Bench Press
  • 45x5, 65x5
  • Then doubles with 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195
  • Nursing a little wrist compression soreness from push presses on Monday

T-Bar Rows
  • 45x5, 55x5
  • Then doubles with 65, 75, 85, 95, 105, 115, 125, 135

Bicep rehab


Friday 1/11/19

Squats
  • 45x5, 75x5
  • Then doubles with 95, 115, 135, 155, 175, 195, 215, 235, 255, 275
  • Long pause squats x 10 with 95 as a finisher

Good Mornings
  • 45x5, 65x5
  • Then doubles with 95, 105, 125, 145, 165

Tom

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Getting over a nasty cold that kept me off the field this past weekend.

Tuesday 1/15/19

Push Press
  • 45x5, 65x5
  • Then doubles with 75, 85, 95, 105, 115, 125, 135, 145, 155, 155, 155, 155

Lat PD
  • 70x5, 85x5
  • Then doubles with 100, 115, 130, 145, 160, 175


Wednesday 1/16/19

Dead Lifts
  • 45x5, 75x5
  • Then doubles with 95, 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315, 315, 315, 315
Rickshaw Shrugs
  • 3 sets of 10 with 280


Tom
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Thursday 1/17/19

Bench Press
  • 45x5, 65x5
  • Then doubles with 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 165, 165, 165

T-Bar Rows
  • 45x5, 55x5
  • Then doubles with 65, 75, 85, 95, 105, 115, 125, 135

Bicep rehab


Friday 1/18/19

Squats
  • 45x5, 75x5
  • Then doubles with 95, 115, 135, 155, 175, 195, 215, 235, 235, 235, 235

Good Mornings
  • Sets of 5 with 45, 65, 85, 105, 125

Tom

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Practices dodging rain, snow, ice, and mud.

Saturday 1/19/19

42# WOB
  • down-up drill
  • throws x 10
  • a little better on timing, only reps will settle it... like always


Monday 1/21/19

Stone
  • 17# toes to board x 5
  • 22.2# right foot back x 5
  • 22.2# Braemar x 5
  • feeling good, but didn't attempt o-stone in the mud

Tom

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Tuesday 1/22/19

Push Press
  • Sets of 4 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165

Lat PD
  • Sets of 4 with 70, 85, 100, 115, 130, 145

Triceps PD
  • 7 sets of 4 increasing weight (didn't keep track)

Core work


Wednesday 1/23/19

Dead Lifts
  • Sets of 4 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315, 335

Rickshaw Shrugs
  • Sets of 4 with 180, 200, 220, 240, 260, 280, 300, 320

Tom

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Thursday 1/24/19

Bench Press
  • Sets of 4 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175

Single Arm T-Bar Rows
  • tried these on recommendation from a friend, they are evil
  • Sets of 4 with 45, 55, 65, 75

Bicep rehab


Friday 1/25/19

Squats
  • Sets of 4 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235, 255, 275 (1)

Good Mornings
  • Sets of 4 with 45, 75, 95, 115, 135, 155
  • Giant sets with squats at the same weight

Core


Saturday 1/26/19

28# LWFD
  • Hold the X drill
  • Throws from the board x 5
  • Single turn footwork
  • Full throws x 5
  • Had to call it there.  Like most of you, my feel end up hitting in the same five places over and over and it didn't take long for the trig to get mud slippy

Light Caber x 5

Sheaf
  • Bottom drills x 5
  • Set and pull x 5
  • Throws x 10


Sunday 1/27/19

16# Hammer
  • winds x 3 sets
  • one turn x 3
  • two turn x 3
  • three turn x 6

42# WOB
  • down up drill
  • throws x 10

Tom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/04/19 at 9:27am
Felt beat up all this week, and the numbers reflected it.

Wednesday 1/30/19

Dead Lifts
  • Sets of 8 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235

Rickshaw Shrugs
  • 4 sets of 8 with 180


Thursday 1/31/19

Push Press
  • Sets of 8 with 45, 65, 75, 85, 95, 105, 115, 125, 135

Lat PD
  • Sets of 8 with 70, 85, 100, 115, 130


Friday 2/1/19

Squats
  • Sets of 8 with 45, 75, 95, 115, 135, 155, 175, 195

GHRs


Sunday 2/3/19

28# LWFD
  • Hold the X drill
  • Throws from the board x 3
  • Single turn x 5
  • Full throws x 5

Sheaf
  • Throws x a dozen-ish, trying to move quick
  • Using the Moria fork rather than NMB #9

Tom

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Monday 2/4/19

42# WOB
  • Down-up drill
  • Throws x 10
  • Gettin' a good groove


Tuesday 2/5/19

Push Press
  • Sets of 6 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155

Lat PD
  • Sets of 6 with 75, 85, 100, 115, 130, 145

Tricep PD
  • 3 sets of 20


Wednesday 2/6/19

Dead Lifts
  • Sets of 6 with 45, 75, 95, 15, 135, 155, 175, 195, 215, 235, 255, 275, 295

Rickshaw Shrugs
  • 4 sets of 6 with 200


Thursday 2/7/19

Bench Press
  • Sets of 6 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165

Barbell Rows
  • Sets of 6 with 45, 65, 75, 85, 95, 105, 115, 125, 135
  • Giant sets with Bench

Bicep rehab


Friday 2/8/19

Squats
  • Sets of 6 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235

Good Mornings
  • Sets of 6 with 45, 75, 95, 115
  • Giant sets with Squats


Saturday 2/9/19

O-stone
  • 17# throws from the board x 3
  • spin footwork drill x lots
  • 17# Braemar x 3
  • spin footwork drill x lots more
  • 10# spin throws x 3
  • shoulder not feeling it
  • 17# spin throws x 2
  • shoulder definitely not feeling it

28# LWFD
  • hold the X drill
  • throws x 5
  • shoulder feeling better

Reshaped practice caber

Sheaf
  • throws x 20

Good day

Tom


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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/12/19 at 12:34pm
Monday 2/11/19

42# WOB
  • down-up drill
  • 5 over opening height
  • 2 at next increment up
  • called it there due to mud


Tuesday 2/12/19

Push Press
  • Sets of 3 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175

Lat PD
  • Sets of 3 with 100, 15, 130, 145, 160, 175

Tricep PD
  • Laddered sets of 3 up to 9 sets

Tom


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Wednesday 2/13/19

Dead Lifts
  • Sets of 3 with 45, 75, 95, 115, 135, 155, 175, 195, 215, 235, 255, 275, 295, 315, 335
  • Grip and knees were going so I called it there

Rickshaw Shrugs
  • 4 x 6 with 360


Thursday 2/14/19

Bench Press
  • Sets of 3 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205
  • Trying to watch my joints

Barbell Rows
  • Sets of 3 with 45, 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175
  • Giant sets with bench

Tom

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Friday 2/15/19

Squats
  • Sets of 3 with 45, 75, 95, 105, 115, 135, 155, 175, 195, 215, 235, 255, 275

GHRs
  • 3 sets of 10


Saturday 2/16/19 - practice field is a bog from the rain

16# Light Hammer
  • winds x 2 sets
  • throws x 9

Sheaf
  • throws x 6
  • slipping around in mud and the bag taking on water

Tom


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