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Training Log - Will Barron |
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will barron 
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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 Topic: Training Log - Will BarronPosted: 11/13/21 at 8:29am |
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restarting this. MWC 2022 prep
lifting later this morning. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4554 |
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Posted: 11/13/21 at 8:10pm |
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YES!!!!!!!!!!!!!!!!
Andy, look! Another human! And not just any ole human... a ginger!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
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Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 730 |
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Posted: 11/16/21 at 3:22pm |
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Well, I'll be. A real live human. Things just got much more interesting.
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 11/16/21 at 6:53pm |
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got all ready for my first lift, got to the gym and it was closed.
2nd attempt, was short on time, did front squats, 5 sets of 10, mostly with 135. 3 sets of core work. Thats it. A little bit everyday is the vision and the goal Edited by will barron - 11/17/21 at 7:06am |
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TheJeff696
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Posted: 11/17/21 at 8:23am |
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I like the direction this is going.
5x10 is cardio though. Regardless of weight. Be careful
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 11/17/21 at 9:41pm |
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I said a little bit everyday.
standing strict press with 95 lbs 5x10 kettlebell swings with a 35 lb 3 x 10 I going to have to start warming up. I was stiff and sore already from yesterday. I HVIII myself and my weak ass old man issues. |
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TheJeff696
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Posted: 11/18/21 at 9:28am |
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Stronger than another Barron who shall not be named!
:-D
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 11/20/21 at 8:46pm |
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cardio:
mountain bike sprints around a flat trail finishing with a steep uphill. 5 rounds, best time around loop was 2:30. Love doing these. |
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 11/23/21 at 1:20pm |
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hang cleans 5 x 5 @ 135
core work with med ball - 3 x 15 reps mountain bike sprints
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 11/30/21 at 8:45am |
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Mountain biking you say?
Let's meet at a bike park next year and get some laps! I can't get KO or Valenti to go with me.... |
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 11/30/21 at 1:39pm |
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woah, that course looks amazing. Dave is the one who's become a bike maniac and he's rubbed off on me. Would be awesome to hang with you again Craig and ride. Miss you buddy
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C. Smith
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Posted: 12/01/21 at 2:58pm |
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Hell yea!
Dave still in NY? We could just head there next year and all meet at Mountain Creek Bike Park, that's close. Bring your big boy pants, you guys will have some fun if you have ridden Downhill yet!
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 12/04/21 at 8:41am |
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old man wimpiness:
front squats 5 sets x 8 - top 3 sets @ 185 trap bar deads low handle - 5 sets x 8 - top 3 sets @ 225 wish it felt easy seeing lots of masters training hard for MWC Moncton. Gotta train |
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will barron
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Top 10 in the USA - '03, '04, '07, '08 Joined: 8/30/04 Location: United States Status: Offline Points: 1455 |
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Posted: 12/07/21 at 2:43pm |
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spontaneous hang cleans
95 x 5 135 x 5 - 2 sets 185 x 5 - 3 sets focused on good ankle extension during the pull and 185 felt effortless
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TheJeff696
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Posted: 12/08/21 at 2:07pm |
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I like the spontaneity here
Just came outta no where!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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