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Training Log - Will Barron

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will barron View Drop Down
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    Posted: 11/13/21 at 8:29am
restarting this. MWC 2022 prep

lifting later this morning. 


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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/21 at 8:10pm
YES!!!!!!!!!!!!!!!!

Andy, look! Another human! And not just any ole human...

a ginger!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/21 at 3:22pm
Well, I'll be. A real live human. Things just got much more interesting.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/21 at 6:53pm
got all ready for my first lift, got to the gym and it was closed. 

2nd attempt, was short on time, did front squats, 5 sets of 10, mostly with 135.

3 sets of core work. Thats it. A little bit everyday is the vision and the goal




Edited by will barron - 11/17/21 at 7:06am
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/21 at 8:23am
I like the direction this is going. 

5x10 is cardio though. Regardless of weight. Be careful
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 11/17/21 at 9:41pm
I said a little bit everyday.

standing strict press with 95 lbs 5x10

kettlebell swings with a 35 lb 3 x 10

I going to have to start warming up. I was stiff and sore already from yesterday. I HVIII myself and my weak ass old man issues.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/21 at 9:28am
Stronger than another Barron who shall not be named!

:-D
Jeff Kaste



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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 11/20/21 at 8:46pm
cardio:

mountain bike sprints around a flat trail finishing with a steep uphill. 5 rounds, best time around loop was 2:30. Love doing these.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 11/23/21 at 1:20pm
hang cleans 5 x 5 @ 135

core work with med ball - 3 x 15 reps

mountain bike sprints
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/21 at 8:45am
Mountain biking you say?  

Let's meet at a bike park next year and get some laps!  I can't get KO or Valenti to go with me....

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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 11/30/21 at 1:39pm
woah, that course looks amazing. Dave is the one who's become a bike maniac and he's rubbed off on me. Would be awesome to hang with you again Craig and ride. Miss you buddy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/21 at 2:58pm
Hell yea!

Dave still in NY?  We could just head there next year and all meet at Mountain Creek Bike Park, that's close.  Bring your big boy pants, you guys will have some fun if you have ridden Downhill yet!  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 12/04/21 at 8:41am
old man wimpiness:

front squats 5 sets x 8 - top 3 sets @ 185

trap bar deads low handle - 5 sets x 8 - top 3 sets @ 225

wish it felt easy

seeing lots of masters training hard for MWC Moncton. Gotta train 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote will barron Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/21 at 2:43pm
spontaneous hang cleans

95 x 5

135 x 5 - 2 sets 

185 x 5 - 3 sets

focused on good ankle extension during the pull and 185 felt effortless
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 12/08/21 at 2:07pm
I like the spontaneity here

Just came outta no where! 
Jeff Kaste



"I think there's a Squatch in these woods..."
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