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Tranning log: Jon Clarke

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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/19 at 6:13am
12 Feb19

WU put on winter jacket, boots, gloves hat...walked outside

Shoveling Snow shoveled snow for 2 straight hours, was falling faster Thani could keep up
Great low back pump!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/13/19 at 12:35pm
Shoveling can be good sheaf training!
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 10:12pm
Indeed!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/15/19 at 10:19pm
15feb19
WU bike 2:00min, foam roll, dowel dislocates

Shoulder Press worked up to 73kg 3x5

Rack pull worked up to 163kg 2x5

In between set jumped up set of stairs 8 steps in 3 bounds, 5 sets

Zercher squat: 60kg 5x3

Farmers carry: 30kg KB per hand@124ft round trip x3

Sit ups 20x2
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/19/19 at 1:34pm
10FEB19
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 2/19/19 at 1:37pm
10FEB19

WU Jog 1 min, butt kicks, strides, leg swings; side fwd/back

OSwith #16stone Standing x4, w/reverse x5, full throw x4
With #7 stone; full spin, working on technique

L.Hammer one wind x1, 2 wind x2, full throw x5
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