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Tranning log: Jon Clarke

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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
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Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/19 at 11:25am
30Sept19
WU foam roll, dowel dislocates, bottom release pushups x8

Power Snatchbar x5, 50kg x5, 60kg x3, 70kg x3, 74kg x2, 77kg x2

shoulder pressbar x5, 50kg x5, 70kg x3 (x2 push press)
Push press100Kg x2,2

Suitcase carry, 35 meters: 97lbs out and back.
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/19 at 6:35pm
1Oct19
WU bike 2 min, foam roll, dowel dislocates

#10 ball throw 9m, 10m, 9.5m, 9m

Trap bar Deadlift 65 kg x5, 110kg x5, 145x3, 165kg x 3,3,3

Pull ups 5,5,5
Back extension 5,5,5
Biceps curl x8: 45,50,55
Cuban press x5: #5,#8,#10
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/04/19 at 10:17am
3OCT19
WU Foam roll, dowel dislocate

Bench Press Bar x15, 135 x7, 185 x5, 210 x5, 255 x3, 265 x3

Power Clean 95 x3, 95 x3, 161x2

Clean Pull:215 x5
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/07/19 at 9:47am
6Oct19

WU arm swings, leg swings, x5 air squats, x8 PU

Ran a friend through all the events as a training event.

OS Standing x6, Glide x3

LWFD 2-spin x4

LH full throw x3

Sheaf #20 no height standard, x6 left and right
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/08/19 at 12:16pm
7Oct19

WU bike 2 min, foam roll, dowel dislocate, #12 med ball high axe chop 5/side.

Squatbar x5, 70kg x5, 110kg x3, 140kg x3,3,3,3 110kg x3, 70kg x3 Front squat.

Behind the back #12 med ball throw, in meters: 8.68, 9m
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
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Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/10/19 at 11:15am
9Oct19
WU Bike 2min, foam roll, dowel dislocates

Power Snatch bar x5, 50kg x5, 60kg x3, 70kg x3, 74kg x2, 77kg x2

Power Shrug, snatch grip 77kg x3, 100kg x3

Deadlift 100kg x5, 120kg x5, 150kg x3,3,3,3

Shoulder Press #95 x5, 50kg x5, 60kg x5, 70kg x5, 80kg x4 (failed on last rep)

Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/19 at 10:48am
15Oct19
WU 2 min assault bike, foam roll, dowel dislocates

Behind the back med ball throw, #10 in meters 8.68m, 13m, 12.5m

Squat bar x5, 70kg x5, 100kg x5, 120kg x3, 150kg x2, 159kg x2, 150kg x2, 120kg x2, 100kg x2, 70kg x2 (F.Squat) Bar x3 (ovhd squat)

Sit ups, 20,20
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/17/19 at 10:10pm
17Oct19
WU assault bike 2 min, foam roll dowel dislocates

power snatch 50kg x5, 59kg x3, 70kg x3, 76kg x2

Trap bar Deadlift 145lbs x5, 235lbs x5, 320lbs x3, 370lbs x3, 415lbs x 2,2 320lbs x2, 235lbs x2

Bench Press bar x20, 135lbs x5 , 225lbs x5, 245lbs x3, 250lbs x3,3,3
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/20/19 at 5:58pm
20Oct19
WU Shoulder press, #16 stone x8/side,

OSstanding left and right alt x8, glide x4


LWFD 2-spin x6
HWFD 2-spin x3
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/22/19 at 9:48am
21Oct19
WU foam roll, dowel dislocates

Power Clean#95 x3, #95 x5, #160 x3,3,3

Stand press to overhead Squat W/KB, left and right

24kg x2, 28kg x2, 30kg x2

3 rnds, no time:

10 bottom release push up
5 pull ups
10 bi curls
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/24/19 at 8:09am
23Oct19

WU assault bike 2 min, foam roll, dowel dislocates

Squat Bar x5, 60kg x5, 100kg x3, #295 x3, #315 x2, #365 x2, #385 x1, #405 x1

Behind the back med ball throw, #10 in meters: 13, 13, 10

Hanging Leg tuck: 3,3
Facta non verba
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jc066 View Drop Down
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Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/19 at 10:14pm
27Oct19
WU a drill, b drill, butt kicks

OS standing x4, glide x2

LWFD two-turn x3

Sheaf alt left and right : no height x8
Facta non verba
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jc066 View Drop Down
Senior Member
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/19 at 10:18pm
28Oct19
WU bike 2min, foam roll, dowel dislocates

Overhead Squat bar x5, #95 x3, 50kg x3, 73kg x3

Shoulder press bar x5, #95 x5, 50kg x5, 73kg x5

incline bench bar x15, #135 x8x3
Facta non verba
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jc066 View Drop Down
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Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 11/01/19 at 10:00pm
31Oct19
WU 2min adult bike, foam roll, dowel dislocates, brpu x7

Power snatch bar x5, #95 x5,50kg x5, 60kg x3, 70kg x2, 77kg x5,

Deadlift #70kg x5, 100 kg x5, 130 kg x3, 150kg x2,

Hi curls 45x8,8

Edited by jc066 - 11/02/19 at 3:08pm
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 11/04/19 at 10:14am
3Nov19

WU; arm swings, push ups x8, air squats x5, toe touches x4, #16 stone press left and right

OS Standing x5, Mod SA x5, Glide x3

LWFD 2-turn x6

LH full throw, alt left then right x5

HH Full throw x3

LHFull throw x3
Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 11/07/19 at 8:25pm
6th nov 2019
WU adult bike 2 min, foam roll, dowel dislocates, bottom release push up x8

#10 med ball throw in meters: 9.3, 14.88, 16.18

Squat bar x5, 70kg x5, 100kg x5, 120kg x3, 150kg x3,3,3

Facta non verba
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jc066 View Drop Down
Senior Member
Senior Member


Joined: 6/21/18
Location: Victoria
Status: Offline
Points: 196
Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 11/07/19 at 8:34pm
7nov19
WU assaults bike 2 min, foam roll, dowel dislocates

Power Shrugs 50kg x5(2nd set at full speed x3), 72kg x5, 100kg x3

Incline press bar x9, #135 x5, #225 x3,3,3

Back extension: x8
Barbell shrug, 3 sec hold at top: x8
Facta non verba
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