Database |
Tranning log: Jon Clarke |
Post Reply | Page <1 789 |
Author | |
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
16may20
WU push ups x8, squat x8, arm swing x5 Turkish get ups x3 per side; 6 total 50,50,50 Ring rows x3,3,3 2miles bike ride |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
17may20
Victoria international heavy events but cancelled Practice instead WU rock press each side x10 w/#16, squat x5 OS standing x6, glide x2, full throw x2 LH Full throw x5, no distance measures |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
19may20
WU back squat x5 @85, pu x8 Front squat Used #85-ish log 10-10-10-10-10 Done |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
23may20
WU : none 3 rounds, 45sec exercise with 1 min rest between rounds #85 log press for max reps Banded good mornings max reps Step ups on to wall(24”) |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
24may20
WU arms circles, butt kicks, a drill, b drill, Push ups OS standing x10 left and right alt HWFD & LWFD ALT between weights : 3 throws each LH Full throw x3 Sheaf #15 x6 left and right |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
26May20
WU arm swing, 3 power clean #85 log, 6 push up, 9 air squat 3 x3 minutes rounds: 3 Pwr clean, 6 push ups, 9 sit-ups 8 rounds and change( 3,3,2 +) |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
31may20
Wu push ups x8, Arm circle s air squat OS STANDING X10 LWFD TWO TURN X8 WOB #56 10’ x 10, alt left and right arms |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
7jun20
WU bike 5 miles, arm swings, open stone throws back and front. OS standing left and right alt x8, glide x5 HH full throw x4 LH Full throw left and right alt; x4 #21 LWFD played around with the women’s weight throwing left hand as I didn’t bring any WD but one of the ladies brought hers |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
14thjune20
WU....something something while talking OS Standing x6, glide x 2 HWFD 2-turn x3 LWFD 2-turn x5 HH X2 LH X3 Sheaf X6 left and right throws Wob x3 over a tree limb that I did measure... |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
17jun20
#40 rucksack March 2miles with son |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
2 Aug 2020
WU butt kicks, high kicks, 20 push ups, 12 air squats OS standing alt left and right x8, glide x3 LWFD one turn x2, 2-turn x3 Sheaf #16 x4 throws, no height Back not happy |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
20aug20
WU A-drill, b-drill, butt kicks, push ups and throw football around a bit OS Standing x3 , glide x2 LWFD Two turn x4 LH FULL throw x4 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
21Aug20
3 rounds of: Bike 500 meters 15 shoulder presses at 85lbs Then, 3 rounds of: Bike 500 meters 12 shoulder presses at 85lbs Then, 3 rounds of: Bike 500 meters 9 shoulder presses at 85lbs 28:48 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
27Aug20
OS STANDING X5 alt left and right, glide x3, rotation x1 WOB no height measurement x6 Alt left and right Sheaf No height measurement x5 alt left and right |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
30Aug20
WU throw football ten minutes OS standing left and right x6, glide x2, Rotation x2 HWFD FULL throw x4 LWFD FULL throw x5 LH 1-wind x1, full throw x4 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
9Aug21
Been a long while since I’ve been in the gym. WU- 2 min assault bike, foam rolled and dowel movement. BS bar x5, 135x5,155x5, 185x5,195x3, 225x5 Bench bar x25, 135 x8, 155x 5, 185x 3, 225 x3. Back extension: 8,8,8 |
|
Facta non verba
|
|
Post Reply | Page <1 789 |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |