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Tranning log: Jon Clarke

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jc066 View Drop Down
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Location: Victoria
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:45pm
16may20
WU push ups x8, squat x8, arm swing x5

Turkish get ups x3 per side; 6 total
50,50,50

Ring rows x3,3,3

2miles bike ride
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:49pm
17may20
Victoria international heavy events but cancelled

Practice instead
WU rock press each side x10 w/#16, squat x5

OS standing x6, glide x2, full throw x2

LH Full throw x5, no distance measures
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/19/20 at 10:51pm
19may20
WU back squat x5 @85, pu x8

Front squat Used #85-ish log
10-10-10-10-10

Done
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:13pm
23may20
WU : none
3 rounds, 45sec exercise with 1 min rest between rounds
#85 log press for max reps
Banded good mornings max reps
Step ups on to wall(24”)
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/20 at 10:17pm
24may20
WU arms circles, butt kicks, a drill, b drill, Push ups

OS standing x10 left and right alt

HWFD & LWFD ALT between weights : 3 throws each

LH Full throw x3
Sheaf #15 x6 left and right
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 5/27/20 at 8:32am
26May20
WU arm swing, 3 power clean #85 log, 6 push up, 9 air squat

3 x3 minutes rounds: 3 Pwr clean, 6 push ups, 9 sit-ups
8 rounds and change( 3,3,2 +)
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/01/20 at 9:36pm
31may20
Wu push ups x8, Arm circle s air squat

OS STANDING X10

LWFD TWO TURN X8

WOB #56 10’ x 10, alt left and right arms
Facta non verba
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/07/20 at 5:11pm
7jun20
WU bike 5 miles, arm swings, open stone throws back and front.

OS standing left and right alt x8, glide x5

HH full throw x4

LH Full throw left and right alt; x4

#21 LWFD played around with the women’s weight throwing left hand as I didn’t bring any WD but one of the ladies brought hers
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/20 at 5:36pm
14thjune20
WU....something something while talking

OS Standing x6, glide x 2

HWFD 2-turn x3

LWFD 2-turn x5

HH X2

LH X3

Sheaf X6 left and right throws

Wob x3 over a tree limb that I did measure...
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/20 at 5:38pm
17jun20

#40 rucksack March 2miles with son
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jc066 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jc066 Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/20 at 12:32pm
2 Aug 2020
WU butt kicks, high kicks, 20 push ups, 12 air squats

OS standing alt left and right x8, glide x3

LWFD one turn x2, 2-turn x3

Sheaf #16 x4 throws, no height

Back not happy
Facta non verba
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